Lasekuqaleni isaladi nge amakhowe futhi inkukhu: iresiphi

Inkukhu iyona inyama ethandwa kakhulu futhi likufuna ezweni lethu. Itholakala,-kilojoule amaningi, izinga yokudla okunempilo kanye has izinto eziningi eziwusizo. Ngo ukupheka, okulungiselelwa kusukela Ungadla ahlukahlukene, amasaladi, inyama imiqulu, izifundo lokuqala nelesibili. Ayikho inhlangano kuqedile ngaphandle yenkukhu ethosiwe, ke kuhlobisa zonke ithebula nokuthi uyabukeka ukunambitheka okubabayo.

Lean ezimhlophe inkukhu inyama kubhekwa eyigugu kakhulu, kalula digestible futhi iqukethe okungenani cholesterol. Kuyinto ecebile amaminerali, amaphroteni namavithamini. Inkukhu izitsha uzilungiselele ngokushesha okukhulu. Inkukhu Inyama kunoma iyiphi ukushintshashintsha kuvela emangalisayo. Wakhe kubhakwa, abilisiwe, iyisitshulu, okuthosiwe, eyayigcwele, paneer. Ukuze Thola inkukhu Juicy kudingeka abiliswe ngethangi encane nge inani lemali elincane woketshezi, usawoti ekupheleni ukupheka. Namuhla sizobe ukuchaza ezinye okumnandi kakhulu futhi unempilo salads zemikhosi, lapho isakhi esiyinhloko kuba inkukhu.

Salad nge amakhowe futhi inkukhu: iresiphi lokuqala

izithako ezidingekayo: ikhilogremu inkukhu webele noma ukhukhamba enososo (2-3 PC.), Anyanisi, amakhowe fresh (400 g), imifino, iyiphi ngokubona. Njengoba lisetshenziswe refueling imayonnaise, kalamula (isipuni), lwesinaphi (5 g) - konke exubile.

Ukupheka isaladi nge amakhowe futhi inkukhu

Indlela ulula futhi kudingeka okungenani ube umzamo. Oku-Bilisa inyama bese ushiye kuphole. Phakathi nalesi sikhathi shinkuem anyanisi, passeruem ke, enezele futhi amakhowe oqoshiwe. Pickles uthathe cubes ezincane, umkami ukuxhumana no- inkukhu oqoshiwe, engeza izingxenye ezisele ukuba imikhiqizo nemifino. Gcwalisa ibhandishi okulungiselelwe. Esikhundleni imayonnaise, ungasebenzisa i-yogurt zakudala. Ngokukhethekile, ungakwazi abeke izingqimba isaladi nge amakhowe futhi inkukhu. Iresiphi, njengoba ubona, akuyona eziyinkimbinkimbi, kodwa isidlo kuvela ezihlwabusayo kakhulu.

Samuntu lesibili kulekelelwa walnuts. Idinga isaladi: inkukhu, walnuts, amakhowe fresh (200 g), amazambane (4 nama-PC.), Izaqathi, ushizi (200), ezine amaqanda, u-anyanisi, imayonnaise.

Amazambane kudingeka ubilise, ikhasi grate. Vele ukuqhubeka izaqathe abilisiwe, Iqanda (omhlophe kanye isikhuphasha ngokuhlukile) noshizi - zonke izingxenye kufanele kube ezitsheni ezahlukene. Bilisa inkukhu wahlukanise zesivikelo sesifuba. walnuts Potoloch esigqulweni. Sauté oqoshiwe onion kanye amakhowe.

Ifomu isaladi nge amakhowe futhi inkukhu

Indlela Yokuthola piquant original futhi ngeke ukuhlobisa gqamisa yanoma yimuphi umcimbi iholide. Afakwe imikhiqizo isaladi ngokuvumelana nomunye, enika isidlo flavour ekhethekile.

Thina basakaze zamatshe amazambane, amakhowe phezu ngayo anyanisi, izaqathe, amaqanda isikhuphasha, amaqanda, noshizi. Zonke izingqimba coat ne imayonnaise noma ukhilimu omuncu. Top ngesandla esivulekile amboze walnuts. Ihlanganisa ekhishini wakhe lokhu isaladi. Amakhowe, inkukhu, anyanisi, ushizi namantongomane kule isidlo ivumelana ngokuphelele, futhi isaladi kuvela ithenda kakhulu.

Ukwakheka ulethisi ingaqukatha izithako ezahlukene kuye ngokuthi izimo zakho ngokubaluleka kwazo nokunambitheka okungefani. Ngokuvamile-ke iphekwe nge inkukhu ngibhema futhi asithena. Kulesi incazelo ku yokudla okutholakala ukunambitheka kakhulu. Kodwa labo ehlezi ekudleni, it is hhayi Kunconywa ukuyisebenzisa njengendlela isaladi amafutha amaningi futhi okunama-kilojoule amaningi. Ukuze isidlo wezokudla kade lingaphansi ngokugqamile, uyifaka webele abilisiwe, fresh iklabishi Chinese, uphizi noma ummbila. Njengoba ukugcwaliswa lula, sebenzisa amafutha, ephansi fat yogurt noma ukhilimu omuncu. Futhi amakhambi nelithi ulamula ukunikeza noma yimuphi freshness isidlo.