Izinkuni amakhowe: zokupheka for izitsha esihlwabusayo

Izinkuni amakhowe - edliwayo, simnandi kakhulu, kodwa kuze kube manje elaziwayo elincane zinhlobo isikhunta. Sinenkosi elinye igama - "amakhowe th er", ngokwezwi nezwi elihunyushwe kusuka izindlela Chinese "ukhuni izindlebe". Ikakhulukazi ethandwa ukhuni amakhowe e-Asia, eJapane, eKorea neChina, lezi amakhowe kuthiwa matasa futhi ithathe indawo yalo efanele ukudla okuhlukahlukene kazwelonke kulawa mazwe.

Khulisa "ukhuni izindlebe" hhayi kuphela izihlahla, bakwazi futhi ezimila utshani kanye uginindela. ukunambitheka wabo ngaphezulu bumnandi kwasolwandle kuka evamile kithi, amakhowe, nephunga, kuncane okusikhumbuza "amakhowe" ukunambitheka. Izigqoko zazinkulu futhi imilenze esinamanzi kungaba kokubili eside futhi esifushane. Umbala izigqoko ukhuni amakhowe incike medium ukukhula nezinhlobo fungal. zezinhlobo Young ngokuvamile umbala grey noma okwesibhakabhaka, futhi kulapho "omdala" - ekukhanyeni brown. Ngaphezu kwalokho, cap kungenzeka aphuzi, white, pink and brown, kodwa inyama ukhunta njalo nomhlophe kanye ukuthungwa soft and smooth.

Ingxenye edliwayo yale ukhunta umuthi nje kuphela esiphundu, kodwa futhi ewusizo, njengoba abacebile amaprotheni, uvithamini C, B amavithamini, aqukethe iningi namaminerali kwabantu okufanelekile. Lezi isikhunta zimumethe kabili njengoba i-phosphorus, i-calcium nokusansimbi kunenyama iyiphi inyama - inkukhu, ingulube noma yenkomo.

Njengoba isithako izitsha eziningi Asian, "ukhuni izindlebe" umphelelisi ngokuphelele inyama izitsha, salads, ezihlukahlukene kwasolwandle. Ngo eChina yasendulo, lezi amakhowe ezibhekwa umuthi omkhulu futhi lusetshenziselwa ukwelapha izifo ezehlukene. Njengoba Chinese uthi, ukhuni isikhunta bayakwazi ukwenza ukuphefumula fresh, ngcono kwegazi futhi ngokuvamile bathuthukise impilo yabo, futhi kukhona kahle, njengoba lokuqeqeshwa yalezi isikhunta isikuqinisekisile ukuthi aqukethe zamakhemikhali ukuthi lihambe kancane ukwakheka amahlule.

Izinkuni amakhowe kungenziwa kubhekwe njengento isinongo ezimele for izitsha ezahlukene, baphumula kahle elihlangene futhi salads, futhi inyama izitsha, kanye nesobho. Ngaphezu kwalokho, 'Yilezi kwalokho kakhulu ukuba ehlukahlukene nososo. Ngo ezihlukahlukene izitsha, lezi amakhowe kungcono wanezela ngaphambi kokuphela ukupheka. amakhowe Soaked sikhule ivolumu izikhathi 4-6, futhi agcinwe kule esiqandisini for lungene izinsuku ezintathu. Ngendlela omisiwe we amakhowe zingagcinwa isikhathi eside ngokwanele endaweni epholile, indawo eyomile.

Izinkuni amakhowe: indlela ukupheka?

amakhowe omisiwe kufanele wageza ngaphansi kwamanzi agobhozayo, ugcwalise ngamanzi afudumele bese ushiye cwilisa amahora ambalwa. Khona-ke ukuhlela futhi uthele amanzi selehlile abilisiwe futhi ushiye eshalofini phansi imbala ngoba usuku ezingeziwe ukukudalula ngokuphelele. Kusukela lapho evuna amakhowe ngokuvamile uthola esihlabathini, kufanele ngokuphelele engahashazanga futhi emva ukukudalula ngokuphelele.

Izinkuni amakhowe: mushroom iresiphi sauce

Izithako: 500 amagremu olomile isikhunta, pepper ashisayo, garlic, 3 tbsp. nezinkezo usoso wesoya basil, 400 ml. amanzi, 1 tbsp. isipuni esigcwele kafulawa kanye pepper.

Oku-ofakwe futhi uzilungiselele amakhowe uthele usoso wesoya, ufafaze pepper bese ushiye imizuzu 30. Kushiswa a cauldron noma uwoyela ukuthosa epanini yemifino ezijulile futhi kancane Fry it ne pepper oqoshiwe nesweli, ibangele ukuze ungeze them mushrooms nge sauce futhi sikadali on ukushisa low imizuzu 8-10. Bese wengeza amanzi ixutshwe ufulawa, ivuse kuze ukukhanya iyunifomu, ususa emlilweni, ufafaze basil oqoshiwe.

Recipe isaladi izinkuni isikhunta

Izithako: 100 amagremu amakhowe, 2 ikhukhamba, omunye onion naphakathi, isanqante esincane, 2-3 izinyo. garlic, i-0.5 h. spoon pepper ashisayo, imbewu coriander futhi Sesame, kweyesi-2 tbsp. wezipuni Sesame futhi amafutha yemifino, 2 tbsp. nezinkezo usoso wesoya 1 ihora. spoon ushukela ingcosana Elithi umami usawoti.

amakhowe olungiselelwe usike nosawoti. Izaqathi grate, nquma izindandatho anyanisi. Fry in amafutha hot, pepper ashisayo imizuzu 3-5 bese ususa emlilweni (kungenzeka ukwenza ukusetshenziswa esizayo pepper kanye nokugcina esiqandisini). Ikhukhamba ukugeza, omile futhi sibe yimichilo. Govuza amakhowe, imifino, pepper okugazingiwe, izinongo, usoso wesoya, engeza usawoti ukunambitha, Hlobisa nge imifino.