Izidlo of ukholifulawa zokupheka kanye namathiphu ukupheka

Kukholakala ukuthi ukholifulawa wafika Europe ne isiqhingi saseKrethe. Wadla amaRoma asendulo. EYurophu lehla ngokushesha inani ukholifulawa ukusakaza ukubonwa ngekhulu XVI. Okokuqala, kwadingeka imbewu ukuze uyiswe ezivela eMpumalanga, njengoba ukholifulawa engafuni e isimo sezulu sendawo, ukukhiqiza imbewu ngakho ayebiza kakhulu, wawa phezu kwetafula kuphela abantu abacebe. Ekugcineni, ngekhulu le-XIX, gardener French wakwazi ukuthola imbewu zalesi sitshalo, futhi ngenxa yokuthi lokho ukholifulawa isikhathi, kanye izitsha of ukholifulawa zokupheka ukulungiselela yabo ziyafinyeleleka bonke abantu.

Lena zemifino ewusizo kakhulu eqhukethe edingeka kakhulu ukuze kokudla esiswini efanele ane-fiber eningi mikroelemetnov ahlukahlukene. Kuyathakazelisa ukuthi lapho ukupheka ukuthosa ukholifulawa kahle azigcina impahla yayo ewusizo. Ngaphezu kwalokho, ngesikhathi ukupheka, ezinye izinto eziphila abakhuthele ngisho isebenze. Uma ukholifulawa ukudla njalo, kakhulu kwanciphisa ingozi yokuba izilonda esiswini kanye kolwelwesi, kanye umpe ukholifulawa angabhubhisa wonke amagciwane adala izifo kule mucosa esiswini.

Ngeshwa, kuze kube manje, cha bonke abantu baseRussia ukwazi izakhiwo ezuzisayo yaleli yemifino emangalisayo, futhi izitsha ngokusobala ngakho eziningi ukholifulawa zokupheka ukulungiselela yabo Basebaningi abangamazi besifazane abaningi. Ukholifulawa ingalungiswa nge amakhowe, inyama nengulube, ungenza sikadali, pancake, isobho, ngiyocasha amaqanda nokunye okuningi. Ladla kuphela inhloko mhlophe zalesi sihlahla, kanye neHholo amacembe ahlanzekile.

Ukuze ezinye izitsha udinga ukholifulawa abilisiwe. abilayo iklabishi isikhathi incike izitsha. Ngokwesibonelo, i-cauliflower Omelette ukupheka imizuzu 10 for salads - imizuzu 20 ukuze ukholifulawa isobho-ecubuziwe kudingeka Bilisa amanzi anosawoti imizuzu 30 nangaso sonke izitsha kuphekwa ukholifulawa akupheleli lapho.

Sinikeza isidlo esimnandi futhi unempilo of ukholifulawa zokupheka ngabo akunzima futhi akuthathi isikhathi esiningi. Ekuqaleni ungakwazi nokulungisa isobho ukholifulawa. Ukupheka ke udinga izithako ezilandelayo: 2 ukholifulawa, omunye isanqante, enye inhloko anyanisi, ushizi elicibilikile, amaqanda 2, ibhotela kanye namakhambi fresh.

Ngo anosawoti amanzi imizuzu amathathu noma amane, ukholifulawa abilisiwe izaqathi. Khona-ke imifino zigaywa in a blender noma akhuhlwe ngokusebenzisa ngesihlungo. Anyanisi fake usike gazinga epanini kuze brown golden, ekupheleni ukupheka wengeze kuya anyanisi ushizi vukuza. Le nhlanganisela kuthululwe iklabishi yashizi izaqathe, engeza usawoti ukunambitha futhi buhlanjululwe ukulungele inyama umhluzi. I isobho lufakwa ukushisa low futhi imenze ngamathumba. Lapho itafula isitsha ngasinye engeza isigamu iqanda abilisiwe ufafaze imifino oqoshiwe.

Iklabishi nge amakhowe iresiphi ukudla okuthile ebesingakaze main, uzilungiselele kusuka izithako: thatha ukholifulawa eziningana kochanchiki, 300 amagremu of amakhowe, omunye onion, omunye isanqante, ibhotela kanye namakhambi fresh. Ngenxa yalesi isidlo abilisiwe iklabishi imizuzu engu-15.

Khona-ke kumelwe zezikhali ku florets u hlanganise sauteed amakhowe futhi anyanisi oqotshiwe. Zonke izingxenye ifakwa esitsheni baking, uthele asele iklabishi umhluzi, engeza izaqathe ogayiwe bese efakwa kuhhavini osuke usushisa kakade imizuzu 30. Ngaphambi iklabishi nge amakhowe imenze etafuleni, it is abafafazwe imifino oqoshiwe.

Ukholifulawa ingasetshenziswa njengendlela ukugcwaliswa for amadombolo. Amadombolo nge iklabishi iresiphi liqukethe izithako ezilandelayo: 1 for the test esithathwayo inkomishi yogurt, iqanda elilodwa, usawoti kanye soda phezu tip of ngommese. Ufulawa njengoba kudingeka, ukuze inhlama elukhuni. Ukuze ngokugcwalisa udinga ukupheka 200 amagremu ukholifulawa, 500 amagremu of inyama nengulube, turkey engcono, 1 inkomishi ubisi, enye inhloko anyanisi, usawoti kanye pepper ukunambitha. Ukulungisa iklabishi ukugcwaliswa kuqala abilisiwe ngobisi, bese izithako asele kukhona phansi in a blender. Uma lo ukugxusha esomile kakhulu, engeza ubisi kancane lapho kuphekwe iklabishi. amadombolo Ready wakhonza bhotela noma ukhilimu omuncu.

Ungesabi ukuba ulinge futhi ukupheka izitsha entsha ukholifulawa maresiphi elula ukuze kungabi izingxabano umphakathi ngokuvamile kuphakama.