Kusho ukuthuthukisa nokuvikeleka izingane kanye nabantu abadala

Kwehliswe umsebenzi mzimba - inkinga evame kakhulu, ikakhulukazi ezweni lanamuhla, lapho umzimba womuntu ungakwazi ukumelana umthelela ongemuhle imvelo bangaphandle zangaphakathi. Njengoba ungacabanga, lokhu isimo esiyingozi ngokwedlulele, njengoba e ngandlela-thile umsebenzi wonke amasistimu isitho ezihlobene ukusebenza izivikeli mzimba. kuyadamba yayo igcwele ukuthuthukiswa eziningi zempilo, kuhlanganise hhayi kuphela imikhuhlane njalo, kodwa futhi ngikhandlekile ngokwengqondo, ukukhathala okungamahlalakhona, nokunye. D. Kungokwemvelo ukuthi abantu banesithakazelo umbuzo ngabe kusho khona ukuthi ukuqinisa amasosha omzimba.

Ngokushesha kuyafaneleka ukuthi ngcono umzimba - inqubo eyinkimbinkimbi, futhi ngenxa yalokho kufanele kuhlanganise izigaba eziningana. Ngokwesibonelo, kukhona imithi kanye amakhambi abantu ukuze uqinise amasosha omzimba, kodwa cishe ngeke unike siletha imiphumela efiselekayo, uma ungawunaki ezinye izidingo zomzimba, ukulahla umsebenzi ngokomzimba hhayi ukulandela imithetho yokudla ukudla okunempilo. Ngakho-ke kubalulekile ukuba sicabangele uhla eligcwele imisebenzi, okuyizinto ezidingekayo ukuze ukuzinza komzimba.

Kungani kukhona izinkinga izivikeli mzimba?

Kuyaziwa ukuthi ezweni lanamuhla njalo umzimba womuntu kufanele silwe ithonya imvelo bangaphandle zangaphakathi. Ukudla esingalungile, komoya, abampofu amanzi izinga, ukuphila umzimba, ukucindezeleka njalo, ukutheleleka nezilokazane kanye namagciwane abangela izifo - konke lokhu ngokuqinisekile ngeke emisebenzini evamile yomzimba womuntu. Kodwa ngaphambi ngifuna indlela ephumelelayo ukuthuthukisa nokuvikeleka e abadala, kubalulekile ukubhekana ezinye izizathu ezibhalwe phansi ukwehla umsebenzi wayo:

• kwezimo ezingezinhle kwemvelo, kuhlanganise amazinga lokungcoliswa komoya (isibonelo, emadolobheni amakhulu), ukukhiqizwa kwanoma eziyingozi (kuyiqiniso ikakhulu kubantu abasebenzela lezi izimboni ezifanayo), i-radioactivity nokunye. D.
• imikhiqizo esezingeni eliphansi ukudla (kuhlanganise lidala), ekudleni sakhiwa kahle, amavithamini, ukungahlanzeki ngesikhathi ukupheka, ukungondleki eziphikelelayo futhi iyingozi mono-Ukudla isisindo ukulahleka.
• amanzi Kubi nokungafanele ukuphuza Imodi (umuntu evamile kudingeka ukuphuza okungenani 1.5-2 amalitha amanzi ahlanzekile ngosuku, ne ikhofi, itiye kanye nezinye iziphuzo ungabali).
• Yethula kwezinso azalwa nako.
• izifo ukuvuvukala, ukutheleleka nge-amagciwane, eziphilayo amagciwane fungal, amagciwane.
• emikhubeni emibi, ehlanganisa nokusebenzisa kabi uphuzo oludakayo nokubhema.
• ukuphila umzimba, zingenzi lutho olunyakazisa umzimba njalo, njalo ukuhlala kumagumbi unventilated, nokunye. D.
• ukucindezeleka njalo, ongadalwa ukucindezeleka kwengqondo, ukucindezeleka kwemizwa emsebenzini, njalo njalo. D.

