Kanjani nyangazonke? amantombazane zanyanga zonke

Namuhla uzofunda ukuthi mabazisingathe kanjani nyangazonke, kungakanani kufanele bathathe, futhi izinga igazi. Ukufika zokwehlukaniswa for girls kungaba ukushaqeka real uma hhayi pre-ukuxoxisana nalo ngakho. Lena ngempela inqubo yemvelo akufanele kusenze distaste wentombazane noma kabi. Ukuze ufunde ukuthi ungaqala kanjani ngenyanga okokuqala njengoba kudingekile ukuba afeze beauty zokwelapha nokunye okuningi ukutshelwa kusengaphambili ikusasa abesifazane, zokunqoba ngokuphazamisa nokuphatheka kabi ngesikhthi usocingweni.

pubescence

Ngo amantombazane, le nkathi libizwa pubertal. Kwasekusithi ngenyanga yokuqala amantombazane iqala phakathi umjikelezo. Kwenzekani intombazane okwamanje ekuphileni? Inqubo Ushintsho lokusuka intombazane lwaba ngowesifazane ovuthiwe okwaziyo uqhubeke nemindeni yabo. Yanyanga zonke ngesikhathi amantombazane futhi bathi umsebenzi zokuzala iyasebenza, manje ithuba yokukhulelwa nobuhlobo ungazivikele.

Kushiwo ngamuphi umqondo ukuthi kuqale inqubo:

• ubuchopho ezithwala oyifunayo isignali isikhathi amaqanda;
• zokugcina ayasabela ekukhiqizweni kwama-hormone;
• hormone kushiya inqubo obumba umzimba wale ntombazane.

Kubalulekile ukwazi ukuthi kukhona ushintsho ebonakalayo futhi akukho. Ngesikhathi sokuthomba izinguquko ezilandelayo zenzeka:

• intombazane uqala zikhule;
• It kwandisa ingqondo;
• kukhona ukunwetshwa amathambo hip;
• Amabele okwenyanga;
• likhula futhi ngenkuthalo ekuthuthukiseni Izitho zokuzala;
• izinguquko zenzeka isimiso sezinzwa, nokuningi.

Ngosuku lokuqala ukuya esikhathini kwenzeka cishe ngemva konyaka lapho kuqala nenkathi yokuthomba amantombazane. It ngokuthi "ukuya esikhathini okokuqala" aqale ukuya esikhathini. Lokhu kusikisela ukuthi waqala isebenze amaqanda, futhi manje bayakwazi ukukhiqiza ama-hormone. Njengamanje, kukhona ukukhiqizwa kwamaqanda futhi awokuthi sokukhulelwa.

Isikhathi sokuqala ngokuvamile kufanele uqale esikhathini kusuka eminyakeni eyishumi nambili ukuba nanhlanu. Kukhona amacala lapho beqala ngaphambili kakhulu noma kamuva. Kubalulekile ukwazi ukuthi kukhona izinto eziningi ezithinta isikhathi ukuqala kokuya esikhathini sokuqala:

• ukwaziswa kwezakhi zofuzo;
• degree of ukuthuthukiswa ngokomzimba;
• isimiso sezinzwa;
• It has umphumela yokuphila;
• isimo senhlalo;
• ulwazi mayelana nentuthuko ngokocansi kanye nobunye ubudlelwane bezocansi;
• isimo sezempilo.

Early ukuya esikhathini inkathi kusukela kwabaneminyaka engamashumi ayisishiyagalombili kuya kweyishumi, futhi kamuva eneminyaka engu-iminyaka engu-15 nokuningi. Okuwukuphela kwento eyejwayelekile izingane ababegula, futhi abaningi baye bathatha imithi inkathi ende yesikhathi. Kaningi imbangela ngeziphambeko kusukela kuyinsakavukela ezibhekwa ukwehluleka hormone nokuthuthukiswa okungavamile Izitho zokuzala.

umjikelezo isikhathi

Le ntombazane nje kumele kubikwe njengobugebengu aphethwe ngenyanga, njengoba isikhathi eside, izinkinga kungenzeka nokuthi ukuba azinakekele ngalesi sikhathi. Kubalulekile ukuze yazi wakhe nge inkolelo yokungafi ubude nomjikelezo wokuya esikhathini, futhi ufunde ukusebenzisa ikhalenda ukugwema isimo kungazwakali nge "okuvela".

