Kuyoyithinta kanjani Ikhambi elingcono kakhulu le ukoma emphinjeni futhi kungani kubonakala.

Ngamunye wethu okungenani kanye empilweni yakhe wazizwa lokujabulela abuhlungu ukoma eyalandela emphinjeni. Amathe angenqaba for yezizathu ezihlukahlukene. Ngezinye izikhathi iphutha zalesi simo kuba yokwesaba ngokweqile noma ukuvukwa amadlingozi. Ezikhathini zokucindezeleka, siqaphela ukuthi inani ngamathe incipha ngokuphawulekayo.

emphinjeni Dry ebusuku - ama-mkhuba ejwayelekile, inqobo nje akusiyo ngokweqile. Kwakuphakathi nalesi sikhathi, zonke izinqubo emzimbeni wethu kubambezela, kuhlanganise ukusebenza nezindlala salivary. Ngakho-ke, lo inflow ukuncipha ngamathe eholela izimo ezikahle kakhulu wokusakazeka amagciwane ehlukahlukene okuvela qwembe elimazayo. Kodwa uma lowo muzwa ka ukoma emphinjeni ezisongela wena, hhayi kuphela ebusuku, futhi usuku lonke, ukuze okufanele zithathwe sina konke okusemandleni, ngoba, mhlawumbe, kungenxa kuqubuka ukuthuthukiswa emzimbeni yisiphi isifo.

Kungcono uthintane onguchwepheshe futhi ibhekane uvivinyo ezidingekayo, ngoba lokhu uphawu kungaba ukuqala mumps, unhlangothi, isifo i-Parkinson, umfutho ophakeme wegazi, isifo samathambo-cystic fibrosis, isifo sokulahlekelwa igazi, isifo sikashukela, isifo, Alzheimer syndrome Shergina ngisho ezifana izifo eziyingozi ezifana ne-HIV . Kabi Gol kungenzeka ngenxa yemiphumela emibi zokwelapha ezithile. Ngokwesibonelo, ungakwazi ukuqhuba radiotherapy noma imiphumela emibi yokwelashwa ngamakhemikhali, okuyinto kungalimaza ngesikhathi umdlavuza yegilo salivary. Ukuphazamisa umsebenzi wabo can le ukuhlukumezeka lwekhanda noma ukungenelela kuhlinzwa kule ndawo. Endabeni imisebenzi nokususwa okuphelele salivary nezindlala, kulesi simo kungenziwa ngokuthi zemvelo. Kulokhu, lo dokotela liyadingeka ukuze kubhekiselwe endaweni eyikhaya yokwamukela izindlela ezikhethekile, humectants ngalo ingaphakathi ngomlomo.

Uma okunje ungazange ulandelwe, futhi lo mkhuba ukoma e uqhoqhoqho - namanje abakhona, mhlawumbe kuba nomphumela uhlangothi imithi ethile. Imithi kanye nemiphumela efanayo phezu ukusebenza nezindlala salivary kwezokwelapha, kukhona cishe angamakhulu amane zinhlobo, ngakho kuyikhambi elingcono kakhulu isicelo sabo uzobe ufuna iseluleko udokotela wakho. Ngemva ngokulungisa reception zabo noma ukuqedwa oluphelele lwazo zonke ukuzwa ezingemnandi emphinjeni zinyamalale. Uma kungaqali, khona-ke kufanele sinake imikhuba yakho embi. Ukubhema - esinye sezizathu eziyinhloko ngenxa okuyinto ngempela ukuza umuzwa njalo ukoma emphinjeni. Coffee obuningi futhi bome mucosal ukoma ngemuva utshwala kwenzeka ngenxa okuqukethwe utshwala kuwo, okwaba hhayi kuphela kuthinta mucosa, kodwa futhi ku wonke umzimba, okuholela ukuphelelwa amanzi emzimbeni.

Kwezinye izimo, ngenxa ukusha, ukuhlanza, ukukhishwa isisu, ukopha, ukujuluka yanda, futhi izinga lokushisa kuyanda kungabonakala nasemkhakheni ukuphelelwa amanzi emzimbeni. Ezimweni ezinjalo, kudingeka siphuza neziphuzo kakhudlwana, futhi ezimweni ezimbi kakhulu, ngokushesha uxhumane udokotela. Ngaphezu zonke lezi zimpawu ebusuku, umphimbo ezomile kusikisela ukuthi ngomlomo usuqalile ukuzakhela noma yiziphi izifo, kuhlanganise ukubola kwamazinyo futhi kungalandela isifo sezinsini. Qiniseka ukukhuluma wamazinyo wakho. Yiba khona njalo futhi bachitha ukuxubha amazinyo akho ne wokuxubha equkethe fluoride ekuseni ngaphambi sokulala.

Uma ezomile haunts kwakho njalo, kuba isiqiniseko ukuba babe imbangela kukhwehlela. Iletha eziningi ngokuphazamisa nokuphatheka kabi, kodwa esebenza kahle kakhulu abantu iresiphi, ungakwazi ngokushesha balahle nkinga. Thatha sunflower oil kungaba, namafutha, futhi ama amakhulu ambalwa. Anyanisi nquma uthele pan, uthele amafutha, kufanele alisibekele ngokuphelele. Fry kuze kube nsundu enhle segolide. Nikeza mass kuphole futhi nzima ngayo gauze. Anyanisi ngeke ezidingekayo, kodwa ngosizo amafutha zokwelapha ukuchitha uxubha (Lubrication) emphinjeni. Ukukhwehlela uhambe ngokushesha, koma uzonyamalala nalo.