Izimpawu kanye nokwelashwa isithende iqhubezela

Isithende iqhubezela kuyinto ukukhula amathambo phezu phansi isithende, nje endaweni ukuthi uhlezi phezu esithendeni uma uhamba indiza. Ngokuvamile, lokhu Ukwakha-up has a base ububanzi futhi ziboya ebukhali ukuthi vpiraetsya ezicutshini elithambile, okubangela ubuhlungu obunzima. Izizathu ekuthuthukiseni isifo kungaba ezihlukahlukene kakhulu. Kodwa iningi sangaleso calcaneal kwenzeka uma flatfoot, lapho umthwalo kwasakazwa ngokulinganayo phezu ngezinyawo, ekugcineni uya retension umsipha ukuvuvukala ngaphansi ithambo. Futhi kubangela okuvela isithende iqhubezela kungenzeka kahle kwegazi, izifo ngisho namalungu (isifo sokuqaqamba kwamalunga, polyarthritis), kodwa futhi izifo ezihambisana iziyaluyalu umzimba.

izimpawu yakho nokwelashwa isithende iqhubezela - kungcono into eyosisiza balahle lesi sifo. Iqiniso liwukuthi ezimweni ezithile izimpawu isithende iqhubezela ungenzi bona aziwayo, kungenzeka lowo muntu ukuthi kukhona khona isifo. Lesi sifo kakhulu efanayo kungenziwa kuphela Kutholwe usebenzisa-X-ray. Noma kunjalo, ezimweni eziningi sangaleso izenze wazizwa: umuntu endaweni esithendeni eseqala ukuzwa ubuhlungu kakhulu, futhi zivela kuphela uma uhamba. Njengoba umuntu njalo iqhubekela phambili, udala ukungakhululeki ubuhlungu ngempela. Abanye baze basebenzise umhlanga uma uhamba ukuthi ukunciphisa umthwalo phezu isithende. Nokho kumelwe sikhumbule ukuthi isithende iqhubezela awasoze lodwa, kumelwe nakanjani ngayo. Maye, eziningi angazanga indlela yokukwenza. Ngokunembile ukuhlonza izimpawu nokwelashwa isithende iqhubezela kungenzeka kuphela ngemuva uya kudokotela. Kulokhu lokhu kuzoba udokotela ohlinzayo noma wezinyawo.

Kuyaphawuleka ukuthi ukususwa isithende iqhubezela kwenzeka kuphela uma ezinye izindlela zokwelapha ziye zaletha hhayi yi esitebeleni. Ngokuvamile abazi aphathe yena kanye ukuvuvukala kanye imbangela le nkinga.

Izimpawu kanye nokwelashwa isithende iqhubezela kuhlobene, ngokushesha ngangokunokwenzeka ukusungula isiqalo lokuqala kungenzeka neyesibili. Ngakho, uma ezikhathini eziningi ngangibona ukuthi ubuhlungu esithendeni uma uhamba, kufanele ubone udokotela ukusungula i ukusazi ngokunembile isifo esikuphethe futhi baqala ukwelashwa. Yini engasiza?

Ngenxa yalokho, indlela jikelele isithende Spurs ayikahlanganiswa yasungulwa. Ngezinye izikhathi kufanele uzame izindlela ezahlukahlukene, kufaka phakathi noma aphendukele ekuthengiseni ukususwa kuhlinzwa.

Ukwelapha yakhiwe ukuze athole ukwelashwa komzimba (UVR, ukwelashwa kazibuthe, imisindo ephansi, ukwelashwa laser, electrophoresis), yokuzijwayeza yezokwelapha, massage, egqoke insoles wamathambo. Lona elula engasetshenziswa ukwelapha isithende iqhubezela. Uma ungeke ukwazi ngisho asuse izimpawu nokwelashwa isithende iqhubezela, ezichazwe ngenhla, akazange nemiphumela, ngokuhamba izindlela ezingcono. Njalo is retgenoterapiya nokwelulekwa Shockwave. Kugcine - indlela empeleni esasisesisha, ukusetshenziswa okuyinto alinikeziwe zonke iziguli. ukuvinjelwa Imithi - kungenye indlela ukuqeda izinhlungu. izidakamizwa Special kokuba isinyathelo eqeda ukuvuvukala, yethulwe zingene isayithi isilonda, kodwa ukwenza kanjalo kufanele kuphela sifanelekele. Akubalulekile nje kuphela ukuze ukhethe izidakamizwa efanele, kodwa futhi ukuthola isilinganiso esifanele kanye Umjovo ukujula. Futhi ngempela nzima umuntu akazi okushiwo isifo.

Iziguli eziningi ngemva Kulezi zindlela ezingenhla, ukwelashwa isikhathi eside noma ukhohlwe unaphakade ngalokho a sangaleso isithende. Ngokuvamile, isifo kuza emuva, futhi ukwelashwa kufanele liphindwe futhi. Kodwa kuthiwani ngalabo akazange ukuphatha balahle sangaleso. It uhlala ophumayo zokugcina: ukususwa isithende iqhubezela surgically. Inkinga nje wukuthi ukusebenza akusho ukususa hhayi imbangela kumiswa iqhubezela, kodwa umphumela walo kuphela. Kodwa uma lingenalutho, kungasindisa kokungenela kuhlinzwa.