Fat noma imisipha - bonyana ngiyiphi ebudisi khulu emzimbeni womuntu?

abasubathi abaningi kanye nabantu zikude ke, kazi kwenzekani kunzima: umsipha noma amafutha. Inani elanele ulwazi uphikise ukhona kule akhawunti.

Okugcwele noma weightlifter?

Ngokuvamile, uyakwazi ukuthola isibonelo ezivamile Ukuqhathanisa amafutha kanye muscle: indoda chubby lungaba 100 kg kanye ukubheka lena akuyona enhle ngempela, futhi wayohlala, futhi enesisindo 100 kg, kodwa Nokho, ngesikhathi esifanayo kokuba iphesenti eliphansi amafutha, ubukeka ngempela aesthetically elimnandi. Isisindo efanayo, kodwa izinhlobo ezahlukene. Esimweni sokuqala, umuntu abonakale olukhudlwana ngobukhulu kuneyesibili, kodwa isisindo okwamanje banayo efanayo, ngakho yini imfihlakalo?

Ngiyaqonda umbuzo othi, "Yini nzima: umsipha noma fat umuntu", ukuqonda ngokucacile ukuthi izenzo kufanele kuthathe kuye nomgomo walo isakhiwo bobunjwa. Ukuze kuphela kokuba oluqondile endabeni ethile kungaba ihluzekile ekuxazululeni inkinga.

Fat noma imisipha - bonyana ngiyiphi ebudisi khulu?

Qonda lesi sihloko, ungakwazi ukuqonda ngokucacile ukuthi kungani kukhona ezifana umehluko oyisisekelo isisindo ukubukeka. Uma sicabanga umbuzo "imisipha ngoyisiwula kusinda noma fat?" kusukela iphuzu Ngenxa isakhiwo cell, kungenzeka ukuphendula ngokucacile imisipha nzima, ngoba amaseli wabo abe kwabantu mkhulu kunezinhliziyo amaseli fat.

Imisipha amaseli aqukethe amaprotheni namanzi, namanoni amafutha kuphela noma lipids. Akudingeki unolwazi olukhethekile we Ukuklanywa komzimba ukuqonda ukuthi amaprotheni ngamanzi, zingabantu imisipha efanayo kukhona luthe ukuqina ukubunjwa kakhulu ukwedlula amafutha.

Imisebenzi fat

Fat akuyona into engenamsebenzi, injalo ezibucayi kunosongo empilweni, ngakho udinga ukuba baqikelele inqubo ukuncipha. izingqimba Fat ukuvikela izitho zangaphakathi bese udale i ukushisa umthombo ezengeziwe abandayo, lokhu kuchaza ukwehla umzimba ebusika, ngoba umzimba uzama silondoloze amafutha asemzimbeni.

Thola izimpendulo embuzweni othi, "amafutha noma imisipha - olunesisindo esikhudlwana lwaluba", abaningi bazama ngazo zonke izindlela ukuqeda fat, okuyinto ngokuya ezingaphezu kuka kwemisipha izicubu, kodwa Kufanele kwaziwe kodwa ukuthi nanso is ncele okungafanele uhambe okungalungile.

I aphansi embundwini ezingeni fat kwabesifazane - 12%, bese inkinga Zingase ziqale ngokusho kokubili ukubukeka futhi njengabesifazane. Amadoda angase abe nomuzwa omkhulu 5% yamafutha amaningi emzimbeni.

Nokho, iphesenti eliphezulu amafutha ilimaza umzimba, ngoba kwandisa amathuba sikashukela asathuthuka, kwehle amandla umzimba kubambezela, iza ukucobeka.

Kungani isisindo ayishintshi?

Ngenxa umehluko isisindo kwemisipha futhi amanoni kwesisindo isisindo ongema namanje. Ngokuhamba imisebenzi yezemidlalo kanjani ukuba ashise amanoni ukwakha yemisipha. Ngenxa yokuthi inani fat umzimba kungase kube ngaphansana inani imisipha, ungakha umphumela yokujama tsi isisindo ushintsho. Ngamanye amazwi, izinqubo ezimbili senzeka ngesikhathi esisodwa - amafutha kwesokunxele bese ukwandisa imisipha.

