Ukudla kanye iziphuzo, Iziphuzo
Phuza "Sassi" - panacea for kwesisindo
Izibalo zithi cishe yilowo nalowo owesifazane osuke yesibili awujabuli ngesisindo sakhe.
Eqinisweni, leli thuluzi kuyinto cocktail amaminerali, obonisa Vitamin okuqukethwe olinganiselayo. Kusekelwe ginger, okuyinto ukuba eyaziwa a fat sikaphalafini omuhle.
I izakhiwo ezuzisayo ginger wayaziwa 5 zeminyaka edlule. Phela, kuyasiza ukuba sibhekane ngokuphumelelayo iziyaluyalu wokugaya ukudla, enqanda cholesterol okweqile, kuthuthukisa umzimba, kwandisa imisebenzi okuvikela umzimba. Nokho, lesi sitshalo has a ukunambitheka emnandi okubabayo, okwenza kube omunye izinongo ethandwa kakhulu.
Sekuyisikhathi eside abantu Hlakaniphile ngaphawula umphumela emangalisa amanzi ne -ginger isisindo ukulahleka. Yingakho ekupheleni kwekhulu leminyaka elidlule baye baba zezinkambi ethandwa kangaka "Hibiscus", ngoba ukuqanjwa kwawo kufakwe ngayo isitshalo astringent futhi ewusizo. Kuze kube manje, ukuqoqwa iziphuzo obengeziwe elinye - isiphuzo, "Sassi".
Okokuqala, it is a umlingo bekugcwele yezingxenye yokudla ngokuthi "nokhalo". Kodwa kancane kancane isiphuzo "Sassi" kwathathwa njengosongo cocktail ehlukile. Usuku ngalunye oludlulayo kuba abalandeli abaningi. Lokhu akusona isimanga, ngoba isiphuzo "Sassi" elisetshenziselwa ukunciphisa umzimba, ngaphezu umsebenzi walo ukuze ashise amanoni unezinye izinzuzo:
- kuthuthukisa wamathumbu;
- kunciphisa ukubuyisa;
- imiphumela ezuzisayo on isimo izinwele kanye isikhumba.
Phuza "Sassi" iza izinhlobo ezimbili. Esokuqala cocktail zakudala. Ukuze alungiselele, uzodinga:
- Amanzi (amaminerali noma entwasahlobo) - 2 amalitha.
- Oluyimpuphu ginger impande - 1 tbsp. l.
- Ikhukhamba, oqoshiwe zibe nomzimba omncane tincetu - eyodwa.
- Mint oqoshiwe - amahlamvu 10-12.
Zonke izingxenye ze-mix, engeza amanzi bese efakwa endaweni epholile amahora 10-12.
Le nguqulo yesibili zizokhanga labo bayathanda ezisawolintshi. Ikhukhamba indawo lemon noma orange. kuyinto Yonke enye into efana ncamashí.
Yidla isiphuzo "Sassi" kufanele kube ekhethekile imiklamo. Eyokuqala 4 izinsuku kufanele uphuze 8 izingilazi cocktail. Ngesikhathi esifanayo watch out for kilojoule - akumele leqe sibalo 1400 kcal bona. I okwalandela amaviki 4 kufanele zabelwe ukudla ukuze zikhona izikhathi 4 ngosuku, futhi isikhathi ngasinye okuqukethwe ikhalori kufanele kube 400 kcal. Kuhle futhi kuyancomeka kwesikhathi yokwelashwa ukuphonsa ithawula usawoti, amnandi, i-caffeine.
Akufanele sibakhohlwe mayelana ezinye umehluko wemisindo nemiqondo yamagama. Awukwazi ukugcina isitsha nge isiphuzo elangeni, njengoba kuholela nokwahlukana izakhamzimba. isiphuzo Kugcine "Sassi" ungakwazi uphuze isigamu sehora ngaphambi sokulala, noma ekuseni, ungathola ukuvuvukala kanye nokulimala ezizungeze amehlo. Usuku is hhayi Kunconywa ukuba asebenzise ngaphezulu kuka 4 amalitha, njengoba kungase izinso nenhliziyo sezibhekana komthwalo osindayo.
Kungcono ukuba ayiyeke le isiphuzo enezivikelo eziqinile, uma uhlushwa nokwehluleka ukusebenza kwezinso, izifo ze-isisu noma abe yokungezwani komzimba evelele kunoma yiziphi izingxenye cocktail.
Similar articles
Trending Now