Lokhu izaqathe onsomi lasendulo futhi ezintsha-fangled

Eminyakeni yamuva ezitolo eziningi European uvele izaqathe onsomi, odingeka phakathi abathengi. Nokho, le mpumelelo abalimi kanye oluhambisana kungenzeka ukuhlakanipha ethandwa, othi bonke entsha - it is kahle ukhohlwe ubudala. Ingabe unayo umbuzo ukuthi kungani lokhu isanqante ezintsha-fangled sikubiza ubudala ezinhle ukhohlwe? Ngemva kokufunda lesi sihloko, yini nje uthole impendulo yalo mbuzo, kodwa futhi ukufunda izinto eziningi ezithakazelisayo ngalokhu engavamile izaqathe onsomi.

Njengoba umuntu ejwayelene izaqathe

Ulwazi olunembile futhi enokwethenjelwa mayelana nendlela abantu safike yayisazi lesi sitshalo impande, cha, kodwa kukhona inguqulo okuthakazelisa kakhulu komunye wale mihlangano. Eminyakeni engaphezu kwengu-4,000 edlule, abantu baqaphela ukuthi ihhashi iyajabula ukuhlafuna ezinye isitshalo onsomi. Efuna ukwazi okwengeziwe, wathatha izaqathe kusukela isilwane, futhi injani. Khumbula, ibukeke amahlamvu impande esiphundu, abantu baqhubeka emfuna. Nge zonke izenzakalo ezalandela zasendle izaqathe onsomi ngaso futhi waqala ukuba ayilime.

Umlando omncane

Akunjalo kudala, abavubukuli bathola ezindongeni baseGibhithe lasendulo ethempelini mural eneminyaka engu-eminyakeni 4000, elibonisa izaqathe ukukhanyisa onsomi. It kuvela ukuthi isanqante yokuqala ngqá kwaba ekuqaleni onsomi, futhi kufika ekhulwini XVII babe izimpande ezingavamile, ababethi, okumhlophe futhi ephuzi. Esikhathini izingadi okubi okwakugcwele eMbusweni WaseRoma wakhula izaqathe mhlophe futhi pink, nabakhileyo eGrisi lasendulo ungazange awusebenzisa ukudla, kodwa isetshenziswa cishe zonke izifo njengoba ikhambi lemvelo. Izakhamuzi Pakistan, Iran futhi Afghanistan ziye zathola X leminyaka impande ezijulile umbala onsomi. Esikhathini XIII leminyaka in isimo eningizimu Yurophu amazwe izaqathe ezimhlophe, imajenta nemibala ophuzi. Ngaphezu kwalokho, kungenzeka ukuba sibhekane nale yemifino in a imibala ebomvu, eziluhlaza nezimnyama.

Carrot ajwayelekile kithi umbala golden-orange esanda kutholakala, ekhulwini XVI. Dutch abalimi alwa ezasekela Vilgelma Oranskogo emzabalazweni uhulumeni waseSpain phezu Netherlands, baletha ezihlukahlukene nge umbala engavamile ngokokuqala, kodwa ajwayelekile ngakho futhi abathandwa nathi namuhla.

ERussia, lokhu zemifino kwakunjalo ekhulwini XVI futhi iye yasetshenziswa eside kuphela ngenxa yezizathu zempilo.

Futhi lokho kunjalo,

Ukuhlola okuhlukahlukene baye bathola ukuthi isanqante onsomi ecebile amavithamini B, A, C, E, kanye ezihlukahlukene futhi ezidingekayo ukuze umzimba wethu micro Macro. Ngaphezu kwalokho, imifino impande anjalo imibala engavamile aqukethe kaningana-beta-carotene kuka indinganiso orange izaqathi. Amavithamini C no-E, kanye selenium, ukuncintisana ngempumelelo nge foci ukuvuvukala.

Kodwa okubaluleke kakhulu, ukuthi lihlukile izaqathe onsomi orange zabo "izihlobo" - futhi khona lokuhlala eliphezulu anthocyanins, zemibala zezitshalo, engewona nokho izithelo umbala kuphela nemifino omnyama, blue noma onsomi umbala, kodwa futhi babe izakhiwo eziningi wusizo kithi.

Ziyini izinzuzo zokuba nalo

Ngenxa 'onsomi "sombala - kwe-anthocyanin - lokhu yemifino violet ziphephile ezifana izakhiwo ewusizo:

1. Anti-umdlavuza umphumela. Kuqukethwe onsomi isanqante izidakamizwa njengoba lutein carotenoid, kuyasiza ukuqinisekisa ukuthi anthocyanins kakhulu zinqanda ukukhula amangqamuzana omdlavuza.
2. umphumela anti-inflammatory.
3. It sithuthukisa amasosha omzimba.
4. Kuyindlela enhle ukuze kugwenywe izifo kohlelo eziphathelene nenhliziyo.
5. Usizo Good e yezifo isimiso semithambo yegazi, ikakhulukazi emithanjeni varicose kanye esingamahlalakhona emithambo yegazi.
6. Kuyasiza ukuthuthukisa umbono futhi ukhonza njengomdala isilinganiso esihle zokuvimbela ekulweni nokwakheka retinopathy in iziguli ngifundise ngesifo sikashukela.
7. Normalizes futhi kuzole amazinga cholesterol egazini.
8. Yehlisa-high blood pressure.
9. Kuqinisa nezinso.
10. Calcium eziqukethwe izaqathe onsomi, kanye nezinye izakhi, kalula kugaywe umzimba futhi lisiza ekulondolozeni isikhumba isesimweni esihle, izinwele nezinzipho.
11. ukusetshenziswa avamile iyithuluzi elihle ekulweni nenkinga ehlukahlukene yobulili e kokubili amadoda nabesifazane.

Njengoba lukhula

Abalimi abaningi futhi abalimi ufunde mayelana nezinzuzo yaleli kwezitshalo impande, abanesifiso ukuthi ungathola kuphi imbewu izaqathe onsomi. Njengomthetho, imbewu okunjalo akukhona evamile kakhulu kithi sokutshala uthengise abakhiqizi ezinkulu okukhethekile ezitolo noma izikhungo engadini. Ungabuza esitolo sendawo, kubalulekile kuphela ukukhumbula ukuthi onsomi isanqante izinhlobo ezahlukene, futhi kangcono ukwazi amagama abo. Namuhla emakethe Russian emelelwa imbewu ngisho imbewu eliphezulu izaqathe onsomi. Ziyakwazi:

• Dragon, ababethi elikhanyayo umbala onsomi ne maphakathi orange futhi bumnandi.
• elixir Purple isikhumba nenyama, ababethi umbala onsomi-violet, futhi siziqhathanise uju kanye core orange.
• Cosmic Purple, ngaphandle - onsomi futhi ngokuphelele ophuzi ngaphakathi.