A esibuthaka sokuzivikela ezifweni futhi izinkinga ezihlobene

Kusho ukuthuthukisa amasosha omzimba - yilokhu okudingayo ukuze cishe wonke umuntu. Kwehliswe umsebenzi mzimba igcwele mass izinkinga ngemva kokuhlinzwa, kuhlanganise:

• imikhuhlane njalo, futhi ngezinye izikhathi amasonto amaningana, futhi uya kanzima isikhathi nokuvuselelwa emva kokutheleleka.
• Isifo sokulahlekelwa yigazi nobuthakathaka.
• Ukuthuthukiswa ukukhathala okungamahlalakhona.
• komzimba Evamile, ngoba yokungezwani komzimba bengasabeli abazalwa ukungadli izivikeli mzimba ku ukuthintana nge into ethile.
• Ukoma futhi ukuzwela okwandisiwe ukuluma kwesikhumba.
• Izinwele iba izinzipho buthuntu futhi ebuthaka exfoliate baphule.
• Kukhona ukutubeka futhi ukozela.
• Abantu ngokuvamile esekhala izinkinga ekugayeni ukudla esiswini, okuyinto kuhambisana ukuqunjelwa, ukuqunjelwa, uhudo.
• On the isikhumba ngokuvamile babonakala Papillomavirus, herpes.
• In iziguli amasosha omzimba enciphile zivame ukuba nezinkinga kwamazinyo.
• Kunezinguquko elibukhali isisindo, kokubili kwesisindo kanye isisindo somzimba.

Eqinisweni-ke nje kuwukusika elijikayo, njengoba izinguquko emzimbeni kungase kube yinkimbinkimbi kakhudlwana. Ngokwesibonelo, ukucindezeleka futhi ukwehla umsebenzi wamasosha omzimba ngokuvamile iholela ukuphazamiseka kwama-hormone, esithinta isimo, libido, kanti uhlelo zokuzala.

Yini edingekayo ukuze ukuzinza wamasosha omzimba?

Kuyaqondakala ukuthi umsebenzi wonke isitho indlela yokubusa kwabantu axhunyiwe - akunakwenzeka ukuba kulesetayelekile ukusebenza eyodwa ngenkathi uziba isidingo sokwelashwa lokho okushiwo omunye. Izidakamizwa okwanda bangangenwa yilesi sifo, yebo, eyokusiza ukuba uwufinyelele namiphumela, kodwa ukuze sigcine umphumela izidakamizwa, kudingeka ushintshe indlela yokuphila:

• Okokuqala nje, yebo, kudingeka kudlule luhlolo egcwele umzimba for ukutheleleka yizilwanyana eziwuhlupho. Uma kudingeka, iphuzu elibalulekile ukuba ukwelashwa okuphelele yesifo.
• Ukuze ukuzinza kwesimiso somzimba sokuzivikela ezifweni kuyadingeka ukuze ulungise ukusebenza ipheshana wokugaya ukudla.
• Kubalulekile ubuyekeze Ukudla ukufaka ukudla imenyu, equkethe isamba elanele umsoco, amavithamini namaminerali kuyokusiza umfutho amasosha omzimba, kodwa futhi kujwayeleke umzimba.
• izindlela eziphumelelayo zokwenza ngcono ukungatheleleki - umsebenzi ngokomzimba (nokwenzeka, vele), ukuchayeka esanele umoya ohlanzekile, ukungabi ukucindezeleka njalo, futhi okhuphuka, ubuthongo evamile futhi imodi umsebenzi / ukuphumula.

Imithi zokuthuthukisa umsebenzi mzimba

Njengomthetho, wayevame ukusebenzisa amakhambi abantu ukuba kuqinise amasosha omzimba ezinganeni nakubantu abadala. Nokho, ezimweni ezimbi kakhulu, uma amasosha omzimba is attenuated kakhulu (isb, ngenxa izinhlungu zokugula okungathí sina), idinga reception kwezidakamizwa zemithi. imithi yesimanje linikeza izinhlobo eziningana le mithi, okungase zihlukaniswe ngamaqembu eziningana:

• imithi, plant-based, kuhlanganise tincture Echinacea, lemongrass, Eleutherococcus, ginseng;
• labo ehlanganisa enzyme webhaktheriya, njengokuthi "Likopid", "Bronhomunal";
• izidakamizwa ukuthi zisekelwe acid nucleic;
• amalungiselelo equkethe interferon;
• izidakamizwa - biostimulators;
• amavithamini namaminerali eziyinkimbinkimbi (endleleni, basuke Kunconywa ukuthatha 1-2 izikhathi ngonyaka zokuvimbela ngisho nalapho engekho izimpawu ukunciphisa umsebenzi mzimba).

