Nokunye okufana nokolweni ne-yogurt ekuseni: ngaphandle ngokweqile

Ungalokothi sekwephuzile lokhu ngakho bangakwazi ukushintsha isitayela ukuphila ngase enempilo. Futhi isimo sethu lincike kanjani ekuseni waqala. Njengoba sazi, uma singenayo isikhathi noma ungafuni ukudla kwasekuseni, umzimba wethu ulele, futhi sichitha kilojoule okuningi esingaphansi uzokwenza uma kutholakala nasikhathi sokudla.

Ingabe wake wazibuza ukuthi kungani phakathi iziteshi abangamaKristu uvunyelwe ukuba ukudlele kanye ngosuku kusihlwa? Lokhu kungenxa nje kuphela ngenxa yezizathu atehlukanisa: njengazo zonke amasiko abantu, ukudla okunengqondo. Iqiniso liwukuthi uma ukudla kanye ngosuku kusihlwa, isisindo uya kancane. Futhi ezikhathini zasendulo, ambalwa ekhathalele sibalo, into eyayibalulekile - ukusinda.

Esikhathini sethu ukudla okwanele, kodwa "okungalungile" isibonelo ngenhla, udinga ukukhumbula uma ufuna ukunciphisa umzimba. Buckwheat ne-yogurt ekuseni - yindlela enhle ukuqala kosuku amandla futhi kumnandi. Kodwa udinga ukulandela imithetho.

Abagqugquzeli kakhulu izindlela kwesisindo baye bame kwelokuthi lokhu kudingekile cereal kusihlwa uthele yogurt, bese badle ekuseni. Yiqiniso, sisho nokunye okufana nokolweni nepepper ne-yogurt, i-evamile, ngakho uzilungiselele, ukuba nesikhathi esinzima. Nokho, umfundi kufanele wazi ukuthi ibhulakufesi Kufanele adle ukudla okushisayo, ikhofi esiswini sakho ngeke umsindise! A nokunye okufana nokolweni hot in yogurt - kungcono kancane kakhulu. Nakuba uma ukujwayela, ngisho ezifana nokunye okufana nokolweni ne-yogurt ekuseni kuyabonakala evamile. Yidla abantu efanayo ekuseni borscht ukhilimu omuncu ...

Enye inkinga nokusetshenziswa phansi nokunye okufana nokolweni - wukuthi yilo ukwelashwa kuphakamisa yayo Inkomba glycemic. Ngakho, it is ngokushesha angena igazi kunokuvamile. Lena plus, uma okusanhlamvu abanjalo kwasemini, ngoba ngokushesha futhi kahle anelise iphango. Kodwa ibhulakufesi ushukela spike igazi - awamahle, ngakho ungabi lazy ukupheka okusanhlamvu lonke kusihlwa. Bese kuthi-ke nokunye okufana nokolweni ne-yogurt ekuseni kuyinto umkhuba omuhle. Yiqiniso, abilisiwe iqolo isidingo ukuxoxa, yogurt - isiphuzo.

Buckwheat kuzokuvumela ukuthola imali eyanele amaprotheni (abacebe iphalishi), it is kudliwa ngisho Centerfolds nabagijimi elidla ukudla akuvunyelwe kakhulu ezilawulwayo. Ngakho-ke, qiniseka ukuthi siyifake Ukudla vsoy, ngoba kungukudla of Champions kanye ubuhle.

okuqukethwe caloric lokhu wokudla ibizwa ngokuthi 330 kcal, kodwa uma yonke nokunye okufana nokolweni, eqinisweni umzimba uthola amandla 5-10% ngaphansi, ngoba kusamele inhlabamkhosi. Lokhu kuzokuvumela ukuba ambalwa obengeziwe izinkwa yogurt, okuzokwenza uyavuma, kuyajabulisa. yogurt ngokwayo kusiza ngempela ukugaya ukuthi ukuncipha ngokuvamile kuyiqiniso.

Namuhla sekuwumkhuba uhlanzekile uhlelo. Buckwheat ne-yogurt Kunconywa kulezo zinhlelo ngoba "nokuvuselelwa" umzimba. Yini engase ishiwo lezi zinhlelo omele of imithi yendabuko? Ngenxa yemfundo wathola Ngike ngahambela izikhathi eziningi ngesikhathi Yimpi. Ngakho, ngingasho ngempela ukuthi - cha "ubuthi" engingaziqondi engisebenza nabo abawubonanga. Saze uhlupho othisha ngokuphindaphindiwe imibuzo silly. Futhi impendulo kwakuhlale eyodwa - umzimba womuntu - uhlelo ephelele kakhulu, ngisho nezinso okungenamsoco futhi isibindi ingabe umsebenzi oncomekayo umsebenzi wokuhlanza. Futhi zonke lezi zimiso nje eqanjiwe "abaphilisi" futhi abakhiqizi Izithako ezihlukahlukene wezokudla. Futhi, imbangela yalezi legends kuyinto isifiso esivuthayo ukuthola izixazululo ezilula izinkinga eziyinkimbinkimbi. Ngakho, musa ukuvumela imali yokuthi ungenayo imfundo yezokwelapha. Hambisa abasabalalisi ukuthi umzila, okuyinto ikuvumela ukukhulisa.

Yiqiniso, nokunye okufana nokolweni ne-yogurt ekuseni ngeke kuzixazulule zonke izinkinga, futhi ngeke ibe khona nsuku zonke isidlo. Ungakwazi alternate ne oatmeal (ama-plus ubisi) noma irayisi nge amabhilikosi omisiwe. Iqiniso lokuthi ukudla okuyisidina, isifiso besebenzisa hhayi kuphela (okuhle), kodwa futhi izivikeli mzimba (futhi lokhu akukuhle). Ngakho hamba ku nemigomo ngaphandle ngokweqile, futhi samukela konke izincomo nge share enempilo ukugxeka.