Izimbangela Okungalindelekile we induna wazonda

Induna - okuvame kakhulu isikhumba isifo esithinta abangamaphesenti angu-80 abantu bakhona basonta abaneminyaka engu-18 kuya ku-30. Okwamanje, abanye ukuqubuka kokuvela ngisho nasezinganeni ezincane, kanye nalezo abantu abavuthiwe. Naphezu kweqiniso lokuthi emakethe ezithaka imithi elicwile imikhiqizo kuthiwa isiqinisekiso isikhumba ihlanzekile, kumelwe siqaphele ukuthi induna - into ukuthi kwenzeka ngenxa izinqubo zomzimba zangaphakathi. Kodwa nokho kakhulu isizathu ngeke ezikhonjwe futhi isilungisiwe, noyedwa (ngisho eqolo) yezimonyo zingenawo amandla okusiza ekulweni induna.

izinganekwane lesifanele

Entsheni, sasivame ukuzwa umsindo abafazi ubudala ezithandwayo ngokuthi ungakwazi yini sidle ushokoledi, futhi ugeze ubuso bakho ngensipho namanzi kaningi ngangokunokwenzeka kuyadingeka. Kodwa ochwepheshe skincare ekuphikiseni observation eside kazwelonke. UDkt Fein Frey, udokotela lokuqinisekisa, kusho ukuthi kukhona Ziyini izimbangela eziyinhloko zalokhu induna ezine kuphela. Sikhuluma ikhule ezimbotsheni avimbekile, ukungalingani hormone, imikhiqizo kaphethiloli namagciwane. Izinto ezifana nokuxoxa imithi ukuthatha futhi steroid, okungafanele ukunakekelwa isikhumba, ukudla ahlanganiswe imikhiqizo ebhikawozi, imikhiqizo yobisi chips ungakwazi kuphela uthuthukise induna kodwa musa avuse ngokubukeka kwabo.

Njengoba singabona, ngokwako isikhumba ezingcolile akuyona imfuneko ngoba ukuvela nezinduna uyazondwa. Abukho ubufakazi ngokwesayensi ukuthi ukwakheka kanye okunamafutha ukudla abangobhongoza zesikhumba okungenampilo. Noma kunjalo, kubalulekile ukuba intsha ibe athobele nempilo efanele, ukugeza kabili ngosuku usebenzisa yokuwasha ethambile ekhethekile. Njengoba zokwelapha, kungaba ukunciphisa inani izilonda. UDkt Gabriel Francis unezela ukuthi induna kungenziwa senziwa tesikhumba, ushukela egazini ukungalingani, ukucindezeleka nobuthi. Ngakho, induna kungenzeka kungenye yezinto ezibangela imiphumela emibi te nobungqabavu ukuphila ngokugcwele ukweqisa.

I ukungalingani emathunjini

Ngo esiswini sakho izigidigidi bukhoma kwamagciwane. Uma amagciwane kungukuthi ukulinganisela, kuholela iziyaluyalu ezihlukahlukene ipheshana wokugaya ukudla, ikakhulukazi ukuze lesi sifo ka anda impermeability emathunjini. Lesi sifo sidalwa izinguquko ulwelwesi lwamafinyila zomzimba. Noma iyiphi inkinga zempilo ezihlobene izinqubo ukuvuvukala (kuhlanganise induna) is kuhlobene nezinga "eyayivuza esiswini syndrome." Gastroenterologist sinquma ukuhlolwa kwegazi, enquma isimo mucosa emathunjini. Kuye imiphumela yokwelapha etholwe lenikiwe. Kulokhu, kuphela esiswini enempilo sizonikeza isikhumba ahlanzekile.

Ukudla ukungabekezelelani

Uma udle okuthile ophika umzimba wakho, it sizobonisa esikhunjeni. Umuntu ngamunye izici zayo siqu wokugaya ukudla. Othile ne-lactose, abanye ushokoledi, abanye ezisawolintshi. Ngakho-ke kubaluleke kakhulu ukuba anqume ukuthi yikuphi kuyabacasula uhlelo wakho wokugaya ukudla, futhi lokho kwenza vuma. Indlela engcono kakhulu ekusizeni ukunquma Umthombo wabo bonke ububi iyona Ukudla bawabulale. Wena ngakususi umkhiqizo, baxabane nomzimba kusuka ukudla zize belashwa.

Ukubuthelela ubuthi emzimbeni

Kungakuhle ubuthi sibhajwe umzimba, kufanele ushiye nge metelirovaniya - backbone kwamakhemikhali. Lapho into ukulandelana ahlahlele, ubuthi ungakwazi ukuthola indlela yokuphuma nokuthi bahlale emzimbeni wakho. Bona azibonakali nawukuqhuma kwentaba ngesimo izilonda. Nikeza emzimbeni wakho ngokukhishwa kobuthi egazini enempilo futhi ngempumelelo, kufakwe imenyu nsuku zonke, Brussels amahlumela, amakhowe, ukholifulawa kanye eluhlaza.

kubekwa nsuku zonke

Zonke abathandi ukustaka njalo nge ukulungisa izindlela ukuncoma ukubukela isimo kwesikhumba. Uma, ngemva owashaya lacquer imicu, isikhumba sakho ibukeka buhlungu futhi ogcwele ukuchitheka, kusho ukuthi imikhiqizo izinwele isitayela clog pores. Ngezinye izikhathi induna ebusweni avele ngaphansi izindawo, imbozwe izinwele, ngezinye izikhathi ihlobenenamanye dandruff noma nezinwele. Akumangazi ukuthi lapho umuntu enezinkinga ezihambisana ekhanda, futhi ezindla ubuso bakhe. Uma kubangelwa ezinye izinqubo zangaphakathi, thola bese ukulungise. Uma lokhu kungenxa "ezisinda" kangaka kusho emakhiyubhi, senqabe ukuzisebenzisa.