Ngokushesha kufanele kusho ukuthi imithi enjalo ingase ukhethe udokotela. Isikali kanye nesimiso sokuqondisa akhethiwe ngamunye. Ngokwesibonelo, tindlela tekwenta ncono amasosha omzimba ezinganeni zamukelwa ngaphandle ekwelapheni abadala. Okokuqala, ake sicabangele ezimbalwa imikhiqizo ethandwa kakhulu:

• "Arbidol" - umuthi esesikhundleni immunomodulatory nomphumela namagciwane. Itholakala ifomu capsule, futhi ngokuvumelana ukubuyekezwa, kusiza ngempela kujwayeleke ukusebenza izivikeli mzimba. By endleleni, ngo umthamo ezifanele zomuthi ezinqunyiwe nezingane eminyakeni emibili.
• "Bronhomunal" - umuthi is kabanzi ekwelapheni immunodeficiency yesibili esakheka ngokumelene okwenza izifo engakhohlakali ukuvuvukala noma ezithathelwanayo.
• Eleutherococcus - etholakala ngesimo tincture futhi khambi zemifino. Nokho, inkambo yokwelapha ehlala njalo okungenani inyanga eyodwa, futhi umphumela ubonakala kancane kancane.

Uma kuziwa ukulungiswa amasosha omzimba ezinganeni, odokotela bavame ukutusa ukusetshenziswa suppositories. By endleleni, ngendlela efanayo zomuthi angasetshenziswa ukwelapha iziguli omdala. Ngokwesibonelo, indlela engcono kakhulu ukuthuthukisa amasosha omzimba - "Anaferon", "Viferon", "Immuntil", "Kipferon". Kukholakala ukuthi ukwakhiwa ngesimo suppositories aphumelela kakhudlwana ngoba asebenzayo izidakamizwa izidakamizwa amuncwa umzimba cishe ngokuphelele umzimba. Futhi izidakamizwa ifomu kulula ukusebenzisa for ekwelapheni izingane, njengoba hhayi izingane ezincane kungathatha amaphilisi.

Kusho ukuthuthukisa amasosha omzimba ezinganeni

Eqinisweni, ukulungiswa kwesimiso somzimba sokuzivikela ezifweni ezinganeni azihlukile kakhulu kusuka ukuthi abadala inqubo. Ngokwesibonelo, ochwepheshe batusa izinqubo eziyinkimbinkimbi tempering. Yiqiniso, kufanele uqale zomusa ezingatheni, njengokususa akunjalo efudumele ukugqoka ingane sishaywe umoya.

Isinyathelo esibalulekile iwukuba Ukudla, unothile ngamavithamini. Uma kuziwa izingane, i-umdlezane kufanele ngokucophelela ziqashwe amandla. Kuleso simo, uma ingane ibhodlela, abazali kufanele bakhethe ngokucophelela ingxube ubisi.

Yiqiniso, ngezinye izikhathi sidinga ekuphuzeni imithi, kodwa lokhu angasiza udokotela. amakhambi Folk ukuze kuqinise amasosha omzimba ezinganeni futhi kufanele kukhethwe ngokucophelela, kuyinto efiselekayo ukuthi eyingoduso onguchwepheshe imithi herbal.

Kanjani amasosha omzimba ngesikhathi sokukhulelwa futhi kwesikhathi kwangemva kokubeletha?

Yiziphi izindlela ukuthuthukisa amasosha omzimba abesifazane omdala ngesikhathi sokukhulelwa linikeza imithi? Njengoba yaziwa, kule nkathi kukhona ukwehliswa okuphawulekayo umsebenzi wamasosha omzimba, okuyinto lihlotshaniswa kabusha umzimba futhi ukushintsha kwama-hormone. Kungokwemvelo ukuba abanye abesifazane abakhulelwe babhekana inkinga ka imikhuhlane njalo nezinye izifo indolent ukuthi ziyingozi emzimbeni, hhayi kuphela lwebele kodwa futhi ingane.

