Ngokuphumelelayo Do Kegel obonisa esithathwa abesilisa? Incazelo, izincomo kanye nokubuyekeza

Kukholakala ukuthi ukuzivocavoca imisipha esitezi okhalo kuwusizo kuphela abesifazane. Yiqiniso, umsebenzi onjalo lendawo ohlala kuyo nethonya elihle insikazi uhlelo zokuzala, kodwa hhayi wonke umuntu uyazi ukuthi Kegel Ukuvivinya for amadoda Kuyathokozisa ewusizo. Kungani wobulili namandla ukuqeqesha imisipha floor kwezitho zangasese? Iyiphi inzuzo uyoletha lezi izifundo? Kanjani ukwenza izivivinyo akhiwa Dr. Kegel? Lezi zinkinga esinesithakazelo kuyo khona namadoda amaningi.

Umlando omncane

Arnold Kegel - wezifo zabesifazane American (1894 - 1981), eyaduma ngokunembile ngoba uhlelo umzimba ukuqeqesha imisipha floor kwezitho zangasese. By the way, wayengeyena nje udokotela, kodwa futhi uprofesa wezokwelapha eMnyangweni University of Southern California.

Kule minyaka edlule, uDkt Kegel wakwazi ukuthola ukuthi ezimweni eziningi izinkinga ezivamile ezifana zesifazane efana lesizalo prolapse nokucindezeleka incontinence urinary ngezindlela eziningi kuhlobene nobuthakathaka imisipha perineum. Futhi ngo-1947, yena enelungelo lobunikazi bawo Simulator esikhethekile ekushintsheni amandla le imisipha okhalo.

Lolu cwaningo, olwenziwa ngo-1950 ukuya emthola-mpilo-Los Angeles, wabonisa ukuthi 93% iziguli enuresis, Sakwazi ukunqoba lesi sifo ngokusebenzisa umzimba njalo ngaphandle ukuhlinzwa. Inqubo liye latholakala futhi ukuthi uhlelo odokotela amakilasi ngiyoba nethonya elihle ku-aphila ngayo ngokobulili. Kwaba kamuva lapho ukufakazela ukuthi Skittles Ukuvivinya for amadoda njengoba ewusizo, kanye nabangane babo. Namuhla kuqeqesha asetshenziswa kokubili ukuze kuvinjelwe futhi ekwelapheni isisindo iziyaluyalu.

Kegel obonisa: izici kanye nezinzuzo

Ngokuhamba kwesikhathi, imisipha esitezi okhalo buthakathaka, angabe esakwazi nokunwebeka futhi yoma. Okunjalo sivame ukuba khona inqubo yokuguga. Kodwa izinto ezandisa le ngozi ukuphila umzimba, okuyinto luvamile amadoda yesimanje.

imisipha ezibuthakathaka perineum sandise amathuba isifo okhalo. Ngemva ukwehla ukunyakaza kwemisipha kuthinta kakhulu igazi eligciniwe ezicutshini, elibangela nokugcinwa uketshezi kwengozi izinqubo ukuvuvukala.

Ukuzivocavoca Kegel ngoba amadoda has a lot of izinzuzo, ngoba kusiza ukuthuthukisa impilo, ukwandisa ukukhuthazela kanye nekhwalithi ocansini. Ukuqeqeshwa okunjalo akudingi amadivayisi eyengeziwe okungenzeka kwenziwe kunoma iyiphi indawo futhi hlala akukho imizuzu engaphezu kuka-15 ngosuku, ukuthi ngempela ngasohlangothini lokuhle.

Ukuqeqesha imisipha ukhalo yokwelapha kanye nokuvinjelwa kwezifo

Ngaphambi kokuqala ukuzilolonga, abameleli abaningi wobulili namandla unesithakazelo ekutheni luhlobo luni izifo kungagwenywa Kegel obonisa uhlelo. Eqinisweni, leli qhinga ukuqeqeshwa kunganciphisa ingozi yisiphi isifo esihlobene yokujama tsi uketshezi kule ukhalo. Ikakhulukazi, Kegel Ukuvivinya for amadoda Zisizwa umane olukhulu ekuvimbeleni ukukhumuzeka hemorrhoids.

Ngaphezu kwalokho, waqinisa imisipha floor kwezitho zangasese kusiza ekudambiseni ukucindezeleka enuresis (incontinence urinary ngesikhathi ukuzikhandla ngokomzimba). inkinga ezingemnandi okunjalo njengoba incontinence fecal, is futhi iqedwe ngosizo umzimba njalo. Njengoba wendlala ukuvuvukala ngokuvamile uhlanganiswa yokujama tsi wegazi kwegazi, efanayo ukuqeqeshwa uhlelo kuyinto enhle kakhulu nokuvinjelwa prostatitis.

Kanjani umsebenzi kuthinta edingida ezocansi wesilisa?

Uma uthi nhlá, i ukwakhiwa awahlobene umsebenzi kwemisipha. Noma kunjalo Kegel Ukuvivinya for amadoda kunomphumela omuhle ikhwalithi nobude besikhathi ocansini. Kungani? Iqiniso lokuthi ukwakhiwa wenduku inikezwa yi igazi ligeleze emizimbeni cavernous. Ngakho, kwegazi ompofu kanye yokujama tsi uketshezi kule ukhalo ngokuvamile izinkinga potency. Futhi uma zisencane, lezi zinkinga awabonakali ngakho, ukuthi njengoba zikhula futhi amadoda ukuguga ngokuvamile iholela yithemba.

