Kanjani ukubala ikhalori iklabishi

Iklabishi imiqulu kukhona umgexo iyiphi ithebula njengoba zemikhosi futhi nsuku zonke. Lena isidlo ezinhle kakhulu futhi ezihlwabusayo, ke singasho sithi Ukudla. Thina ukubala ikhalori iklabishi (100 g). Isibalo isilinganiso etholwe 207 kcal, okuyinto amaprotheni - 5,6 g, fat - 18.3 g, carbohydrate - 4,8 g Ngakho, singasho ukuthi lokhu omunye okumnandi kakhulu abantu izitsha, okuyinto akuphazamisi kubathinta phezu zomzimba wakho. Zikhona izindlela eziningi, kodwa kakhulu izintandokazi zami akuzona izindlela ezintathu ukupheka: ezimvilophini, ukuvilapha nge inyama nengulube futhi inyama. I bayohlanganyela ngamunye wabo, siphinde ukubala iklabishi ikhalori e iresiphi ngamunye.

izimvilophu

Ngenxa yalesi isidlo uzodinga izithako ezilandelayo:

- ikhanda medium iklabishi;

- porcine noma inkukhu nengulube ;

- Black pepper;

- isanqante owayemude medium;

- anyanisi - 2 PC;

- izinongo;

- utamatisi unama;

- amafutha sunflower;

- usawoti.

ukulungiselela

Calorie golubtsov- "izimvilophu" we inyama yengulube kunalelo inkukhu, ngakho-ke lokhu kufanele kubhekwe lapho ukhetha toppings. Ngivame iklabishi ukupheka ebhodweni elikhulu, ngezinye izikhathi oqeda amashidi engenhla. Ngalesi sikhathi, ukugxusha Xuba izinongo usawoti. Ungafisa ukuze ungeze nelayisi eliphekwe, kodwa Angiyithandi ke, ngakho angithandi ukwengeza. Sika ngayinye iklabishi leaf emithanjeni awugqinsi, ukubeka ukugxusha bese mpahla. Ezimvilophini capacitance ukusabalala, emgqeni ngamunye fafaza izaqathe ogayiwe, anyanisi oqotshiwe kanye coat ne utamatisi unama. Gcwalisa-ke ngamanzi bafake sikadali amahora 2-2.5 ngomlilo kancane. Ngakho, kubonakala sengathi i-ikhalori iklabishi kuyoba ephakeme ngenxa utamatisi. Ezinye izaqathe okugazingiwe kusengaphambili amafutha sunflower, kodwa ke ezimvilophini kukhona okunamafutha ngaphezulu. Lokhu dish is hhayi Kunconywa ukusebenzisa abantu abanezifo wokugaya ukudla.

lazy iklabishi imiqulu

Ngezinye izikhathi, ngisho noma ufuna ukwenza ezimvilophini, umane akabanga nesikhathi esanele sokulungiselela yabo. Kodwa sicela abathandekayo babo Ngiyithola lazy iklabishi eyayigcwele. Kuyinto esihlwabusayo kakhulu futhi ukudla okusheshayo. Ngakho lazy eyayigcwele (caloric 300 kcal 100 g umkhiqizo) kukhona isidlo wezokudla ehlanganisa izakhamzimba eziningi. Shinkuem iklabishi kakhulu fake bese ngekhanda ezandleni kuze kube isikhathi lapho kwakungeke ake ijusi. Ikhanzi wasibeka sigcwale amanzi imizuzu engaba ngu-30 imizuzu isivalo. Phakathi naleso sikhathi, inyama egayiwe ukusabalala on epanini, sigcwale amanzi, usawoti, pepper imizuzu cishe imizuzu engu-15. Ngo izaqathe efanayo no-anyanisi gazinga emafutheni sunflower kuze brown golden nge ukugxusha. Calorie iklabishi lazy Rolls inyuka ngenxa yokuwugazinga yonke imikhiqizo, kodwa kuvela tastier okuningi. Konke ixubene kanye iklabishi imizuzu cishe imizuzu engu-20, banezela izinongo, utamatisi unama ekupheleni.

inyama iklabishi eyayigcwele

Ngezinye izikhathi nengulube cha, kodwa ngifuna namanje zama iklabishi eyayigcwele, lapha ngithole indlela enhle out. Thatha inyama, awuhlahlele izitho ezincane, bese ethosiwe e sunflower (omnqumo) amafutha. Iklabishi ishiya parboiled futhi sihlukile ikhanda iklabishi. Thatha i-pan ne -non stick enamathela, izingqimba embondelene iklabishi leaf izingcezu inyama, izaqathe, anyanisi notamatisi fresh. Qiniseka wonke usawoti, ungawujikijeli izinongo noma amakhambi. Top uthele ukhilimu futhi imizuzu phezu ukushisa low cishe imizuzu engu-45. Indishi kuvela esihlwabusayo ngokumangalisayo mnandi. Futhi ikhalori iklabishi nge inyama akuhlukile ikhalori ukugxusha of inyama nengulube, ngisho kancane.