Isobho nge iklabishi. A iresiphi ezokwenza ube ukhotha ipuleti

Isobho, okuyinto iphekwe in umhluzi kusukela inyama, kunobuciko ekhethekile. Lokhu isobho uyohlale okwakhayo okunomsoco. Namhlanje ikutshele ukuthi ukupheka iklabishi isobho. Indlela isidlo enjalo kungaba esisemqoka kwasemini. Isobho ngokuqinisekile kuyoba ithenda futhi flavorful.
Ingabe ekubeni yemifino kuthandwa izifundo zokuqala. Ziyakwazi kulula ukulungiselela futhi ziwusizo kakhulu ukugaya. Omunye wabo isobho iklabishi. Leresiphi ethile. ogogo bethu ngokuthi lokhu dish "Kapustnyak". It futhi sizama ukwenza.

Into engcono kakhulu yokosela imifino in ibhotela. ngokuvamile Izinongo isobho enjalo akudingekile, kodwa uma ungeke ukwazi ukuphila ngaphandle omunye condiments abawuthandayo, ungakwazi ukuyisebenzisa. Kodwa okuncane ukuze singathwesi uphazamisa ukunambitheka eziyisisekelo kanye nephunga ukudla.

Iklabishi inkukhu isobho

Udinga ukuthatha:
• uketshezi - 5 l;
• hen - 600 g;
• broccoli - 100 g;
• ukholifulawa - 100 g;
• onion - 1 pc.
• izaqathe - ezimbalwa;
• ibhotela - yokuwugazinga imifino;
• Green - ugongolo;
• Garlic - 2-3 clove;
• amazambane - 3 izicucu.

ukupheka:

Esilungisa isidlo ku umhluzi kuqala uphendulela isobho ecebile ne iklabishi. Indlela Yokuthola bebukele.
1) Gcwalisa pan ne yamanzi ngase ngiyibeka inkukhu emuva.
2) Lapho amanzi eye abilisiwe off bonke Foam nokwehlisa ukushisa. Inkukhu akusho ukupheka isikhashana kuze ithenda.
3) ikhasi amazambane, uthathe cubes.
4) Gcwalisa ngamanzi, shiya imizuzu engu-15.
5) Onion bahlanza. Omunye uhhafu fake Chop, kanti eyesibili ukuthumela wonke umhluzi.
6) ukuthumela amazambane epanini, engeza usawoti.
7) Ngesikhathi pre-bhotela elicibilikile gazinga yashizi isanqante, cauliflower ne-broccoli.

8) eyosiwe kuthatha cishe ezintathu imizuzu, engeza garlic kanye no-anyanisi.
9) Thumela imifino kuso.
10) Chop Green kakhulu fake futhi ulale isitokwe yethu.
Iklabishi isobho recipe ulula, nje kudingeka ukuba angakuvumela ukuba isobho phisa emva ukupheka cishe imizuzu engu-15 ngaphambi kokuba uphake.

Isobho of zucchini kanye iklabishi

Udinga ukuthatha:
• Garlic - 2 clove;
• utamatisi e bebodwa juice - ilitha imbiza;
• «nezimpondo» pasta - 200 amagremu
• ukholifulawa - 300 g;
• zucchini - 2 PC.
• izinongo - ukunambitha.
Futhi manje, eqinisweni, sizokubonisa indlela ukupheka isobho nge iklabishi. Ama ifotho, sinikeza iresiphi ngezansi.
ukupheka:
1) Garlic ikhasi, Chop.
2) Heat epanini 1 tbsp. l. amafutha sunflower, Fry garlic.
3) Engeza utamatisi ecubuziwe namanye amanzi (mayelana 700 ml).
4) Bilisa bente pasta. Ubilise imizuzu emihlanu.
5) ukugeza imifino kanye cut.
6) Beka konke epanini, inkathi ukunambitheka.
7) Pheka cishe enye eziyisikhombisa imizuzu.

Isobho nge sauerkraut: zokupheka

Sidinga ukuthatha mikhiqizo elandelayo:
• anyanisi - 2 PC.
• amaliki - 70 g;
• iklabishi okunosawoti - 400 g;
• izaqathi - izingcezu ezimbalwa;
• isilimo esidliwayo esinamagatsha anamanzi - 30 g;
• Utamatisi - 3 PC.
• imifino - 1 bunch;
• izinongo - ukunambitha;
• Garlic - 2 clove;
• ubhekeni - 200 gr.

Indlela 1:
1. Bacon uxubha ngaphansi kwamanzi agelezayo.
2. Imbiza ogcwele amanzi wafaka le ubhekeni ukupheka ihora.
3. Uma upheka liyadingeka ususe Foam.
4. Imifino Yigeze, ehlanzekile cut.
5. Engeza umhluzi olungiselelwe bese ukuphela imizuzu engu-15.
6. Iklabishi ukulahla kwi-colander bese ulinde kuze abakhwabanisi, bese uthumela ku umhluzi bese ukuphela imizuzu ngaphezulu 15.
7. Ukulungele Spice up isobho, futhi 10 amaminithi ngaphansi lid ivaliwe.

Indlela 2:
1 leek, anyanisi fake nquma.
uwoyela 2. gazinga at imizuzu engaba yishumi.
3. isilimo esidliwayo esinamagatsha anamanzi, izaqathe notamatisi nquma ngommese, engeza kuya anyanisi gazinga imizuzu eyisikhombisa.
4. Lungisa umhluzi ne ubhekeni.
5. Amazambane ikhasi, usike bese uthumela epanini kanye zazharki.
6. sauerkraut hashaza ngaphansi kwamanzi futhi engeza ku umhluzi.
7. Bilisa futhi bonke bakhonza.

Indlela neklabishi ewusizo

Isobho of sauerkraut kubhekwa isidlo German. Kukholakala ukuthi iklabishi waqala zingahambelani isobho abantu edolobhaneni elincane, njengoba abazange zisebenzisa inyama ngenxa yawo nobumpofu bawo.
It has izindawo eziningi ewusizo. Ngokwesibonelo, liqukethe Vitamin C, futhi ukuba i antioxidant ezaziwayo. Sauerkraut olungavimba okuvela ulcer odongeni esiswini, futhi choline, kufakwe ngezithako zawo, ithuthukisa umzimba futhi lipid izinqubo emzimbeni womuntu.
Minerals - lena ngenye kanye iklabishi. Lo mkhiqizo isekela impilo jikelele kanye, Isimanga siwukuthi, ine kakhulu Hangover umphumela. Ngaphezu kwalokho, iklabishi enakekela inhliziyo yakho, ngcono wokugaya ukudla umsebenzi ohlelweni bese kwehlisa cholesterol.
Sauerkraut ngokuphelele non-nutritive. Ngezinye 100 amagremu iqukethe kilojoule 27 kuphela. Elisetshenziswa ephephile nabantu obakhathalelayo sibalo yabo, noma anamathele ukudla othize.

isiphetho

Namuhla sihlanganyela nawe izimfihlo futhi ufunde indlela ukupheka isobho sauerkraut kanye isobho okumnandi kusukela iklabishi fresh. Indlela silula, futhi okubaluleke - ungakwazi ziyahlukahluka it wedwa. Ungesabi futhi ungakhohlwa uzizamele. Yenza amakhono abo Culinary buciko.