Low-ikhalori amakhekhe: zokupheka, izithombe

Abantu abaningi efana amaswidi, kodwa hhayi wonke umuntu angakwazi ukuyikhokha, ikakhulukazi uma kukhona izinkinga kanye ngokweqile. Ngokuphelele ukulahla amnandi kunzima kakhulu, ngoba futhi kuyadingeka ukuze umzimba wethu. Kuyenzeka kube ukusiza namaqebelengwane-kilojoule amaningi. Ungadliwa izibiliboco ezifana eside yasungulwa ukupheka. Nama-dessert enjalo ayinakwenzeka ukululama, uma udle nabo ngokulinganisela.

iyogathi amakhekhe

Yini babe okunama-kilojoule amancane amakhekhe? Dessert zokupheka zahlukahlukene, omunye ongakhetha wezokudla kukhona amakhekhe yogurt. Manje impela eningi okuthengiswa ezitolo, ngoba funa sina. Lokhu akusona isimanga, ngoba okungenani ikhalori dessert kunobuciko esihle. Nokho, kungenzeka futhi kungaba ulungiselele ikhekhe-kilojoule amaningi. Recipe ekhaya ukudlala ngokuphazima kweso.

Ukuze yogurt nama-dessert babe ukukhanya okunama-kilojoule amancane, ushokoledi, Ubisi olujiyile kuzo ezenziwe esikhundleni izithelo ezisanda kukhiwa, kakhukhunathi, jelly, izithelo chips, futhi esikhundleni ibhotela ukhilimu weza iyogathi wezokudla, Ukhastadi, ukhilimu noma ukhilimu omuncu. Futhi, ungayisebenzisi emaphashini amakhekhe soufflé, sezimoto, amantongomane. Ukugcizelela main ivuliwe izithelo fresh.

Ikhekhe yogurt kuyinto inhlama kancane kakhulu. Njengomthetho, kukhona ikhekhe elilodwa kuphela, senze indima izisekelo, kwasakazeka nenye iyogathi, jelly and izithelo.

Iyogathi ikhekhe (ikhalori) e bhisikidi ezomile

Indlela ukupheka okunama-kilojoule amancane iyogathi ikhekhe? Recipe izithombe ngeke baphenye lolu daba.

Ngakho, ukulungiswa ukuthatha izithako ezilandelayo:

1. amaqanda Eight.
2. Cup kafulawa.
3. A inkomishi ushukela.
4. Ilitha yogurt ngoba toppings.
5. 60 g we gelatin.

Ukulungisa ikhekhe sponge kudingeka uhlukanise izikhupha kusukela abamhlophe. Ngaphezu kwalokho, ukushaya amaqanda izikhupha noshukela (kufanele ziyoncibilika). Amaphrotheni abokuqala selehlile bese futhi ophehliwe ne shukela baze Fluffy. Khona-ke eseqedile isikhuphasha mass kumele exutshwe zesivikelo sesifuba. Konke lokhu ingxube is batheleka isikhunta wokubhaka, lo isikhumba nikubeke ezinhliziyweni zenu. Athume Bhaka kuhhavini imizuzu amathathu. Futhi Ake yogurt. Engeza ushukela oluyimpuphu noma ushukela uhlanganise kuwo. Gelatin kufanele sigcwale amanzi abandayo bese sekuqala ukufudumala ukuncibilikisa, kodwa hhayi abilayo. Isixazululo siphelile elachithwa ku yogurt. Ngalesi sikhathi kufanele sibe bhisikidi ngomumo. Ilihumusha iyogathi mass futhi ithunyelwa nesiqandisi solidification olwengeziwe. Ngokuvamile, lezi amakhekhe ehlotshiswe izithelo phezulu ne jelly.

Low-ikhalori chocolate cake

Indlela yaleli dessert ziyojabula zonke izinyo elimnandi. Ngakho, ukulungiswa ukuthatha izithako ezifana:

1. Ubisi - 250 ml.
2. Egg - 4 nama-PC.
3. Ushukela - nendebe.
4. Liquor - 4 tbsp. l.
5. Chips kakhukhunathi - eyodwa iphakethe.
6. Butter - 100 g
7. Ukhokho - 4 tbsp. l.
8. Soda.
9. ufulawa kakolweni - 3 tbsp. l.

Ukuhlukanisa Phakathi amaprotheni kusuka izikhupha. Isipuni esisodwa ushukela ukungezwa izikhupha uphehle kubo kahle. Futhi amaprotheni engeza spoonfuls ezinhlanu ushukela uphehle kahle. Ngaphezu kwalokho amaprotheni ukuhlanganisa izikhupha futhi ufane ufulawa, baking soda futhi cocoa.