Kaningi, iziguli isimo basikisela ukuthatha amalungiselelo amakhambi, ikakhulukazi tincture magnolia nomvini, ginseng. Ngezinye izikhathi ukwelashwa kanye nezinye izidakamizwa zibandakanya, isibonelo, "Immunal." Kuyefana nasendleleni kwesikhathi kwangemva kokubeletha, kodwa, futhi, ukuthatha into ngaphandle kwemvume akukwazi - kokubonisana udokotela liyadingeka.

Yiqiniso, kubalulekile kakhulu ukudla ngokugcwele. Uma kuziwa ekudleni umdlezane, udinga ukubeka eceleni ukudla allergenic, kodwa ngesikhathi esifanayo, ukuqinisekisa ukuthi umzimba uthola Ukuthola amavithamini namaminerali azokusiza. Odokotela batusa kaningi iyophumula. Ngokuvamile, ingane ukuphumula - hhayi inqubo elula efana. Noma kunjalo, kubalulekile ukuba inhlalakahle kamama nengane ngoba impilo enhle.

Amakhambi e-homeopathy ukuze kuqinise amasosha omzimba

Namuhla ethandwa kakhudlwana kukhona amakhambi homeopathic ezisiza ukulungisa umsebenzi umzimba, ngesikhathi esifanayo hhayi kumzwise umonakalo. Amakhambi e-homeopathy ukuze kuqinise amasosha omzimba alikho ngempela. Noma kunjalo, singasethemba sicabangele ezinye ngempumelelo kakhulu futhi ethandwa:

• Izidakamizwa "Echinacea compositum" - ithuluzi sasivumela ngempumelelo ukuthi kuvusa excretion ubuthi emzimbeni, kuqinisa ukuzivikela omzimba bese kunciphisa ukuvuvukala.
• "Engiston" - kungenye emithi akuthuthukisi nje isimiso somzimba sokuzivikela, asheshise ekwelapheni izilonda viral kudaleke umzimba.
• "Galium" - umuthi osetshenziselwa ukwelapha nokuvimbela izifo ezibangelwa amagciwane kanye ezibangelwa amagciwane ezithathelwanayo.

izindlela Traditional zokuthuthukisa umsebenzi mzimba

amasosha omzimba anda amakhambi abantu abadala ubhekwa siyasebenza ngempela. Ngempela, kukhona inala amakhambi ezisiza ukuqinisa amasosha omzimba. Ezinye izinkombandlela jikelele, yebo, etholakalayo. Nokho, ngaphambi kokuqala ukwelashwa usadinga uthintane onguchwepheshe. Ngo Folk imithi, evame kakhulu wasebenzisa izitshalo ezilandelayo:

• Ginseng - isitshalo oyenza hemopoietic izinqubo, kuqinisa umzimba, ngcono kwegazi ebuchosheni, futhi ngenxa yalokho, kuthuthukisa izinqubo engqondo.
• Lemongrass - isitshalo equkethe esiningi vitamin C, futhi ngaleyo ndlela kuba nomphumela omuhle esimisweni sokuzivikela.
• KaDeveli - a akhiphe isitshalo uyakwazi ubuyisela kahle futhi sithuthukise ithoni isimiso sezinzwa.
• Leuzea - kwandisa ukumelana imvelo bangaphandle.
• Sterculia has a lot of izakhiwo ezibalulekile, kuyasiza nge ukukhathala ngokwengqondo nangokomzimba.

Kuyaphawuleka ukuthi ukwanda amasosha omzimba amakhambi abantu abadala - inqubo eside. izitshalo zokwelapha libe nethonya ezidingekayo, kodwa kwenzeka kancane, ngemva kwezinyanga ezimbalwa, ngakho kufanele ukulungiselela ukulapha eside. Buhle lokhu kwelashwa nokuphepha yayo.

