Kegel obonisa ukuthi abantu besilisa nabesifazane

Arnold Kegel - nodokotela oye maphakathi nawo kwekhulu lama-20, uhlelo umzimba ezikhethekile for ekwelapheni uhlelo urogenital. Useyisusile lesi sinyathelo ngoba wayengumuntu at ukulahlekelwa lokho nozakwabo ebekiwe ukusebenza lapho iningi amacala ingelapheka ngosizo umzimba. Ngaphezu kwalokho, ukuhlinzwa ngokuvamile enganikanga nemiphumela ephawulekayo ekwelapheni amaklayenti. Ngenxa yalokho, Kegel waqala ukuthuthukisa uchungechunge umzimba ayakhelwe ukusiza isiguli ngendlela engokwemvelo. Ekuqaleni, udokotela yena baqhubeka uhlelo kwabesifazane, kodwa ingasetshenziswa ngempumelelo ukuba owesilisa.

Kegel obonisa ohlelweni ngokushesha kwaduma phakathi kwabantu, njengoba ngempumelelo ukuqeda izifo ezifana ukuchama nokuguqulwa, hemorrhoids, prostatitis, incontinence fecal. Abesilisa zibalwa lesi simiso, sibonga wakhe, bakwazi babhekane nezinkinga eziningi emkhakheni ngokocansi.

Yenza Kegel umzimba kumele kube ngokwezinjongo ezinhle. umkhuba izinhlelo kuholela yokuthi abamele ubulili namandla kuthuthukisa ukwakhiwa, ziyakwazi a ubuhlobo bobulili eside. Umzimba for amadoda ziyefana kwabesifazane. Uphathe njengongcwele ukuqeqeshwa umzimba njalo kubo. Umehluko kuphela yokuthi ejimini usebenza kuwo wonke umzimba, lapho enza lezi zenzo - omunye PC kwemisipha.

Kegel umsebenzi besilisa ziqale definition ecacile indawo imisipha wathi ngenhla. Ngibona sengathi ulula. Uqala zishobinge ke isikhashana. Sokugcwaliseka lesi senzo kuzodingeka ngelule ke imisipha PC.

Yenza Kegel umzimba ngoba amadoda kuphela. Sebenza on ukuthuthukisa imisipha kungaba ngokuphelele nganoma isiphi isikhathi, ngaphandle kokuma, ngaphezu, kwezinye izimo. Into esemqoka - musa thikazisa ngokwenza izivivinyo, ngalesikhatsi kuchutjekwa nekwenta nizenze emshinini. Gcina umbhalo walokho imizamo yakho.

Ngaphambi ukuqeqeshwa kancane uphumule. Lokhu kungathatha umoya ambalwa ezijulile. Manje uqhubekele ekuqalisweni osheshayo ukuzilolonga. Yehlisa PC yakho muscle uyibambe ingaqiniseki amasekhondi mayelana 5. Khona-ke uphumule akukho kuka imizuzwana 3. Yenza olunye 5 onjalo Kufinyeta-relaxations. Phakathi Amazing, asikho isidingo ukubamba umoya wakho. Kufanele kube bushelelezi futhi bazole.

Landela umsebenzi ngenhla njalo ngemva kosuku. Kodwa zama kancane kancane ukwandisa inani izindlela. Usuku esebenzayo Kunconywa ukwenza ukuqeqeshwa amabili anjalo. Kungani Kegel umzimba ngoba amadoda akufanele kwenziwe kaningi? Noma yimuphi imisipha ngemva kokuzivivinya kudinga isikhathi sokusukuma futhi pubococcygeal iyathinteka. umsebenzi ngokweqile kufanele alternate nge zokuphumula, kodwa ngaphansi kwesimo esinjalo kungaba ngcono kwemisipha.

Kuyofika isikhathi lapho ukhona ngaphandle lokuhlushwa ongakanani ekusebenziseni amaminithi awu 5. ukuphefumula kwenu ngeke ulahleke ngokuphindaphindiwe. Ukuqeqeshwa okunjalo kuyoba ijwayelekile kuwe.

Ngemva kwalokhu, Kegel umzimba ngoba amadoda angadida. Khulisa imisipha nokugcinwa voltage PC amasekhondi angu-10. Sikhatsi sekuphumula singase sibe yimizuzwana engu-5. Qala inkinga futhi izindlela eziningana kancane kancane umsebenzi isikhathi imizuzu emi-5.

Uma ukujwayela le nguqulo umsebenzi, ungakwazi futhi ukwandisa ubude ukungezwani futhi aziphumulele. Kodwa ngesikhathi esifanayo khumbula ukuthi akufanele ukuqeqesha nge abashisekela yazo zonke odinga ukukwazi uma sekufanele uzibambe. kangcono ukuzivocavoca kancane nzima futhi uyozizwa ekhululekile lapho egijima, lokho kuzodala ngokwakho yinkimbinkimbi esingeziwe ukuqeqeshwa.