Amaqhubu izingalo ngenhla endololwaneni: kanjani ukuqeda?

Sonke siyafuna ukubheka ephelele. Nokho, ngezinye izikhathi isikhumba sethu Lisinikeza lezimanga ezingemnandi e ifomu induna. Ngesikhathi esifanayo bangakwazi avele hhayi kuphela ebusweni, kodwa futhi ngemuva, futhi izandla zakhe. Ukuze ufunde ukuthi ungenza kanjani esikhumbeni enhle, ufunde ngezansi.

Induna ezandleni zakhe kanjani ukuqeda?

Izimbangela ukuqubuka kungaba zahlukahlukene kakhulu, futhi uma ufuna umphumela ukuza ngokushesha ngangokunokwenzeka, kubalulekile ukuvakashela udokotela. Uma ungafuni ukuya kudokotela onguchwepheshe, ungase uthande ukwenza imizamo ezimele ukususa induna ezandleni zakhe ngaphezu indololwane.

Cishe njalo kukhona isimo sokuba mpofu emathunjini phakathi izimbangela ukubukeka izindawo ebukekayo abomvu. Ngamanye amazwi, it is Cishe ingcoliswe ubuthi. Uma lokhu kuyiqiniso, khona-ke sethemba imiphumela esheshayo kakhulu hhayi zinkulu. Ukuze izinduna phezu kwezandla zakhe ngaphezu indololwane lidlule, udinga ukushintsha indlela odla ngayo. Zama ukuyeka inyama, inhlanzi, zikhetha (izikhathi 2 ngesonto). Yidla imifino eluhlaza kanye izithelo. Sweet babe ukuba uyekwe ngokuphelele. Futhi-ke, baphuze 1-1.5 amalitha uketshezi ngosuku.

Esinye isizathu kungenzeka ukuthi kungani une nezinduna izandla zakhe phezu indololwane, kungase kube non-ukuhambisana inhlanzeko yomuntu siqu. eshaweni Daily kungase kunganeli. Abantu nale nkinga kumele kube njalo ngemva kosuku ukuhlanza izandla zakho kahle ngenhla endololwaneni. Loofah kufanele ukuthenga langempela, ngoba ama-bacterium zemvelo asebenzayo nande, ugeze khona ngemva ukusetshenziswa ngamunye.

Nakuba ukuthatha eshaweni, ungenza umthelela double ngokusebenzisa uwoyela tea tree. Ngo gel yakho, engeza 2-3 amathonsi izimali, uhlanganise kahle futhi isisindo isikhumba ahlanzekile.

Ngilusizo kanye ngesonto ukusebenzisa Scrubs. Kungenzeka ukusebenzisa usawoti noma isiphuzo. Futhi kungenzeka ukulungiselela ukuhlanza futhi amafutha khuhla, ehlanganisa 1 h. L. uju, 2 amaphilisi comminuted acetylsalicylic acid (aspirin), 2 amathonsi zamafutha omnqumo, ½ h. l. amanzi afudumele.

Ngemva kokugeza, amafutha izindawo ezandleni zakhe ngaphezu indololwane amafutha okuthambisa ukukhanya kakhulu ukuvimbela ukwakheka soma zesikhumba mncane, okuzokwenza ukuvimbela uphume sebum.

Phakathi zokupheka athandwayo kukhona nabaningi balabo abanomthelela isikhumba bushelelezi. Uma usuvele esungulwe ekudleni kwakho, ubheke izindlela ezifana tincture Calendula, salicylic acid, isixazululo chloramphenicol. Ukusebenzisa lezi zimali ukwelapha izindawo abomvu ezandleni zakho, ungakhohlwa mayelana umswakama njalo ngoba kukhona isikhumba uqine ngokwanele omisiwe.

Iziphi ezinye izizathu akhona? Kungenzeka, isibonelo, ukuthi umzimba wakho engenakho kavithamini D. Kungaphezu ingatholakala ngokuthatha izinto eziningi elilingene ngokwezimboni amaningi bethamele ilanga. Vele wenzani phakathi nenkathi ebandayo? Okuwukuphela kwendlela yokuphuma - ngokuthatha amavithamini. Futhi lapha kungaba ngcono ukucela iseluleko udokotela wakho, njengoba umthamo ngendlela engafanele ibalwa kungenzeka ukunikeza ezingemnandi kakhulu imithi emizimbeni yabo.

Uma ngemva kwenyanga yonke imizamo yenu nethonya elihle siyenzeka, ukuvakashela udokotela kusadingeka. Mhlawumbe isizathu ijule ngokungaphezulu kunalokho okucabangayo.