Izidlo imifino: isaladi recipe Ukholifulawa

Uma ufuna ukufaka ekudleni kwakho ngangokunokwenzeka nge imifino ke sinake iresiphi yethu isaladi ka ukholifulawa. Abantu abaningi bengase bangaqapheli ukuthi bangaki izitsha zingenziwa inflorescences ezimhlophe. Ngokuvamile, umngenisi wezihambi abilisiwe, okuthosiwe noma kubhakwa ukholifulawa in Batter, kodwa senza ukunikeza usizo ukushintshashintsha nemifino izitsha - salads. Khetha okukodwa kokukhethwa kukho ngendlela esilindele yakho.

Recipe Ukholifulawa isaladi izaqathe fresh

servings eziningana uzodinga:

• 250 g (isigamu ikhanda) ukholifulawa;
• 300 g izaqathi,
• isigamu parsley fresh;
• izinongo, apple cider uviniga namafutha zemifino ungafundeki for refueling.

Geza iklabishi, ukuqaqa ka inflorescences, ukususa kanzima ingxenye, uma kunesidingo, uma eziningi, futhi ubilise imizuzu 10. Kuze imifino uthole cool, grate izaqathe on a grater kanye usike parsley. Hlanganisa izithako uzilungiselele, inkathi nenye uwoyela uviniga, inkathi usawoti. Delicious isaladi ka ukholifulawa ngomumo. Uma ufuna ukwenza isidlo ekudleni, amafutha ayikwazi ukwengezwa - nje uhlanganise kancane balsamic uviniga kanye kalamula, engeza izinongo ukunambitha - kangcono utshani obomile. Calorie okuqukethwe lokhu isaladi kuyoba encane kakhulu.

Recipe isaladi ka ukholifulawa nge garlic sigqoka

Lokhu dish kungenzeka ukuthi afake isicelo appetizer futhi etafuleni samaholide, imfihlo ukunambitheka kwakhe kakhulu - a sauce ekhethekile. Thatha:

• 800 g (1 ikhanda elikhulu) inflorescences iklabishi;
• 1 lime - uzodinga ijusi;
• extruded garlic kancane;
• izinga amafutha, amakhambi, usawoti kanye nezinye izinongo ukunambitha.

Ukuze wenze lokhu isaladi futhi udinga uqaqe imifino ku florets, bese ubilise. Parallel kule, ungalungisa sauce: ngawakhamela garlic endishini encane, uthele emuva fresh kalamula, engeza amakhambi kukhiwa esihlahleni nobe lomisiwe namafutha omnqumo. Hlanganisa kahle. Songa iklabishi colander wasiqashisa kuphole kancane, inkathi sauce. Ngaphambi sikhonza etafuleni ke kungenziwa ehlotshiswe croutons noma amantongomane oqoshiwe.

Recipe isaladi ka cauliflower ne-broccoli

Lo vithamini kuyinto enhle kakhulu futhi isidlo egqamile imifino kuyoba dinner Ukukhanya okukhulu, is kahle kulekelelwa ngesekhondi ntambama. Ngaye, uzodinga:

• 400 g cauliflower ne-broccoli;
• 1 fresh futhi ukhukhamba;
• 1 utamatisi;
• fresh garlic clove kanye ginger zicwiliswe (uma ekhona);
• amafutha omnqumo usawoti.

Ukuqaqa zibe florets of broccoli nokholifulawa, Bilisa nemifino ngamanzi anosawoti. Ikhukhamba kanye utamatisi cubes noma sidilike ku izingcezu ezincane. Fake nquma noma ngawakhamela garlic, ginger uhlanganise ngamafutha omnqumo. I ukugcwaliswa Ungengeza futhi amakhambi obomile kanye emnyama. Beka imifino esitsheni, uthele sauce uhlanganise kahle. Ngenxa yalesi imifino ezimibalabala isaladi nihlobise kwansuku zonke futhi etafuleni samaholide. Manje wazi kanjani isaladi ka-cauliflower, ukupheka zokupheka - noma yini oyikhethayo - iphelele kokubili ebusika futhi ehlobo imenyu.