Kungani Lose Weight ngu Millet?

Abantu abaningi bacabanga ukuthi la mantombazane asemancane ngezinye kuphela njalo benenkinga isisindo okweqile. Kodwa ubudala futhi liwohloka ukugaya kanye umzimba izinqubo behlisa, ubuthi buthelela kwesibindi, amathumbu, futhi ngokuvamile kuzo zonke amaseli. A emzimbeni, konke kuhlobene - slag avimbele Kilos ngokweqile ukuqeda, futhi isisindo okweqile, esikhundleni salokho, unezela izilonda.

Ngakho nganquma ukuba zihlanzwe futhi ulahlekelwe isisindo ngesikhathi esifanayo. Belambile, ngaya e-okugeza njalo ngesonto, kodwa imfihlo yami ukulahlekelwa ukuhlanzwa kanye nesisindo isibe kakolweni evamile. Lokhu semolina waba umngane wami ngiseyingane, lapho nezikhathi zendlala unyaluthi iphalishi kwaba iholide.

Lapho Ngakhulelwa ukunciphisa umzimba, ngangicabanga ukuthi kwakufanele anikeze noma imaphi okusanhlamvu futhi waqala ukukhetha ngempumelelo kwesisindo ukudla futhi kungalindelekile wathola unyaluthi zokupheka phakathi kwabo. Futhi zokupheka kwakungafanele elula, kodwa kuyiqiniso Russian - ne beet kanye asithena. Ukucabanga ku imenyu yakho ukuhlanzwa Ukudla, ngakhetha lezi izindlela futhi baqala ukulungiselela noma iyiphi yalezi ukudla izikhathi 3 ngesonto.

Iningi babevame iphalishi:

• unyaluthi ingilazi ofakwe ziwashwe ngamanzi (3 izinkomishi), kuyilapho insipho 2 beetroot ehlutshiwe kusukela isikhumba futhi wagcoba on a grater indawo. Khona-ke ngipheka unyaluthi imizuzu emihlanu bese wengeza-beetroot. Ngazifihla pan ne ngesivalo futhi uyigcine ukushisa kakhulu, aphansi kakhulu for isigamu sehora. Ngase anosawoti ngokoqobo udedele, noma wafafaza ithisipuni elilodwa ulwandle Kale. Ngemva kokususa ekushiseni, engeza namafutha amancane zemifino.
  Ngokuvamile, ngitusa bonke abafuna ulahlekelwe isisindo ekudleni luhlaza kakhulu - isipinashi, iklabishi, broccoli (liyinqolobane amavithamini), ulethisi, futhi iwumthombo amavithamini kanye umthombo imicu indawo.

Lena iphuzu elibaluleke kakhulu nokho, futhi wabe kubonakala kuyisimanga ukuthi ekudleni ungaba uwoyela. Vele ngaphandle uwoyela unyaluthi cishe hhayi amuncwa umzimba, ngakho kancane ibhotela ukubeka zonke okufanayo kuyadingeka. Futhi akuyona amuncwa umzimba, ngoba fibre-ocebile, kletchaka hhayi kugaywe emzimbeni, kodwa muhle futhi ohlanza amathumbu ngokuletha ubuthi ke. Kodwa into eyinhloko ukuba overdo it, ngoba kakolweni uyakwazi ukukhetha inani edingekayo fat owawuzoba akuthola zigcine fat, ukuncipha ngawo umuntu efuna ukuqeda.

Millet ukunganakwa amathumbu ami futhi isibindi, ikakhulukazi ngoba kugaywe kancane, futhi ukudla babe ezifana imikhiqizo ewusizo ezifana beet kanye asithena. Yebo, inkambo main, ngaphumelela nge asithena, okuyinto umane esisemqoka umuntu osekhulile emathunjini. Ukuze unyaluthi isobho wena nje isigamu inkomishi amabele, engiboshwe uqinisekile cwilisa 2 kuya ku-3 ema-awa 5 izinkomishi zamanzi. Ngesikhathi esifanayo, mina ofakwe 200 we asithena wageza, wabe esekhipha amathambo akhe futhi eyandisa unyaluthi abilisiwe. Enye ngamathumba konke ndawonye imizuzu 10 futhi uqedile. I isobho Kufanele udliwe abandayo futhi ezihlwabusayo kakhulu ukhilimu omuncu, kodwa kusukela ngineminyaka Umzimba wami unciphile, bese usebenzisa 1 kuphela isipuni ephansi fat ukhilimu omuncu (kakhulu ephansi fat, angizange ukuthenga, ukukhumbula mayelana lokuthi unyaluthi ugxile kuphela amafutha). Kule isobho emathunjini bagijima sengathi clockwork.

Abathathu balaba ukudla ngesonto plus amahora 36 ukuzila ukudla kanye ngesonto 1 - nezinyanga 2 Ngazikhumula 7 khilogremu, futhi umzimba idluliswa ngokushelela, futhi uye wagcina lesi isisindo ngonyaka.

Manje ngizama ungalahlekelwa ukukhishwa zohlelo Elena Malysheva, okunempilo bukhoma. Kuningi senkulumo ezithakazelisayo ngalezi noma eminye imikhiqizo. azi entsha Ngakho okuningi