Ubisi uju ukukhwehlela

Sekuyisikhathi eside Honey kwaba abadumile ngokuphulukisa yayo izakhiwo. He is antioxidant yemvelo zemvelo e umzimba ukhiqiza eqeda ukuvuvukala, elwa namagciwane kanye nomphumela amagciwane. Ngokuqondene ubisi, okuqukethwe iphesenti izakhi mkhondo, amavithamini, ama-enzyme, kanye nemizimba mzimba kancane, kodwa abe umsebenzi oqinile begazi. izifo Ngakho abaningi - ekhwehlela, ukucinana kwemigudu yokuphefumula, umphimbo obuhlungu kusiza ubisi noju. Imithi yendabuko idume yayo zokupheka eside ziphumelela. Yiqiniso, sanyalo kanye buthakathaka isimiso sokuzivikela komzimba akuyona njalo kungenzeka ukuba babhekane nalesi sifo ngaphandle kokungenela wezokwelapha. Kodwa kwezinye izimo, ubisi olufudumele uju kungaba ngokuphawulekayo ngcono isimo lesiguli.

Uju kanye anyanisi for imikhuhlane

Uju kanye anyanisi - ke siyasebenza ngempela futhi okungabizi ikhambi ekhwehlela, imikhuhlane ukucinana kwemigudu yokuphefumula. Ukuze silungiselele lokhu ingxube emangalisayo ukuba uhlanganise uju, anyanisi oqotshiwe nahlanza (in a isilinganiso 1: 1). Leli thuluzi uyakwazi obulimaza isisu, ngakho niwayise esiswini esingenalutho is hhayi Kunconywa. Uju kanye anyanisi ingasetshenziswa kokubili ukwelashwa kanye nokuvimbela ukukhwehlela phakathi nenkathi ebandayo. It is hhayi Kunconywa ukuba aphathe lezi izindlela izingane ezingaphansi konyaka, kodwa ngenye indlela akukho contra-izinkomba ukusetshenziswa.

Ubisi uju ukukhwehlela

Uju bavame ukuthambisa izicubu, ngakho lapho ukhwehlela noma ukucinana kwemigudu yokuphefumula, kuba ithuluzi esisemqoka hydration kanye ukukhululeka ubuhlungu esifubeni. Ukulungisa ubisi noju ukukhwehlela, kuthatha isikhathi esincane. Vele shisisa ingilazi yobisi kanye chaza ke e isipuni esigcwele yemvelo Meyi uju. Kwezinye izimo, kutuswa ukwengeza lobisi nezinyosi itiye herbal, ukwenziwa ku Linden, chamomile kanye Thyme.

Ubisi nebhotela ukhwehlela

Uma lesi sifo kuhambisana isifuba esomile elibangela kabi ubuhlungu esifubeni, kungadambisa isimo esebenzisa ibhotela. Lokhu isiphuzo kuzonciphisa ukuhlekisa emphinjeni, ubuhlungu kanye nokuquleka ngokwabo. Ukuze wenze lokhu, nokushisa up ingilazi yobisi, engeza ziwuthenga ngezipuni uju kanye '10 uwoyela kuwo.

Siza ne ukucinana kwemithambo yomoya emaphashini

Ukucinana kwemigudu yomoya emaphashini - is phetho isikhathi eside ukukhwehlela ukugijima. Izimpawu zayo - ubuhlungu esifubeni nasemphinjeni. Ukuze ekwelapheni lesi sifo, imithi yendabuko inikeza ukuthatha imbuzi amanoni ubisi noju. Khwehlela imithi usizo olunjalo izinsuku 2-3 ne ukucinana kwemigudu yokuphefumula udinga ukuthatha izinsuku isikhathi eside kunaleso 4-6 ukwelashwa kanye izinsuku ezingu-2-3 ngemva alulame ngokugcwele. Lokhu kuzosiza ukubuyisela amandla elahlekile, umfutho amasosha omzimba, ukuba bahoxe ekungeneleni bronchi isikhwehlela zanqwabelana. Ukuze ukudla ngasinye asanda walungisa ingxube, ukuvuna akudingekile lekusasa. Ukuze ingxube 300 ml. ubisi evuthayo (mhlawumbe imbuzi) uthethe omunye isipuni uju namafutha bembuzi, ingxube gulps okuxubile waphuza. Ngesikhathi inqubo, kudingeka bopha wena ngengubo efudumele, futhi ngemva kwaso amanga kancane phansi. Lokhu kunengxenye ekwenzeni ukufudumala kangcono futhi okuholela ukususwa phlegm.

Aloe, uju namafutha ukukhwehlela kanye ukucinana kwemigudu yokuphefumula

Plus, le ngxube ukuthi ingalungiswa nge isitokwe, futhi alinaso Izimo. Siqukethe imikhiqizo hypoallergenic ngokuphelele. Ngokuba ukulungiswa uzodinga:

• Ibhotela 250 g
• Ingulube fat, yangaphakathi 200
• Indaphundaphu Aloe 250
• Uju 250 g
• Nokhokho oyimpuphu 10 g

Aloe phansi in a blender, namafutha namafutha stoked ku namabhati umusi. Zonke izithako exubile bese ngokuqinile ibekwe embizeni. zokupheka kwesiko, ihlolwe ngesikhathi, angasetshenziswa kokubili ngokuzimela futhi ngesimo nezinsiza, kanye nemithi. Okusajingijolo, cranberry, utshani, ubisi noju - ukukhwehlela, ukucinana kwemigudu yokuphefumula, namathansela nezinye izifo kubalulekile, engabizi futhi ngempumelelo izindlela.