Yonke ingxube makufakwe isikhunta wokubhaka, okuyinto kufanele zimanziswe. Lungiselela ikhekhe kufanele kube hhayi ngaphansi kwesigamu sehora.

Phakathi naleso sikhathi, epanini ukuxuba ubisi, amafutha, ushukela kanye kakhukhunathi. Yonke le ngxube ngamathumba ukuze ukushwaqa ke ususa emlilweni.

Lapho nje ikhekhe chocolate usulungile, kumelwe uthathe izingxenye ezimbili. Ngamunye wabo cwilisa nge oludakayo buhlanjululwe. Okulandelayo, enye ingxenye ingxube okuholela gcoba bente Korzh yesibili. Ready ikhekhe frosting phezu amafutha. Ukuze ekuwulungiseleleni uhlanganise cocoa, ushukela nobisi. Ukuqina ingxube ubilise. Ngo ibhotela kancane chilled bese wengeza Uqweqwe smazhem izinhlangothi zalo nezindonga phezulu ikhekhe.

"Mocha" ikhekhe

Kulabo ukubukela ngakho kakhulu ngokucophelela ukudla kwabo, efanelekayo okunama-kilojoule amancane amakhekhe. Ungadliwa ekhombisa kilojoule - i choice omuhle hhayi Ungadli kakhulu.

Low-ikhalori ikhekhe "Mocha" - dessert omuhle: ongakhetha okumnandi futhi wezokudla. Omunye bakhonze iqukethe kilojoule namashumi amane amabili kuphela futhi.

izithako:

1. ukhilimu Fatty - 250 g

Ukulungisa isipanji:

1. Amaqanda - 4 nama-PC.
2. Ufulawa - 125 g
3. Isitashi - 35 g
4. Nokhokho oyimpuphu - '45
5. Ushukela - 160 g

Ukulungisa ukugcwaliswa:

1. Gelatin - 10 g
2. Ephansi fat cottage shizi - 0.5 kg.
3. Ushukela - '75
4. A iplamu kancane.

Sponge amakhekhe wabhaka kuhhavini at lokushisa, anamakhulu mabini. Lezi izithako ezimbili eyatholakala bhisikidi.

Ukuze ngamunye wabo kudingeka uphehle amaqanda amabili namashumi ayisishiyagalombili amagremu ushukela. Bese wengeza ufulawa, isitashi cocoa. Uxove inhlama. Bhaka ikhekhe ifomu ukuthi kungenziwa embozwe isikhumba.

Uma bhisikidi zilungele, ungaqala ukuqoqa ikhekhe yethu. Ukuze wenze lokhu, thatha Dome isitsha emise. phansi kwalo babeka izingcezu la Carte ukuphuma amabhisikidi.

Okulandelayo cwilisa gelatin. Cottage shizi futhi kudingeka Shake up nge ushukela. Gelatin ancibilikisa endaweni okugeza amanzi kuze nokonakala ephelele, bese uyifaka kwi-mass ushizi. Kukhona futhi ixubene ku asithena. Zonke wathola ukugcwaliswa kudingeka ukubeka amabhisikidi bushelelezi. Futhi phezu konke lokhu imbozwe Korzh yesibili. Ukwazi kwethu ukujabulela izinto ngedizethi kumele kube okuthile, isibonelo lid Friend noma ucwecwe. Khona ikhekhe udinga ukubeka endaweni epholile amahora amane.

Ikhekhe ngomumo eyenziwe is nabokhulumile ungene ipuleti nihlobise phezulu uma oyifunayo.

Low-ikhalori ukhilimu ikhekhe

Ungadliwa okunama-kilojoule amancane kophudingi zisekelwe ukusetshenziswa izithako zokudla. Ngokwesibonelo, i-ikhekhe abavamile zingenziwa kulula ngokufaka esikhundleni evamile ukhilimu amafutha okunama-kilojoule amancane.

Sithanda ukukunikeza iresiphi for a ukhilimu ukukhanya. Ukupheka ke udinga kule mikhiqizo:

1. Amaqanda izikhupha - izingcezu ezinhlanu.
2. Elikhuhluziwe elilodwa lemon.
3. Amazambane isitashi - 20 g
4. Cream (okunamafutha ngempela, okungenani 35%) - 0.5 l.
5. ushukela oluyimpuphu - 100 g
6. kalamula - 100 ml.