Futhi indlela kufanele aphethwe nyangazonke? Kubalulekile ukwazi ukuthi lo mbuzo ngamunye, ngoba zonke umzimba lihlukile. Uma kungekho izinkinga ngempilo, umjikelezo kumele kusimame. Nokho, ngaphambi kokuba izinze umjikelezo wokuya esikhathini uwubufakazi idinga kancane isikhathi.

Uyini umjikelezo wokuya esikhathini? Lolu hlobo olubekhona zomzimba. Lokhu kuhilela:

• esithweni sangasese;
• kwesibeletho;
• ezikhiqiza amaqanda.

Le ntombazane kubalulekile ukwazi ukuthi ukuya esikhathini - kuyinqubo engokwemvelo ezenzeka ukuthuthukiswa kwama-hormone wesibeletho. Lokhu ukopha kusukela ipheshana zangasese akufanele iyayithusa noma ibakhathaze. Cycle - kwesikhathi esithile phakathi ngosuku lokuqala eyodwa esikhathini futhi ngosuku lokuqala enye. Nakuba okahle umjikelezo kwenyanga (Izinsuku ezingu-28), izinga isuka kuzinsuku 10 kuya 45. Uma uqaphela ukuphambuka kusuka kwale mithetho, noma isikhathi eside umjikelezo engakaze isungulwe, kubalulekile ukuba uthintane udokotela wezifo zabesifazane, ngoba inkinga ingahle yephula i umsebenzi wesibeletho.

Control (indlela ikhalenda)

Thina esiphethweni sokuthi asho njalo ngenyanga. Ngiyaphinda - lena ukopha nyangazonke esithweni sangasese yilowo nalowo wesifazane. Ngesikhathi le ntombazane iqala ukuya esikhathini kufanele accustom wakhe ukugubha kulezi zinsuku ekhalendeni. Kungani na? Yiqiniso, ukulandela ngomkhondo ikhalenda indlela uyasiza ekuboneni ubude umjikelezo kanti isikhathi ukugeleza kokuya esikhathini.

Ngaphezu kwalokho, indlela ikhalenda - indlela zokuvimbela inzalo. Ngenxa ikhalenda, ungakwazi ukugwema ukukhulelwa okungafunwa, kusukela kungenzeka ukubala usuku eseduze nge-ovulation. Kuyaphawuleka ukuthi le ndlela kufanele kuhlangene nezinye, ngoba kukhona ithuba elincane ukukhulelwa okungafunwa, ngisho izinsuku okungekuhle for nje ebamba isisu.

inhlanzeko yomuntu siqu

Nakuba pass nyangazonke, udinga sibhekisisa kakhudlwana ngokucophelela sinemikhuba emihle yenhlanzeko. Lokhu kuzosiza gwema noma yimiphi emizweni ezingemnandi, kokubili amantombazane futhi abanye.

Wonke umuntu uyazi ukuthi ukhiphe igazi has a nephunga ethize. Kungaba lula kakhulu ukuqeda, ukugcina imithetho ethile.

Yiziphi Ukukhetha esesikhathini? Lokhu endometrium ngokuya topsheet. Imigqa endometrium odongeni ngaphakathi kwesibeletho. Kubalulekile ukwazi ukuthi ngokuhamba kwesikhathi, lesi sendlalelo ishintshwa kangaki. Ngenxa yalokho, kukhona esikhathini. Phakathi "bebutha" kwesibeletho yandisa intamo izingxenye ezingadingekile liphume ngaphandle noma iziphi izithiyo. wesibeletho enwetshiwe - lena isimo ekahle kwema- amagciwane esibelethweni. Zingase eziqukethwe pad noma Tampon, okuyinto isikhathi eside akukashintshi.

Ukuze uqede iphunga ezingemnandi futhi kuvimbela ingress amagciwane kuyadingeka ukulalela abanye imithetho kwenhlanzeko:

• ukushintsha pad noma TAMPON njalo ngemuva kwamahora amathathu;
• kungenzeka ushawa ngaphambi kokushintsha ikhambi;
• uma endaweni yokugcina asikwazi ukwenziwa, kuyoba okwanele ukuba zakhukhuleka noma usule ngendwangu emanzi;
• lapho podmyvanii isidingo sokuqala zizifunele phansi ukuxhuma bese le ingquza (lokhu kuzoba isithiyo engene sangasese of amagciwane ingemuva);
• awukwazi ukuthatha okugeza bese uya okugeza.