Kulesi sisekelo, akudingekile ukunamathisela kakhulu izinombolo esikalini. Yesilinganiso ungabona izinguquko, ukuncishiswa amavolumu ezindaweni ezithile, kodwa uhlale division efanayo.

Abantu abaningi bakholelwa ukuthi uma uzibandakanya ejimini, sibalo noma kunjalo kuyoba wezemidlalo, ukuthi babenayo ekuqaleni fat noma imisipha. Kuyini usinde - bashise lipids noma ukunyusa isisindo ezomile?

Kumele baqonde ukuthi amafutha ku imisipha akuthunyelwa. imithwalo esindayo, yebo, ngomqondo ukwehlisa fat umzimba, kodwa umphumela omuhle kuphela izivimbelo carbohydrate bungatholakala.

amathambo Heavy?

indoda Fat has zikhungethe isamba esikhulu fat emzimbeni, kuyilapho isabelo muscle and bone izicubu kuyahlukahluka kancane. Ngokuthi kungenzeka isisindo lenyuke kwamathambo ukukhula, akunakwenzeka, kusukela ushintsho ngisho ngo-10% inani ithambo kuholela ukwanda isisindo emzimbeni ka kg 1-1.5 kuphela.

Ungakwazi sifinyelele okukhulu isisindo ukwanda, ekutholakaleni lokuzivivinya nokudla ngendlela efanele, ngoba imisipha ngoyisiwula kusinda kunakho amafutha bone. Ngenxa yalokhu umsubathi uzoba yemisipha ezinkulu nesisindo, ngokulandelana. Nakuba ngezigaba nemingcele neyamukelekayo isisindo + kepha uyoba ngowompristi esigabeni zokukhuluphala, kuyilapho amaphesenti eliphansi yamafutha amaningi emzimbeni.

Namuhla, lapho kuthiwa okuthiwa bioimpedance ukuhlaziywa, okuvumela ukuba abale iphesenti muscle izicubu amafutha emzimbeni. Kulesi sisekelo, singaphetha ngokuthi ngabe umuntu kudingeka anciphise umzimba noma athole isisindo.

Ukuba nesithakazelo fat noma imisipha - bonyana ngiyiphi ebudisi khulu, kubalulekile ukuba acabangele eziningi izici ukuthi sinomthelela isisindo somzimba.

Kwezinye izimo, isibonelo, syndrome premenstrual noma abesifazane nge isisindo isifo senhliziyo ongama ngenxa nokugcinwa uketshezi. Kulokhu, kufanele uxhumane nodokotela wakho. Nokho cishe njalo ukhuluphele lihlotshaniswa fat ngokweqile.

Ukuhlaziya umbuzo "Kuyini nzima: umsipha noma amafutha", kubalulekile ukuba banake hhayi kuphela isisindo, kodwa futhi ukusatshalaliswa okunayo izitho zomzimba. Ngakho, owesifazane, ngisho isisindo eyengeziwe kungase babukeka eligoqiwe kahle, ngenxa ukusatshalaliswa iyunifomu fat wonke umzimba.

Umqulu isilinganiso ukhalo okhalweni, lithathwe njengendlela sivamile abesifazane - 0.7, i-amadoda - 1.

izinhlobo izibalo

Zimbili izinhlobo izibalo: ". Apula" - uhlobo besifazane - "ipheya" futhi wesilisa

Abantu okuqondene Uhlobo lokuqala, abe lokuhlushwa fat in the ezinqeni esiswini ephansi.

Labo abangabakaKristu uhlobo lwesibili kukhona imali, ngokuvamile emzimbeni elingaphezulu. Laba bantu zithambekele ukuvela yokukhuluphala, isifo sikashukela, ischemia, isifo sokuqina kwemithambo yegazi.

Udinga uqaphele ukuthi isisindo akunandaba kakhulu, kubaluleke kakhulu, ka kwakheka lokho lokhu isisindo is. Isisindo efanayo amanoni imisipha uyobheka ahlukene. Kanjani? - ebuzwa ngabaningi. Ngokwesibonelo, 1 kg imisipha usesikhundleni ivolumu 2-phinda ngaphansana 1 kg of fat.

Ukuze bavale isikhala salo imisipha amafutha, udinga ukudla amaprotheni nokunikela ukudla okungenamsoco, ngakho-ke ngeke sisaba ukhathazeke umbuzo yini kunzima - imisipha noma fat umuntu.