Ukudla okunomsoco nokuvikeleka

Cishe zonke uchwepheshe uzokutshela ukuthi indlela engcono kakhulu kuqinise amasosha omzimba - a ukudla ukudla okunomsoco kanye efanele. Ngempela, sibonga imikhiqizo umzimba womuntu uthola izakhi idinga futhi izakhi isakhiwo, amaminerali, amavithamini kanye nezinye izinto esilawula zonke izinqubo e kwamangqamuzana nezicubu.

• Ngokwesibonelo, amaphrotheni kube nezici eziningi kubantu. Bayisibonelo umthombo amino acid ezibalulekile ukuze synthesis immunoglobulin, ayisiza. Odokotela belulekwa ukukufaka ekudleni ukudla amaprotheni (atholakala inyama, inhlanzi, imikhiqizo yobisi, amaqanda) kanye namaprotheni atholakala emifinweni (amantongomane, udali, ubhontshisi).
• Amafutha zinengxenye ukwakheka kwamaseli - the macrophage, okuyinto ukuqinisekisa ukubhujiswa nezilwanyana ezincane ezithile virus.
• Lokunye lokubaluleke ngalokulinganako kukhona ama-carbohydrate, futhi kungcono ukukufaka ekudleni kuyazuzisa carbohydrate ayinkimbinkimbi (ezifana neze-cellulose), okuyinto equkethwe izithelo ezisanda kukhiwa, imifino kanye nokusanhlamvu.
• Yiqiniso, i-evamile umzimba udinga amavithamini kanye eziyinkimbinkimbi. Ezibalulekile Ezingafundwa amasosha omzimba kukhona izinto ezifana uvithamini C, eyaziwa nangokuthi ascorbic acid (atholakala lemon, currants, ikiwi, ulwandle lalesi sihlahla, zasendle rose), vitamin E (umthombo bran, iklabishi, kakolweni lwegciwane, isaladi green), uvithamini A (atholakala amaqanda, isibindi, izaqathe, imikhiqizo yobisi), amavithamini yeqembu B.

By endleleni, abanye ochwepheshe batusa ukuthi ngezikhathi ezithile ukwenza izakhiwo ngomumo amavithamini namaminerali, ezingasetshenziswa ithengwe ekhemisi.

Uhlu imikhiqizo, kuba nomphumela omuhle izivikeli mzimba

Uma unesithakazelo izindlela ukuthuthukisa amasosha omzimba kubantu abadala (nezingane kakhulu), kufanele sinake ezinye ukudla babe namandla immunomodulating izakhiwo. By endleleni, abanye babo akuzona ewusizo kuphela kodwa futhi okumnandi.

• Folk abelaphi Abaningi baphikisa ngokuthi indlela ephumelela kunazo kuqinise amasosha omzimba - kuyinto uju. Ngempela, lo mkhiqizo iqukethe omningi amavithamini namaminerali, ngakho-ke, kusiza ukusungula umzimba futhi izivikeli mzimba. Ngokwemvelo, uju kumele kube zemvelo futhi akusho ukuthi baphathwa ukushisa (lo mkhiqizo nje ilahlekelwa impahla ewusizo ngamazinga ashisa kakhulu). Izinga nsuku zonke umuntu 100 g uju, okuyinto kufanele ihlukaniswe izigaba ezintathu. Inkambo yokwelashwa izinyanga 2. By the way, uju - umkhiqizo allergenic, ngakho-ke kumele sisetshenziswe ngokucophelela, ikakhulukazi uma abantwana bazibandakanya khona.
• Ginger - kungenye indlela ezihamba phambili zokuthuthukisa amasosha omzimba, okungenani kufakazelwa izimiso umuthi wendabuko Eastern. It is wafakazela ukuthi lo mkhiqizo, okuyinto, by the way, ingxenye enkulu esetshenziswa ukupheka, iqukethe ezinye izici zokuphepha ezingasiza umzimba ukumelana nazo zonke izifo ezibangelwa amagciwane. I lula kakhulu ukulungiselela umuthi itiye. Ukuze wenze lokhu, oqoshiwe ginger impande (usayizi encane), usigcwalisa ilitha lamanzi abilayo wasiqashisa yenza. Ngokukhethekile, ungakwazi ukwengeza uju oluncane kuze itiye, usinamoni, kalamula.
• It possesses liphinyiselwe izakhiwo elwa namagciwane garlic equkethe allicin ezinamandla antioxidant. Ngokwemvelo, ukuze kuzuzwe imiphumela garlic Kufanele udliwe fresh njengoba ngesikhatsi ukwelashwa ukushisa ayelapha elahleka. Ngokwesibonelo, ungakwazi ukwengeza igaligi salads noma lesinkwa.