Into yokugcina kumelwe, ngoba amanzi okugeza akuyona oyinyumba, Ngakho-ke ama-bacterium namagciwane ungathola esithweni sowesifazane. Ngaphezu kwalokho, amanzi ashisayo kanye okushisa aphakeme neqhaza rush wegazi ukhalo amancane isandiso wesibeletho obusiza ukudlula amagciwane esibelethweni.

Kungakanani kukhona nyangazonke?

Kanjalo-ke, njengoba kudlula evamile nyangazonke? Ake uqale nge yokuthi esikhathini okokuqala, okungukuthi, ngenyanga yokuqala, ayihlali isikhathi eside, kuphela izinsukwana. Igazi kwaba cishe hhayi (nje amaconsi ambalwa), ngokuvamile "ukubeka amabala". Umjikelezo evamile Kumiswa kuphela ngemva konyaka nesigamu.

Sicela uqaphele ukuthi umjikelezo fixed akufanele ukuphambuka phakathi nayo yonke inkathi yokuzala zokuphila kwabesifazane. Lokhu kubaluleke kakhulu, uma kukhona ukuphambuka, kungcono ukuvakashela udokotela wezifo zabesifazane.

ngenyanga kanjani zokugcina? izinsuku ezingu-10, 7 noma 2 - konke ngaphakathi uhla evamile. Ezinye zazo yilezi fast ngokwanele, kodwa kukhona izimo lapho nyangazonke eside kuze kube izinsuku eziyishumi. Ungakhathazeki ngakho, ngoba zonke umzimba lihlukile. Nazi izimiso ku ngenyanga, uma ungenayo noma iyiphi ngeziphambeko kusukela kubo, khona-ke cabanga ukuthi engumqemane:

• Umjikelezo kumele kube phakathi kwezinsuku ezingamashumi amabili amathathu nanhlanu. "Umjikelezo Lunar" kuyinto evamile futhi, ngokuvumelana gynecologists, impumelelo (Izinsuku ezingu-28).
• Ngokwesilinganiso, ubude zabesifazane ngenyanga izinsuku ezinhlanu, kodwa kuyinsakavukela liyinkathi lezinsuku kusukela emibili kuya kweyishumi.
• Amandla ukopha kufanele ibe ngu- usuku lokugcina lokuya esikhathini.
• Kunzima ngempela ukunquma, kodwa, nokho, kukhona izinga legazi elahlekile. Qiniseka ukuba banake ukushuba olokugobhoza, lonke umjikelezo akufanele ulahlekelwe namamililitha engaphezu kwengu-60 kwegazi. Le nombolo elilungile, owesifazane engazimbozi uzwe kabi noma ukugula, ngoba ukulahlekelwa umzimba uyalulama ngokushesha.

inani legazi

Inani ukopha esesikhathini kuxhomeke ezicini eziningi:

• khona kudivayisi intrauterine njengendlela yokuthola ukuvimbela inzalo kwandisa igazi ivolumu kanye nesikhathi ezinsukwini ezibucayi;
• ethola amalungiselelo hormone umuthi ukwazi ukunciphisa umthamo wegazi, futhi ukunciphisa noma ukunyusa isibalo "izinsuku obomvu";
• hormone;
• isifo eyisisekelo;
• ufuzo;
• Athletic;
• iziphi izici zangaphandle (sezulu, isimo senhlalo kanye nokunye);
• Izinga lokudla;
• isimo isimiso sezinzwa;
• mbuzeni
• e abesifazane ebeletha inani legazi esesikhathini inyuka kakhulu;
• isisindo.

Umbala zokwehlukaniswa Ubuye eziningi ukusho. Lokhu kuzoxoxwa ngakho esigabeni esilandelayo. Sicela uqaphele ukuthi umthamo wegazi elahlekile kumele singeqi namamililitha 60 lonke umjikelezo. Uma uya ngale kulesi sigaba, sicela ubheke i-wezifo zabesifazane, lapho angaqoka ukulungiselela olukhethekile ukopha esesikhathini.

Izinga igazi ezikhishwe esesikhathini

umbala nyangazonke kungaba usitshele yikuphi ukuphulwa nezifo, ezenzeka emzimbeni yabesifazane. Qaphela ukuthi umbala, isayizi kanye nohlobo ukudedelwa ziyahlukahluka abesifazane kaningi ekuphileni kwabo. Le nqubo ye izinto eziningi.

What do olungaphelele nkathi engemnandi? Njengomthetho, kumane kokumethemba yabo. osenyameni Brown ngaphambi kokuya esikhathini kuyinsakavukela khona, futhi sikhathazeke ngayo hhayi zinkulu. nezikhathi amnyama nje kwenzeka emva kwezisu kanye izisu eside amalungiselelo hormone umuthi.