Ngokusho ucwaningo nguDkt Kegel, ngokuvivinya umzimba njalo futhi imisipha floor kwezitho zangasese umsebenzi kungandisa potency. Ikhono yokwelula imisipha phansi kwezitho zangasese kungakhonjiswa ngendlela isikhathi ukwakhiwa kanye alibale ejaculation. Ngaphezu kwalokho, amadoda amaningi uqinisekise ukuthi umzimba okunjalo kungenza umqondo sobuhlobo bobulili kujabulise futhi ezimibalabala.

Indlela yokuthola imisipha efanele?

Ukuzivocavoca Kegel ngoba amadoda kudinga imisipha voltage pubococcygeus. Yebo, i-yoga wazibonela uyithole ngokushesha, kodwa umuntu osesilinganisweni ukwenza akusikho ukuthi kulula - abantu abaningi alazi ikhona. Ngakho indlela ukuyithola?

Ukuze ukwazi ukubona imisipha kwesokudla, ochwepheshe batusa ukuzama uphazamisa inqubo ye ukuchama. Imisipha ukuthi kuqinisa lapho ngomzamo uphazamisa jet, futhi nguye idinga ukuqeqeshwa. Uma ungakwazi yokwelula imisipha kuphazamisekile ukuchama ngaphandle inkinga - liyisibonakaliso esihle, ngoba imisipha okhalo abasebenza kahle futhi badinga kuphela ukulungiswa ezincane izifo. Amanye amadoda akuthola kunzima kunethonya imisipha oyifunayo - ezimweni ezinjalo kubalulekile ukuba banake kakhulu umsebenzi.

Technique umzimba

Kegel Obonisa for amadoda (esesithombeni kwesokudla) kungenziwa yisiphi isimo. Kodwa uma lizilolonga yakho, kungcono ulale. Manje qinisa imisipha yakho pubic-sacral bese ubamba ngaphansi ukungezwani mayelana imizuzwana amathathu. Manje uphumule, futhi ngemva kwemizuzwana emithathu futhi ukuphinda. Njengoba wakha imisipha umzimba kungenziwa uhlezi noma umile, ngisho ngenkathi ehamba.

Ezinsukwini zokuqala kunconywa ukwenza 10 izivivinyo eziphindiwe amasethi amathathu ngosuku. Kodwa ngokushesha nje lapho unomuzwa wokuthi ukuqeqeshwa kunikezwa kalula wengeze enye ezinikezwa ezinhlanu. Okungcono kakhulu, ngemva kwezinyanga eziningana ngiqeqeshwa, kufanele enze ukusikeka 300.

Kukhona umsebenzi nzima, kubhekiselwa kuzo 'njengamadoda lift ". Okokuqala, usike imisipha oyifunayo, bamba amasekhondi amahlanu (esitezi sokuqala), bese wenza Imi namandla futhi futhi ubambe imizuzwana embalwa (lokhu esitezi sesibili), njalo njalo. D. Uma usufinyelela voltage esiphezulu, uqale kancane kancane ngokwezigaba imisipha, isikhathi ngasinye ngokucindezela ke imizuzwana embalwa. Ukuzivocavoca Kunconywa ukuphinda izikhathi 10.

Ochwepheshe batusa ukuba baqeqeshe futhi ngesikhathi ukuchama - udinga uphazamisa umfudlana okungenani kahlanu.

Amacebo eziwusizo namathiphu amadoda labaneticu Kegel uhlelo

Ngokushesha kuyafaneleka ukuthi ukuze sifinyelele nomphumela obonakalayo ohlelweni Kegel umzimba kumele kube njalo futhi nsuku zonke - indlela kuphela ukuqeqesha kanye nokuqinisa imisipha.

Ngaphezu kwalokho, ngesikhathi umsebenzi ukugxila imisipha okhalo futhi kuphela - noma kunjalo akumelwe sivumele zokunciphisa odongeni kwamathumbu, izibunu namathanga.

Uma ngasizathu simbe ungayitholi imisipha Fronto-sacral noma ukusikwa yayo kubangela ukungakhululeki obukhulu ngisho nokubabulala ubuhlungu, kumele uxhumane udokotela, Urologist - onguchwepheshe iyokusiza ukuba unqume ukuthi inkinga yini.

Kegel Obonisa for amadoda: Izibuyekezo

Izibuyekezo kulesi simiso ukuqeqeshwa esikhathini esiningi omuhle. Yiqiniso, akufanele bathembele yokuthi emva ukusikeka lokuqala asondele zonke izinkinga uhlelo genitourinary uzonyamalala bebodwa. Ngokusho ucwaningo amadoda ayesebenza isikimu Kegel, imiphumela kuqala izinkinga nge ukuchama ngemva kwamasonto 2-3. Ukuthuthukiswa lubonakale kungabonakala nasemkhakheni ngemuva kwezinyanga 2-3 ocansini.