amafutha abalulekile ukuthuthukisa ukuzivikela mzimba

Uma ufuna izindlela engabizi ukuthuthukisa amasosha omzimba, kuyafaneleka ukunaka amafutha abalulekile, okuyinto ifa izakhiwo ezibalulekile kakhulu. Empeleni, uwoyela - kuyinto bagxila yemifino Analogue ukukhiqizwa oluyingozi. Eminingi yale mikhiqizo kungalimaza isikhumba / capsule of amagciwane namagciwane, ngaleyo ndlela benze awulona zamagciwane iphila. Ngokwesibonelo, izindawo ezinjalo ziyathandeka amafutha anise, chamomile, ezisawolintshi, camphor, zikagamthilini kanye lavender.

Kodwa uwoyela nesweli izinaliti agqugquzele isimiso sokuzivikela ezifweni yangakini ngokuthintana inkanuko ukukhiqizwa immunoglobulin secretory ku acinene mucosa kwezicubu. uwoyela Peppermint, ngaphezu ukusebenza izivikeli mzimba, ngesivinini ukususwa ubuthi emzimbeni. Kubhekwe amafutha ewusizo lemon namafutha, Verbena, e-rosemary. Zingasetshenziswa noma singly noma njengoba inhlanganisela.

By the way, amafutha abalulekile ingasetshenziswa ephefumula, uma uthatha okugeza kanye nokwenzela lokucubungula ngokusebenzisa izibani ezikhethekile elimnandi.

izincomo ezengeziwe

Uma ufuna izindlela zokuthuthukisa amasosha omzimba, ngaphezu kokuthola imithi, ukusetshenziswa amakhambi abantu, ukudla okunempilo, kufanele sinake indlela yokuphila. Umzimba wakho udinga umsebenzi ngokomzimba, ethuthukisa kwegazi, normalizes umsebenzi yezitho zangaphakathi, kuyasiza ngcono ukusebenza ohlelweni endocrine kanye nokweseka hormone.

Ngokwemvelo, udinga ukubhekana umsebenzi nokwenzeka - akufanele ukuqala Amazing akhathazayo egumbini, ikakhulukazi uma umzimba wakho alisetshenziswa noma babe Izimo. Ukuze uqale ukukhanya ukugijima noma nje uhamba emoyeni opholile tando suffice. Yoga ubhekwa ewusizo, futhi esisiza ukuba silondoloze ukuma letfutfukisa imisipha, ngcono eguquguqukayo kanye, yebo, balahle ukucindezeleka futhi sithuthukise isimo esingokomzwelo.

oyibamba kungemalengiso tempering, leso ezinye izazi zitusa ukuba ukuqala kusukela ebuntwaneni. Ngokwesibonelo, isimo umzimba omuhle ujuqu douche, douche ngamanzi abandayo, sicathulo kwi amazolo ekuseni, njll ... Ngokwemvelo, ukuze uqale inqubo umzimba lokuzivumelanisa nokushintsha kwezinga lokushisa kufanele kube kancane kancane futhi kuphela ukungabi khona kwezifo. Uma kuziwa lukhuni wengane, kungcono ubonane onguchwepheshe.

Good ku isimo umzimba futhi, ngokufanelekile, amasosha omzimba ezizothinta massage njalo izifundo, ukuphumula ogwini, ezintabeni, ukwelashwa spa, njll Njengoba ubona, indlela engcono kakhulu ukuthuthukisa nokuvikeleka e abadala kanye nezingane - .. Right, enempilo yokuphila.