umakhalekhukhwini

Mhlawumbe akukho izinto angcolile ezingaphezu kuka esitokisini sethu amafoni. Izigidi zama-bacterium buthelela phezu idivayisi electronic. Wena thatha isandla sakhe, lisetshenzisiwe indlebe, bese izandla efanayo uthinte ubuso bakho. Uma uqaphela ukuthi induna iba ngaphezulu uqale magciwane ifoni. Ukuze yokuhlanza kwansuku Sula iyunithi ngosizo usula elwa namagciwane. Ngakho ukuvimbela amagciwane engena ngaphansi kwesikhumba.

umcamelo

umcamelo lakho ukhululekile futhi ethambile kungaba fiend yangempela, uma ungenawo ukuqapha lapho zibona ukuhlanzeka nokuhleleka pillowcases hhayi ngokushesha banakekele magciwane yamathebhu. Uma uhlangabezana nezinkinga nge-isikhumba, ulahla imicamelo uphaphe zokwenziwa yamathebhu. pads ezinjalo kulula ukugeza, ehlanzekile ayizidleke ngokuba ungumhlabathi izibungu avuse demodicosis, isifo ibukeka ifana kakhulu induna. Khumbula ukuthi uma kukhona embhedeni wakho, njalo ngomzuzu wena balahle izinkulungwane kunamaqoqo amangqamuzana esikhumba nomjuluko. Futhi zonke lezi izinhlayiya ezincane zama-bacterium abakhona. Njengoba kucaca ukuthi iningi ebusuku uchitha, esihlathini sakhe yayicindezele komqamelo, angenziwa kalula ukungena isikhumba.

ubuso zokugeza

Nakuba ngandlela-thile counterintuitive, kodwa kuyiqiniso: i nolaka yokusondela amabhaktheriya ngezinye izikhathi ubuhlungu nakakhulu kuka akukho ukwelashwa. Uma ukhetha cleanser ukuthi kuphakamisa a thinning kanye nokuzwela kwesikhumba, ngaleyo ndlela kuwe ukuhlinzeka isimo esikahle ayehlasela nezinye amagciwane. Londoloza isikhumba sakho esinamandla, ukuze ukhethe yokuwasha ethambile kuphela. Lahla insipho elwa namagciwane esibulala amagciwane ayingozi hhayi kuphela kodwa kuyasizuzisa. Ukusetshenziswa eqinile kusho efanele kuphela isenzo wemfanelo njengoba isilinganiso esisodwa.

wokuxubha

Toothpastes fluoride based kungabangela ukucasuka naseduzane komlomo. Xoxa wesikhumba nezinye embodiments ukunakekelwa ngomlomo.

ukungalingani hormone

Kwama-hormone eshintsha umzimba uqala entsheni. Induna kuveza izinqubo ezenzeka emzimbeni. Nokho, ukuguquguquka kwama-hormone ebonwe abesifazane ngesikhathi ekhulelwe noma lapho kuqala kokuya esikhathini esilandelayo. Lapho umjikelezo wokuya esikhathini uwubufakazi luhlupho futhi abangele ukuqubuka ezinzima, odokotela linqume ukusebenzisa izinto zokuvimbela inzalo ngamaphilisi ubuyisele ukulingana kwama-hormone futhi sithuthukise isikhumba wezempilo.

Ukungabikho umphefumulo emva Amazing

Kuhle uma ubuka isimo wayo futhi ukusebenzisa njalo ejimini. Bad Uma weqa eshaweni ngemuva ukuqeqeshwa. Warm eshaweni izona off Ngesithukuthuku namagciwane ungcono peroxide benzoyl.

ibhulakufesi

Ochwepheshe abaningi bathi ibhulakufesi iyona ukudla ebaluleke kakhulu. Sele ibhulakufesi kungathinta isimo isikhumba. Futhi nakuba umphakathi dermatological kuyinto banemizwa engqubuzanayo mayelana yokudla kanye umphumela wawo induna, ochwepheshe abavumayo uma kuziwa amaswidi, pasta kanye nemikhiqizo ebhikawozi, amazambane kanye nommbila ishq. Ngisho ushukela izithelo kungase kubangele induna nokuqubuka. Ngakho-ke, intsha kangcono ukukhipha yokwamukela ijusi yezithelo kwasekuseni.

Buyisela evamile kakolweni ubhontshisi isinkwa ngofulawa lonke ukolweni, ilayisi elimhlophe ensundu ne-evamile ubhatata. Ubisi kungenye inkinga ibangelwa izinkinga isikhumba, njengoba kukhulisa uketshezi we nezindlala sebaceous. Futhi, zama ukunciphisa ukudla caffeine, ukudla okubabayo kanye ushokoledi. Uma udle ezisawolintshi izithelo, uya ngaphandle, sebenzisa umuthi ovikela isikhumba.

izidakamizwa

izidakamizwa abaningi kubangele ukubukeka of induna. Kodwa ungalilahli bebodwa, ngaphandle iseluleko udokotela, ukuziyeka uma amathuba okuba nemiphumela engemihle.

Bheka onguchwepheshe ukukhetha ngezinye izindlela.