Kanjani ukulungisa marinade ngoba mackerel?

Mackerel ezweni esibathandayo futhi lihlonishwe inyama ithenda yayo, izakhiwo awusizo futhi intengo imali. Uyazi ukuthi is ahlanganiswe Vitamin _B-12, futhi amaminerali abalulekile. Izazi zokudla futhi odokotela bathi ilapho lapho ibonakala ingenye kwezinhlobo ezibalulekile kakhulu inhlanzi futhi uncome ukudla nokuvimbela inhliziyo futhi izinzwa izifo.

Ochwepheshe wasungula Empeleni - abantu njalo udle mackerel kunoma yiluphi uhlobo, mancane othambekele bacindezeleke uthi, ngoba kukhona i-omega-3 okunamafutha acid inyama nenhlanzi, okwandisa ezingeni serotonin emzimbeni (i-hormone injabulo). Zazise futhi chef - Bathi, kuba ezifanele ukuze ngokuphelele yimuphi side izitsha futhi ukunambitheka okukhulu.

Inzuzo yayo eyinhloko yokuntuleka amathambo, izikali esincane GUTS. Ngo ekhishini ngamunye izimfihlakalo zayo ukupheka yonke inyoni. Ukuze anikeze ukunambitheka okubabayo, wasebenzisa marinade ngoba mackerel. Abapheki siqinisekise ukuthi inhlanzi kulolo ketshezi kahle - lokhu kuyingxenye impumelelo. Ngeke ukuhlupha wena - uthole phansi zokupheka.

inhlanzi Ngokucophelela nge sauce okubabayo

Uncamela zezinhlobo ezinkulu nekhanda lakhe. Ukuze marinade zibe ezimbili fresh-eqandisiwe mackerel izidumbu kudingeka: garlic (clove ezinhlanu), u-anyanisi amabili, 12 nama-PC. peppercorns, Lavrushka (amahlamvu amahlanu), pepper amnandi (8 PC.), uviniga (ezimbili wezipuni) ithisipuni ushukela, lwesinaphi (20 g), usawoti (30 g).

Geza inhlanzi, awuhlahlele izitho ezincane a la Carte. Manje ukulungiselela marinade ngoba mackerel: a selehlile abilisiwe amanzi uthela ushukela, uviniga, lwesinaphi nosawoti. Isidumbu enenhlamba onion izindandatho yethu, nesweli oqoshiwe futhi izinongo efakwe ohlwini. Khona-ke sithulula sauce olungiselelwe, kuncike silale ekamelweni lokushisa bese ususe nesiqandisi. Yidla ngenjabulo namazambane ecubuziwe kanye ulethisi fresh!

"AmaCopt" indlu mackerel

izingxenye Kuyadingeka: izidumbu ezimbili mackerel, isigamu ilitha lamanzi, uketshezi intuthu (50 g), Lavrushka, ezimbili nezinkezo ushukela, 4 nezinkezo elikhulu usawoti, peppercorns, ayisishiyagalombili, eziyisithupha yokuphisa itiye izikhwama kanye nezinongo ozithandayo. Kuyadingeka ukuthatha amabhodlela amabili plastic nge asikiwe entanyeni (inhlanzi enkulu ukuba uvumelane).

Okokuqala, lungiselela marinade ngoba ngibhema mackerel pepper, usawoti, amanzi, kanye noshukela lavrushki. Pheka ketshezi imizuzu 5 ngiwunike kuphole, bese ufaka intuthu okusamanzi (30 g) kanye nezinongo. Obmytuyu izinhlanzi (hhayi isibindi futhi ohlanzekile) iphakethe sibheke phansi egabheni. Thela sauce, uhlanganise kahle bese uthumela ku endaweni ephephile yilanga izinsuku ezimbili.

Sithatha aphume esikhashana "Smokehouse" eviscerated waquma ikhanda lakhe, walala endaweni esitsheni ezijulile futhi usigcwalisa mayelana 5 amalitha itiye hot. Lolu ketshezi efudumele engeza asele intuthu uketshezi - ushiye for isigamu sehora. Soaked isidumbu hung ngemisila ngezinsuku ezimbili - uthole inhlanzi ezithambile kanye namanzi. Uma ushiya izinsuku 4, liyoba firmer nokuncane oily.

Recipe marinade ne clove kanye lwesinaphi powder

Eminyakeni emithathu emikhulu isidumbu mackerel: ilitha lamanzi, clove, lwesinaphi powder (10 g), usawoti (20 g), uviniga 9% (isipuni), umfire (pair of izingcezu), ushukela (isipuni).

inhlanzi igqamuka (Headless) kahle wageza, uthathe yizicucu amancane futhi ngobumnene phinda esitsheni ezijulile. Ukuze-ke engeza peppercorns, i-bay leaf ne-clove. Esitsheni ehlukile ukwenza mackerel marinade: amanzi kufanele sibeke lwesinaphi powder, ushukela nosawoti. Beka on ukushisa low kanye thumba imizuzu emihlanu. Enye sigqoka ashisayo ukuze ungeze isidumbu yethu kanye uviniga sokunika ke esiqandisini izinsuku. Fish uthola ukunambitheka esiyingqayizivele, juiciness futhi ungajabule amazing, entula esitolo.

Kukanjani mackerel phezu hlupha?

Marinade for izitsha: amafutha omnqumo (100 ml), ezimbili clove sikagalikhi, kalamula lemon ikhasi nge usawoti kancane (isigamu isipuni), pepper omhlophe (5 g) nerosemary (isipuni). Ngakho, iningi isisindo sezinhlanzi kudingeka mayelana 600 g

Hlikihla ikhasi, Cindezela ijusi kanye ukuhlanganisa ngayo izithako ngenhla. Nge isidumbu uyonquma amaphiko, ikhanda nomsila, futhi ususe izibilini. Esivulekile ukukuthinta nxazonke ngomumo lemon sauce, shiya ukuba marinate for isigamu sehora. Ukusabalala phezu hlupha futhi nombala gazinga ngeke ikwazi ukubekezela imizuzu engaphezu kwengu-7. Lapho sikhonza ukuhlobisa utamatisi fresh futhi isaladi Chinese. Le nhlanzi behlezi kahle iwayini emhlophe.

Bhaka izinhlanzi phezu hlupha in ucwecwe

Sidinga: ezimbili okunamafutha mackerel fresh, anyanisi (ikhanda elikhulu), i-lemon esikhulu, umnqumo imayonnaise (isipuni nge-slide), kweqembu coriander dill, namakha izinhlanzi kanye nosawoti.

Ukupheka marinade ngoba mackerel kusukela onion rings, oqoshiwe lemon ikhasi ogayiwe, izinongo, imifino oqoshiwe nosawoti yalo. Khona-ke emuva isidumbu, okuyinto pre-kusetshenzwe futhi iphume Lihle kufanele uthathe cubes (hhayi izacile). Gxila izinhlanzi sauce olungiselelwe for isigamu sehora.

Khona-ke sithulula zonke bit of imayonnaise bopha in ucwecwe. Fry kulandele imizuzu engu-40 phezu hlupha, ungakhohlwa ukuyivula njalo. Spicy, namanzi futhi kakhulu ithenda uphendulela mackerel phezu hlupha. Marinade, ngasendleleni, ungenza ku iresiphi akho - akunandaba.