Ubisi amafomula: kanjani hhayi ukuthi usephutheni kukhethwa?

Kunoma magazini, incwajana noma lemininingwane omama ubheka ngokucacile ukuthi ubisi lwebele - lena neze nokudla okumandi kakhulu enganeni yakho. Nokho, lokhu akwenzeki phikisana, zikhona izikhathi lapho umuntu wesifazane akakwazi uhlinzeke ingane ubisi. Esimweni esinjalo, futhi kuba nesidingo ukusebenzisa ingxube ubisi.

Eyayenziwe ukudala Analogue eliphelele ubisi lwebele akunakwenzeka. Kuyinto esingavamile ngezithako zawo, kanye izingxenye ngabanye we ososayensi ungakakwazi ukukhomba. Kufanele kuqashelwe ukuthi ukudla samanje izingane eduze ukubunjwa ukuba ubisi womuntu.

Muva nje, uhla Izingxube ezitolo yayiwubala kakhulu. Futhi ukwakheka ayiyinhle. Izingxenye ezisemqoka we Izingxube isizukulwane okugcina, kukhona nalawa inkomazi ubisi, ushukela kanye isitashi.

yobisi zokudla zesimanje iqukethe a lot of izithako ezahlukene, kuhlanganise amavithamini, probiotics, immunomodulators. Ukubunjwa afana Ukwakheka ubisi, ukubizwa ngokuthi ingashintshwa kakhulu.

Indlela ukukhetha ubisi losana?

Namuhla, emashalofini zigcwele lenqwaba izinhlobo baby ukudla. Lapho umama osemncane ubhekene ngesincumo sakhe, ke uzizwa udidekile. Kunoma yikuphi, uma udinga ukuba ibhodlela, uthintane wabantwana mayelana ingxube enganeni yakho. Ukuya esitolo sokudla, sinake okulandelayo:

• yobudala ezinconyiwe. Ngokuvamile, wonke amabhokisi ukudla ifakwe 1,2,3. Lezi zibalo kusho abangontanga, futhi lapho senzelwe ingxube. inombolo Amandla 1 kukhishelwa izingane ezingaphansi kweminyaka engu-6 izinyanga. Ngakusasa abangontanga - ngemva kwezinyanga eziyisithupha kuya onyakeni. A ingxube inombolo 3 isivele eyenzelwe izingane phezu 1 nonyaka owodwa ubudala. Thenga ubisi losana efanelekayo ngeminyaka yengane yakho, njengoba Ukwakheka yabo kanye nokuqukethwe caloric ezahlukene.
• Ukwakheka. Ngo Izingxube yesimanje, kuba uhlu omkhulu, lapho kukhona inkatho temagama langaketayeleki. Ngesisekelo whey, ubisi ezitshalo.
• I degree of lithathelwe ingxube. Kukhona kakhulu ingashintshwa ubisi lwebhodlela kwaguqulwa futhi nizkoadaptirovannye. Ukuze izingane ezincane ukulingana kuphela inketho kuqala. Ngemva kwezinyanga eziyisithupha, ungakwazi udlulele futhi kwaguqulwa nizkoadaptirovannye ingxube, ngoba ishibhile.

Namuhla kukhona izinhlobo eziningi Izingxube. Ngokwesibonelo, Nan usana ifomula ku uchungechunge omuncu-ubisi Ukudla, ofanele ngisho izinsana. amasi kalula kugaywe ingxube akakubangeli ukuqunjelwa futhi kuthuthukisa wamathumbu. Futhi ukudla brand Nan iqukethe Omega-3 no-Omega-6, okuyizinto ezibalulekile ephilayo ezikhulayo. A amaprotheni OPTIPRO ukuqinisekisa ukuthuthukiswa evamile ingane.

Omunye umholi we yokuthengisa - ubisi losana Nutrilon. Lokhu ukudla ugcwele prebiotics, okuyinto normalizes pheshana emathunjini bese kuyasiza kulesetayelekile microflora emathunjini ngokushesha. A ingxube Nutrilon kahle ikubekezelele umzimba futhi ingane cishe akusho baxabane nomzimba.

Ubisi amafomula: ukupheka indlela nasekondleni amazinga

Ingxube powder ziyoncibilika emanzini. Kungcono ukusebenzisa amanzi ngokukhethekile ezinganeni, amanzi oyi-abilayo ke. Thela inhlanganisela ku amanzi, khona-ke akhiwa izigaxa. Sebenzisa le njongo Ketha kuphela, okuyinto enamathiselwe.

Ingxube akufanele kugcinwe ngisho imbala. Izinsalela ukudla kufanele ngokushesha uthele ibhodlela uxubha kahle.

Izingane ezineminyaka engu-1 kuya ku-3 izinyanga angadla kungekho amagremu angaphezu kwangu-120 ingxube ngesikhathi esisodwa. Izinsana awenze ukuhlula ezingeqi kwezingu-60 grams. Kodwa izingane eziye zaphetha 3 izelwe, isivele ukwazi adle 150 amagremu. ngenyanga-eziyisithupha imvuthuluka sated 180 amagremu, futhi oneminyaka engu-umntwana - 240 amagremu. Okuphakelayo ingane yakho ngezikhawu 3-4 amahora, njengoba ingxube, ngokungafani ubisi lwebele kugaywe kancane kakhulu.