Ngakho ake ngiqale ukhilimu ukupheka. Hlanganisa ukhilimu ne elikhuhluziwe lemon juice. Shisisa ingxube plate, kodwa hhayi abilayo. Nakuba kuyoba cool, vzobem izikhupha isitashi kanye noshukela oluyimpuphu. Bese wengeza ukhilimu amaqanda kuzo zonke vzobem futhi. Ingxube kwaphumela kumele kancane kusifudumeza emlilweni, kodwa akazange lona ubilise. Okulandelayo, ukhilimu kumele usukume futhi kudambe. Ngemva kwalokho, kuyoba wengeze ukhilimu, ngesiswebhu nge ushukela. Nalapha uhlanganise kahle. Nansi ukhilimu yethu futhi ukulungele. It uhlala kuphela uma sikubeka efrijini. Lokhu dessert ingasetshenziswa njengendlela dish ehlukile, futhi ngaleyo ndlela kungenza ezigcotshwe ukhilimu amakhekhe, ukulungiselela okunama-kilojoule amancane amakhekhe. manje Ungadliwa kophudingi ezifanayo sekuthandwa kakhulu.

Ikhekhe ngaphandle baking

Enye okusungulile ngempela ezithakazelisayo labapheki - izindlela okunama-kilojoule amancane amaqebelengwane ngaphandle baking. Lokhu dessert siyindlela emangalisayo kulabo abangakwazi noma kuhhavini nje akanawo leli khono. Ngaphezu kwalokho, amakhekhe okusheshayo ngaphandle baking, njengoba umthetho,-kilojoule amaningi. Leli qiniso ibanika ithandwe.

Yebo, futhi musa njalo ufuna ikhekhe amafutha. Isikhathi esining impela ehlobo noma ngesikhathi Christmas amaholidi umphefumulo ecela okuthile amnandi, kodwa ukukhanya kanye Airy. Ngakho isidlo ziphansi ikhalori amakhekhe (zokupheka ngezindlela ezihlukahlukene) ngaphandle bayobhaka usebenzisa izithelo.

Cottage shizi no raspberry dessert

Kungenjalo, zama ukulungisa khekhe raspberry. Lokhu kuyinto dessert esihlwabusayo kakhulu.

Zokuthola bhisikidi:

1. Oatmeal Amakhukhi - 0.56 kg.
2. Butter - iphakethe.

Zokuthola cottage shizi ukhilimu:

1. Ushukela - 135 g
2. Curd - 0.5 kg.
3. Okusajingijolo - 0.4 kg.
4. Vanilla.
5. Ukhilimu omuncu (inani ukhilimu luncike nomswakama I curd kuba ezimanzi, the ephansi ukhilimu edingekayo.) - mayelana 200
6. Gelatin - '25

Ukuze ungqimba phezulu jelly:

1. Okusajingijolo isiraphu - ½ inkomishi.
2. gelatin '15

Amakhukhi kudingeka ugaye in a blender kuze imvuthu isimo. Ngokulandelayo, yengezwe bhotela elicibilikile. Zonke kahle exubile, futhi zakha mass okuholela is kusuka ikhekhe ikhekhe. Wabeka phansi isikhunta yokuhlukanisa, esabekwa yesikhumba, wathumela kuphole efrijini imizuzu engaba ngu nanhlanu.

Okwamanje, sizoqhubeka ukulungiswa ukhilimu. Amabili nanhlanu amagremu gelatin ukuncibilikisa a okugeza amanzi. Cottage shizi, ukushaya ushukela, engeza ama-raspberry futhi ukhilimu. Kufanele uthole ingxube homogeneous. It uthele gelatin ugovuze futhi zonke. Isigamu iphuphuma ukhilimu ikhekhe. Top nge ungqimba raspberries fresh. Saphinda ngiyakugcwalisa ngokudakwa bonke ukhilimu. Futhi ukuthumela ikhekhe efrijini kuze kuphele isigamu sehora.

Manje vula ukulungiswa ungqimba phezulu gelatin dessert. Kuze kube yimanje, kuba oncibilikayo okugeza. Khona-ke, epholile, uyifaka kwi-self-ezenziwe raspberry isiraphu. Bonke kufanele uthole isigamu ilitha liquid.

It, sithululela ikhekhe yethu, ngaphambili welulele phezu raspberries ngokokuhlobisa. Nansi dessert yethu futhi ukulungele. It uhlala kuphela kuye ukuze ukushwaqa efrijini, futhi ungakwazi udlulele yokunambitha.

esikhundleni isiphetho sendaba

Ungalahli ithemba uma udinga ngempela izinyo elimnandi, kodwa ngeke. abapheki Modern banakekele neyabakhwele ekudleni, abakha eziningi okunama-kilojoule amancane amakhekhe. Ngezinye izikhathi etotosa thina njengoba kophudingi, ngeke aphule ekudleni kwakho futhi ngesikhathi esifanayo uthole okuningi injabulo. Low-ikhalori amakhekhe akuzona eliphansi in ukunambitheka amafutha amaswidi alube.