Ukudla okwe-Allergenic kwezingane ezincane

Umkhiqizo ovame kakhulu obangela ukubola, ubheke ubisi lwezinkomo, awukwazi ukubekezelela izingane ezingaphezu kuka-80%. Uma umama oncelisayo ewasebenzisa, usana lungase luhlakulele ukushisa okweqile ngisho nangobisi lomama.

Kodwa lokhu akusho ukuthi ingane ngeke ithwale kamuva imikhiqizo yobisi. Kumelwe silinde aze abe nama-enzyme adingekayo ukuze asebenze lo mkhiqizo. Ngemuva kweminyaka emibili ubudala, uma ungasheshi ngokusungulwa kokudla okuthile, lapho ama-enzyme ekulungele ukucubungula ukudla, ungagwema ukuthuthukiswa kwemithi.

Ukudla okuvamile okuvamile, ngaphezu kobisi lwezinkomo, kukhona amakhemikhali yobisi, ushizi, ukolweni, sesame, umnyama omnyama kanye nezithelo ezingavamile. Ngokucophelela, udinga ukusondela kokungeniswa kokudla okuhambisanayo njengamaqanda, inhlanzi, imifino ebomvu, amantongomane, uju, i-citrus.

Unganiki izingane ezincane ezitholakala emithanjeni, izinhlanzi ezibomvu, i-caviar, izidlo zasolwandle ngaphambi konyaka ongu-1. Ukuze ugweme ukusabela okunjalo ekudleni, kufanele kusetshenziswe iqhwa, bese inyama yenyama yenkukhu kufanele isuswe futhi ifakwe emanzini, inyama yenkomo ayifanele ihlinzekwe kuze kube unyaka. Kodwa inyama ye-veal, ingulube ne-turkey iyadluliselwa kalula.

Uma unikeza ingane yakho izithelo noma imifino ngaphandle kokulinganisa, khona-ke noma yimuphi kubo uyokwenza imikhiqizo ye-allergenic yezingane. Uma ingane idla isitsha sejikijolo, indebe ye-peas eluhlaza noma amapheya ambalwa, khona-ke ingaba neqhwa esikhumbeni, nakuba ngaphambili kwakubekezeleleke kakhulu le mikhiqizo. Amaswidi e-chocolate, i-jujube, i-caramel ngisho nangamanani amancane ngokuvamile abangela ukubola.

Ezinganeni ezincane, imikhiqizo eyingozi ngokuvamile ihlinzekela ukungezwani komzimba lapho ingane ingabekezelele imikhiqizo yobisi kanye namaprotheni ngesikhathi esisodwa, iqanda nenkukhu, gluten kanye nesitashi samabele. Kulesi simo, kunzima kakhulu ukuthola ukudla.

Kubalulekile ukukhumbula ukuthi akuyona nje ukudla okwehliswayo okubangela lokhu kuphendulela, kodwa futhi ukugcwalisa ukudla, ama-dairy, ama-flavour kanye nama-preservatives afakwe kuma-juice, i-ayisikhilimu, iziphuzo, ama-yoghurts. Phela, zivame ukunikezwa kumama, njengokudla okunomsoco kodwa okungekho ngempela okuwusizo.

Ukuze ugweme izinkinga ngempilo yosana, umama okhulelwe kufanele acabange ngesidlo se- hypoallergenic engxenyeni yesibili yokukhulelwa.
Amantongomane, uju, ubisi oluncibilikisiwe yiwona odla kakhulu kakhulu lapho ubeletha.

Unina ongumhlengikazi angadla amantongomane angaphezu kwama-2 ngosuku, mhlawumbe ama-walnuts noma ama-hazelnuts, kodwa amantongomane kufanele agwenywe ngokuphelele. Kodwa kufanele sikhumbule ukuthi uma ama-hazelnut nama-alimondi bebuthaka amandla emathunjini, khona-ke i-walnut iyayibopha.
Izingane ezingaphezu kweminyaka emibili zingasebenzisa amantongomane ngamanani amancane. Lokhu kuyasiza kakhulu ezinganeni ezinesisindo esiphansi. Amantongomsi ayasiza ngama-rickets kanye ne-anemia, isibonelo i-walnuts, ene-iron, i-zinc, i-iodine noma i-almond, i-vitamin D, i-calcium ne-fluoride. I-allergenic ewusizo kunazo zonke futhi engaphansi kakhulu yimisindari yomsedari, enikeza amandla namandla kulabo besifazane abakhulelwe nabalahlayo, nabantwana abancane.

Kodwa imikhiqizo ye-allergen efana nama-shrimp, crab inyama, ama-peanuts, ama-pistachios awawusizo neze. Lokhu ukudla okulukhuni kakhulu, futhi ukukhwabanisa inyama kuhlanganiswa kumadayisi kanye nama-flavoni afanayo.

Izithelo ze-Citrus zingadliwa ingane ngaphambi kweminyaka eyi-1.5. Okuwusizo kakhulu kuzo zonke izithelo ze-citrus yi-grapefruit nelamula. Futhi ungakwazi, ukunikeza kanjani ukuncelisa ama-lemon tincetu, bese ufaka ijusi yalesi sithelo kudla okuphekwe.
Ukuthi imikhiqizo yokudla ye-allergenic ayibangeli lesi sifo ezinganeni, udinga ukuqala ukukhamba nge-zucchini, iklabishi, kunomkhawulo kakhulu wokunikeza amazambane nezinqathe.

Kamuva kuyadingeka ukuqala ukondla ngamakhukhi nokumisa, ukungenisa imikhiqizo yobisi obumuncu. Izingane ezisetshenziselwa ukondla, kufanele zisebenzise ama-hypoallergenic ingxube yezokwelapha, njengeNutrilak-peptidy (GA), Nanga, Nan-soya, Alfara.

Uma uqapha ngokucophelela ukudla komntwana, mhlawumbe uneminyaka yobudala, gwema ukuthuthukiswa kwezifo ezithathelwanayo ngokujwayelekile.