Amabhandeshi ku ingalali iso - ekahle iholide omuhle

Kuyinto imfihlo ukuthi ukulala okunempilo eyayivele kungenzeka kuphela ukungabikho komunye umsebenzi umfutho kwangaphandle njengokukhanya kwelanga, unyezi noma izibani, okungukuthi ngaphakathi phelele cime. Kuphela kulokhu kukhicita melatonin hormone, kubalulekile ukuba umzimba womuntu. Yini ongayenza uma ukuphumula ebumnyameni ngasizathu simbe musa aphumelele? Impendulo ilula - uzobe ngebhandeshi emehlweni akhe ukulala. Ngakho, yiziphi?

Uyasibekela ubuso ngoba ingalali - ilungu agcwele yejazi ebusuku

Njengomthetho, abantu bajwayele yokuthi, ngaphambi kokulala, kwakuzodingeka ukuthatha amaphijama noma ingubo kuphela. Nokho, isici esibalulekile ngokulinganayo nayo amabhandeshi phezu kwamehlo akhe ukulala. Basuke bawadinga ngokuphuthumayo ukuze azivikele ukukhanya. Ziyakwazi efanele ikakhulukazi ezindaweni ezisenyakatho, ngoba zasebusuku ezimhlophe ungavumeli ukuphumula evamile. Insindiso kuphela kulezi zingxenye - amabhandeshi phezu kwamehlo akhe ukulala.

Thatha la izesekeli, ngasendleleni, ngokuvamile uhambo olude ngendlela efanayo njengoba earplugs. Mabhasi, kungekho izitimela, akukho zezindiza ukukhanya, njengoba umthetho, akuvali, kodwa uthulisiwe kuphela. Yiqiniso, lokhu kube nomthelela omubi empilweni yakho.

Lezi zimfanelo ekhiqizwa asendabeni lightproof, elinesimo isakhiwo multilayer. Omunye izingxenye ukuvikela kusuka ukukhanya, kanti eyesibili ivumela amehlo ukuze uphumule futhi uphumule ngangokunokwenzeka.

ayelapha

Awazi lapho ithengiswe imaskhi ukulala? Ekhemisi kwasekuqaleni! Phela, it has izakhiwo eziningi zokwelapha: kuyasiza ekudambiseni migraines, susa "izikhwama". Small glass ubuhlalu kunezelwa kusaladi anjalo ngqo le njongo. Caveat kuphela - le-accessory kufanele nakanjani kube selehlile. Futhi lapha model ukuthi yakhelwe ukuze akhulule ubuhlungu bekhanda, kunalokho, kancane efudumele.

Kafushane, umsizi wakho esihle nsuku zonke bangaba buso ebangela ubuthongo okwesikhashana. Inani kungokuhluke ezinengqondo - kusuka 100 ruble 250. Okubaluleke kakhulu, uzoba hhayi kuphela ukulwa ne ukuqwasha, kodwa futhi ukwandisa umkhiqizo somzimba kwe-melatonin, okuyinto engcono kakhulu yokubuyela umthelela ithoni yakho iyonke. Lokhu akusona isimanga, ngoba le hormone bandisa nokuphila komuntu, umnikeza intsha nokucacisa engqondo.

Pawn eqinile amasosha omzimba

Ngokuvamile, uyasibekela ubuso ngoba ingalali kukhona emininingwaneni ebonakala ingasho ngempela ezincane ekuphileni. Noma kunjalo, akufanele ithathwe kancane. Lena akuyona nje isiqinisekiso izinga, futhi ngokufanelekile, nokuvikeleka eqinile. Le nsiza Kusiza ekudambiseni ukukhathala ubuso jikelele, kanye ukucindezeleka okuningi emva kokusebenza e-computer.

Ngaphezu kwalokho, imaskhi ingalali futhi into ekhangayo ukuthi kungenziwa ehlotshiswe lace, usilika kanye nezinye izinto. Ukubeka le mfanelo, kuzodingeka enkulu injabulo ungqumukela phakathi iphupho - othule ezijulile.

ukhetho olukhulu

Ngakho uke wanquma ukuthenga i-accessory ezithakazelisayo. Ungakhathazeki, ungakhetha kahle ukuthi kudingeka e ezimakethe zanamuhla. A ezahlukene izipesheli emangalisayo izinguqulo yasekuqaleni. ubuthongo imaski engase aklonyeliswe lace hhayi kuphela evamile, kodwa futhi ezihlukahlukene amatshe, kuze kudabuke umhlane, uyakhothama noma mikhondo kumnandi.

Thenga ncamashi okufunayo, akukho izinkinga, ngicabange izintandokazi zabo, okuthandwa kanye amathuba. Ukwehlukahluka kwezimangaliso izitolo, ikhethelo izitolo, Pharmacy, uqiniseka ukuthola into edingekayo.

Izandla ...

Nokho, asikho isidingo ukuthola ngebhandeshi ngoba imali. Ngeke kube lula ukwenza kube bebodwa. Uzodinga ihlule ezithambile (ngamatshumi amathathu nanhlanu amasentimitha) ngaphakathi - ukotini, ukotini noma yefulaneli. Ukuze yokuqedela Ingaphandle kuyadingeka ukuthatha ucezu impahla zokuhlobisa. Ngaphezu kwalokho, uboya isidingo futhi kokuqeda (isib izintambo zezicathulo, kuze kudabuke umhlane noma ubuhlalu) tridtsatisantimetrovaya sezinsini.

Lesi sibaluli ungaphakathi izinyathelo. Iphethini lokuqala idwetshwa. Kuyadingeka ukuba acabangele ubukhulu nokwakheka ikhanda lakho. Ukuze hhayi ukulahlekelwa, uzodinga ukukala ibanga yonkana ebunzini esethempelini ethempelini. Lokhu kuyoba ububanzi isesekeli. Ungakhohlwa ukwengeza kuphela mayelana isentimitha ku izibonelelo.

Imininingwane nobukhulu obufanele bafa ngokucacile senziwa iphethini. Lokhu kusebenza nezicubu ekugcobisa nonwoven, lapho into uzobuyisa ezakheke ngayo. Kuzobakhuthaza anamatheliswe ku engxenyeni engenhla imodeli esizayo.

Zonke izingxenye ngobunono staple ekubukeni kwesokunxele indawo sezinsini. Ungakhohlwa mayelana ibanga senzelwe izibonelelo. Uma zonke izingcezu axhunyiwe, umane usike ngokweqile emaphethelweni, kusale isigamu noma ingaba isentimitha nje ohlangothini ngalunye. Khona-ayina ezinkulu, thunga nokunwebeka ukuze ohlangothini - nakho konke! The Mask ulungile! Imihlobiso ithungwe ngesandla at kwaze kwaba sekupheleni.