Macaroni nemifino - elula futhi enhle

Abaningi bayakuzishaya indiva izitsha ezivela kudasta. Kodwa lo mkhiqizo awukona nje kuphela okumnandi, kodwa futhi uwusizo, ikakhulukazi uma wenza ngekolweni yengqimba. Ku-pasta enjalo kunezintambo eziningi, amavithamini namaminerali. Siyabonga, umzimba uthola amandla adingekayo. I-Macaroni nemifino isidlo esifaneleka noma iyiphi idili. Zingaphekwa ngokoqobo ukuthi indalo enjalo yamapulatifomu izokwaziswa yizigungundlovu.

I-spaghetti ngesi-Italian

Ukupheka, uzodinga i-spaghetti, utamatisi amathathu, i-pepper emibili emibala ehlukahlukene, ama-gramu angu-200 kwanoma iyiphi inyama enobuthi, ama-clove amaningana ka-garlic (ubuningi ekufuneni), izinongo kanye ne-dill. I-pepper ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-10, bese ufaka iphakheji isikhathi esifanayo. Utamatisi nogalikhi bakha ama-cubes amancane. Sifaka epanini lokuthosa emlilweni ngamafutha wezitshalo futhi gazinga ugarlic. Bese siwukhiphela ngaphandle, bese sibeka ukugxila epanini lokuthosa. Ngemuva kokugcoba okufutshane sengeza utamatisi. Sithatha i-pepper elimnandi kusuka ephaketheni bese sihlanza isikhumba. Siyinqume ngotshani bese siyifaka epanini lokuthosa. Manje ufafaze izinongo ukunambitha (usawoti kanye nopele). Cima zonke izithako kuze kube yilapho sezikulungele. Bilisa i-pasta uze ulungele. Siwabeka epulatifeni, bese ubeka ingxube elungiselelwe nxazonke. I-Macaroni nemifino yakhonza.

Ukudla okuphansi kwekhalori

Ukuze uthole isidlo esilandelayo, udinga ukuthatha ama-eggplant amabili, i-zucchini ezimbili, i-anyanisi ne-izaqathe, ama-gramu angu-150 we-ketchup noma utamatisi sauce, ama-clove amaningana ka-garlic, amafutha omifino, usawoti kanye no-pasta (ama-250 amagremu). Isitshalo seqanda ne-zucchini uthathe ama-cubes, izaqathe ezintathu kwi-grater. I-bulb ihlanzwa futhi inqunywe kahle kakhulu. Ukupheka i-pasta nemifino, udinga ukuthatha i-pan yokuthosa ngephansi eliphansi noma i-brazier. Sifaka amafutha emifino kancane futhi sisakaze imifino elungiselelwe. Konke gazinga cishe imizuzu engu-15, bese usawoti ukunambitha. Siphulukisa utamatisi we-utamatisi, ongahlanjululwa kancane ngamanzi. Okulandelayo i-garlic eqoshiwe. Cima kuze kuphekwe ngokugcwele. Bilisa ngenye indlela pasta. Sibaxuba ngemifino esetshenzisiwe bese siwasebenzisa etafuleni.

Isitsha sokuqala

Ekugcineni, ake sikhulume ngendlela yokupheka i-pasta nemifino. Iresiphi ilula ngempela. Sithatha amagremu angu-500 we-broccoli, i-cauliflower okuningi, ama-clove angu-6, i-thyme ne-basil, ama-gram angu-25 ama-anchovies, 2 ama-pepper omisiwe omisiwe, ama-milliliters angu-500 we-aspired utamatisi we-tomato (iwayini lokubomvu iwayini, ama-gramu angu-500 wekhrimu omuncu, 200 amagremu I-Parmesan, ama-gramu angu-200 e-mozzarella, amafutha omnqumo, i-cannelloni pasta, i-lemon, usawoti usawoti, i-pepper kanye nama-handucs amane e-rucola. Bilisa ukholifulawa kanye ne-broccoli imizuzu engu-5. Asithululi amanzi. Epanini elingaphansi, uthele amafutha bese udosa u-garlic osikiwe, bese ufaka i-chili, i-thyme ne-anchovies. Sonke sishisa cishe imizuzwana engu-10. Engeza emifino ye-pan kanye namanzi amancane asele ekuphekeni. I-Stew imizuzu engama-3, bese wenza ingxube yamazambane ahlambulukile. Siyifaka efomini. Isendlalelo esilandelayo siya umoya wokuhweba, uviniga omncane nosawoti . Kusukela kukhilimu omuncu, ushizi, izinongo zifaka amazambane ahlambulukile (uma kunesidingo, engeza amanzi ekuphekeni imifino). Gcwalisa le ngxube nge-cannelloni bese uyibeka. Phezulu kwe-sypem basil ne-Parmesan. Sibeka ama-macaroni nemifino kuhhavini imizuzu engu-40. Khonza ngesinkwa esiphundu.

Izitsha ezinjalo ezilula ezivela ku-pasta nezithombe zingabhekana nanoma yimuphi umagazini we-culinary.