Inyanga yokuqala kumelwe ibe njengegazi elikhanyayo, inombolo yabo kumele kube omncane. Qaphela ukuthi uma nezikhathi walolu hlobo uvele ngemuva kokumiswa umjikelezo (okungukuthi, akuyona isikhathi sokuqala kokuya esikhathini), khona-ke mhlawumbe kuba i-endometriosis, okuyinto Yiqiniso, kufanele luphathwe yokwelapha hormone.

osenyameni Brown noma emnyama izinsuku ezintathu kuya ngenyanga noma ngaphambili unga ibonisa isifo i-endometriosis noma ukhulela ethunjini, okuyinto kuyingozi enkulu ekuphileni sowesifazane. Chitha test ukukhulelwa futhi ngokushesha ukuya wezifo zabesifazane.

Ubuhlungu esesikhathini

Amanye amantombazane ukuthi ngosuku lokuqala lwenyanga, kunzima kakhulu ukuba ngisithwale, ngoba kuhambisana sebuhlungwini obunzima. Kungakhathaliseki ukuthi kwakubaluleke kangakanani lokhu kuyadabukisa, kodwa iningi Ezimweni ezinjalo. Bheka wezifo zabesifazane yakho, futhi uzokusiza ukuba asuse lezi imizwa ngosizo izidakamizwa. Experience ngalolu daba ngempela yinto engenanjongo, kuba abesifazane ingevamile esesikhathini. Abesifazane abaningi bathi esezele ingane ingaba balahle yalesi uphawu.

PMS

On umbuzo kanjani ngenyanga, thina esiphethweni. Manje, kafushane kakhulu nomqondo ICP. Lesi sifo premenstrual, esizibonakalisa zonke ngezindlela ezahlukene. Izimpawu ezivame kakhulu:

• ukucasuka;
• ubudlova;
• ikhanda;
• isicanucanu;
• umkhuhlane;
• Ukugodola;
• kwehle ukunakwa inkumbulo;
• webele ukuvuvukala nokuningi.

Ubulili esesikhathini

Ngempilo obuseduze kungcono ukulinda kancane. kungani:

• kusukela iphuzu yobuhle buka, kungcono ezinjengendle;
• esesikhathini kungenzeka "catch" sifo, ngoba wesibeletho ivuliwe;
• kungenzeka ithuba izifo nokuthuthukisa - endometriosis, isifo sofuba;
• abaningi bakholelwa ukuthi umuntu esesikhathini abakwazi ikhulelwe, kodwa akunjalo (amaqanda awakhuli eyodwa, kodwa ezimbili, kungavela nge-ovulation ekuseni futhi isidoda bahlala emomozini wesifazane izinsuku eziyishumi nanye);
• Igazi - kuba Lubrication abampofu kakhulu ngesikhathi ubuhlobo bobulili, ngoba yokugcina kuyigazi mkhulu kakhulu;
• kungaba push umlingani.

sokukhulelwa zanyanga zonke

Uma Uyaphawula ukopha ngenkathi elinde ingane, ungafuni kufanele usheshe uye kudokotela wakho. Lokhu kungase kubonise ezinye pathologies okukhulelwa noma kungenzeka kwesisu. Nokho, zikhona izimo lapho, ngesikhathi ekhulelwe, intombazane osesikhathini. Kunoma ikuphi, ukuba khona ukopha sowesifazane sangasese ngesikhathi sokukhulelwa - kuyinto ukuphambuka kusuka kuyinsakavukela.

Ukuya esikhathini nokushaywa menopause

Ngalesi sikhathi, owesifazane "olubekhona" yomzimba, manje yena eyokusiza kuphela. Akukona kubi kangako. Kule nkathi yesikhathi kungaba ukuphazamiseka okukhulu ukuba nomjikelezo wokuya esikhathini (isikhathi kuza kabili ngenyanga, igazi kufakwa emancane, nokunye). Lena ejwayelekile. Qiniseka ukuthi bafunde indlela yokwahlukanisa umvuthwandaba sokukhulelwa, ngoba amenorrhea kwenzeka kuzo zombili izimo. Sinenombolo izimpawu menopause: isitho sowesifazane somile, ngiphathwa ikhanda njalo ukucindezeleka isikhathi eside, kakhulu ukujuluka ebusuku, nabanye abaningi.