Meatless Zwiliwa zwa nga Matsheloni: iresiphi irayisi amakhekhe nge mushroom sauce

Ukuzila inikeza okuhlukile kusukela ekudleni ukudla okune amaprotheni okuvela ezilwaneni. Kulokhu, ibhulakufesi yakho iphilile, ukudla kwasemini kanye dinner, ezihlukahlukene izitsha, esikhundleni, isibonelo, okunama-kilojoule amaningi inyama okusabhontshisi, nenhlanzi, Isimanga siwukuthi, kwasolwandle. Futhi ngesikhathi esifanayo efana kuyindlela engcono kakhulu yokusebenzisa izithelo nemifino imenyu uzokutshela isayensi "ukupheka." izitsha Meatless usebenzisa izinongo kanye seasonings kuyoba yobuciko ukupheka art yeqiniso. Lokhu kungaba pancake elimnandi okusanhlamvu eyayigcwele noma lasagna nge imifino kanye namakhambi emelelwa ezihlukahlukene enkulu embodiments.

Ilayisi amakhekhe nge mushroom sauce

Indlela elula Meatless ibhulakufesi kungase kuhilele amasaladi, sandwich, pancake noma okusanhlamvu. Sikunikeza ukupheka ikhekhe irayisi, izikebhe amakhowe zabo. umhluzi elimnandi lingasetshenziswa ibhekwa okuhle nezinye izinhlobo zokudla njengoba. Ngesikhathi ukuqeqeshwa pre-service "ukugxusha" kuthatha isikhathi esithile amakhekhe, ngakho eziningi baking kungenziwa kusihlwa bese efakwa efrijini. Uma ukupheka Meatless sokudla ekuseni ekuphumeni, ezifana usuku off, + kwenzeni konke nge kadokotela, esinikela ukuchitha ihora elilodwa lwaluyophola ukulungele irayisi supply. Kuyaphawuleka ukuthi, ukudla ngokuvamile, kodwa kungagcini ukudla amaprotheni kungase kwandise "ukugxusha" amaqanda tackifier, esikhundleni sabo uwoyela, kodwa sauce esikhundleni amanzi, engeza ukhilimu omuncu.

ukupheka tortilla

imikhiqizo:

- Fig dlinnozernovoy - 0.5 ingilazi noma 1 iphakethe;

- anyanisi - 2 PC.

- emhlabathini pepper abomvu;

- pepper naphakathi - 1 pc.

- amafutha yemifino: esetshenziselwa ukuthosa futhi "ukugxusha" (1.5 wezipuni);

- breadcrumbs.

inqubo:

1. Fig Ubilise kuze isigamu ke izikhathi eziningana abandayo namanzi ukugeza futhi uwasonge colander. Ungasebenzisa irayisi izikhwama. Kulokhu, akudingekile ukugeza emva ukupheka, umane ake cool.
2. Oqoshiwe noma nengulube anyanisi kanye pepper nhlanganisela irayisi, inkathi usawoti, amafutha yemifino kanye pepper. Ungqimba kwaphumela cover irayisi bese efakwa imbala ngehora elilodwa.
3. Ifomu tortilla amancane gazinga in hot phezu naphakathi uwoyela ukushisa yemifino, ezigoqeka nabo breadcrumbs.

ukupheka usoso

imikhiqizo:

- amakhowe fresh (amakhowe) - 300 g;

- amafutha yemifino - 2 wezipuni;

- chives - 100 igramu;

- ufulawa - 2 wezipuni;

- amanzi - 150-180 ml;

- umhlabathi emnyama - ukunambitha;

- walnuts - 1 isipuni;

- usawoti.

inqubo:

1. Emafutheni zemifino gazinga oqoshiwe anyanisi kanye amakhowe imizuzu 15-20.
2. Govuza ufulawa, usawoti, pepper kanye emhlabathini nati, futhi, ngenkathi sibhebhezela, ibila amaminithi 1-2.
3. Uthele amanzi futhi imenze ukungaguquguquki ukhilimu obukhulu.

Zama ukupheka nezinye izinhlobo zokudla Meatless. Ngo iposi noma ngaphandle kwemingcele ukudla, uzokwazi ukuba afake ekudleni kwakho ilula ukulungiselela kanye ukunambitheka yokuqala izitsha ewusizo kalula. Sebenzisa asithena, uju, amabhilikosi omisiwe, amantongomane. Bese Meatless ibhulakufesi yakho iyoba namandla esikhulu lonke usuku!