uphawu okunjalo, njengoba isifuba esomile umzimba kungase kube yokusabela kuya nomzimba. kodwa Ngokuyisisekelo uphawu izifo eziningi zokuphefumula: .. izifo sibi zokuphefumula, laryngitis, tracheitis, ukucinana kwemigudu yokuphefumula, isifuba somoya, inyumoniya, nesifo sofuba, njll Abantu abadala babe isifuba esomile ngokuvamile kubangela ukutheleleka fungal umgudu wokuphefumula. Ukuze izinhlangano zikwazi ukusungula i olunembile uphethwe c balandela isabelo ukwelashwa kudinga luhlolo nesineke futhi umdwebo udokotela nemlandvo wetekwelashwa kwakhe (ukuqeda ukugula okuyinhloko). Ukuze iwenze ube lula kokuzama isifuba esomile e abadala, impatho ejenti mhlawumbe eyenziwa lihambisana Physiotherapy futhi imithi yendabuko.
jet ukukhwehlela
ezizihluphayo ezifana nothuli, intuthu, impova, isikhunta, amakha eqinile kanye powder, amakhemikhali yasendlini ngokuvamile kubangele isifuba esomile kwabadala. Ukwelashwa kuleli cala kumele kuqale nge exclusion ukuxhumana allergen. Neziqubu isifuba esomile ngezinye izikhathi wenza imithi ethile (izidakamizwa yokungezwani komzimba), ngakho ngaphambi kokuthatha imithi emisha qiniseka uzijwayeze izichasiselo. Umzimba ongezwani nezinto isifuba esomile kusheshe jikisa somoya. Ukuze ugweme lokhu, kunesidingo esiphuthumayo ukuhlukana emzimbeni kwamagciwane abanazo - nje ukusebenzisa izidakamizwa anti-njengemithi yokungezwani komzimba nokuthile, wathola izincomo kadokotela.
Phatha isifuba esomile ekhaya: amakhambi infusions
Uma ungafuni ukuba ngokushesha iphendukele amakhemikhali, sebenzisa amakhambi. Phytotherapy kusiza isifuba esomile kwabadala. Ukwelashwa kwezifo catarrhal yezinkathi ezithile amakhambi abantu kuhilela ukuphuza ngokuyinhloko ngokweqile. Good usizo itiye okufudumele okusajingijolo ujamu, uju, cranberry currant noma frayed. Lokhu kudla kukhona uvithamini C, futhi ngenxa yalokho, bayakwazi ukuqinisa amasosha omzimba futhi asize umzimba ukulwa nesifo. umphumela Pritivokashlevoe kuyinto oregano, Thyme, elecampane - la makhambi zihlanganisa amacala nge, ukukhwehlela eqinile kakhulu uyakhathaza. Okuhle aqede ukhwehlela neziqubu ezomile umhluzi peppermint (kungenziwa buhlanjululwe itiye ekhemisi ngomumo tincture). Zama gcoba tincture isifaca ku emphinjeni, uma kukhona ukuhlekisa njalo. Kusiza ukukhwehlela gargling njalo futhi ukungenisa Iziphungo herbal and infusions nge ukuzivikela (lwebhece impande, yefilakisi imbewu), expectorant nomphumela eqeda ukuvuvukala (izimbali elderberry, utshani 3-umbala violet, chamomile izimbali futhi limes). Iphinde isetshenziselwe imbiza ukhova futhi badedelane, licorice impande, motherwort, esigaxeni valerian kanye impande elecampane, izinqulu, eshiya umama-futhi-nosingamama.
umphumela Okuhle expectorant kuyinto izitshalo kubalulekile-uwoyela - uzilungiselele zezinkambi okuphuza kanye ephefumula. Lokhu Air marsh, imbewu anise futhi fennel, dill nekhumini, uphayini efihlekile, amaqabunga zikagamthilini, amahlamvu lemon namafutha, sage, Thyme. Ungakha iqoqo ukufaka 1-2 izitshalo nge izenzo ezahlukene, ezifana lwebhece impande, utshani nezimbali oregano, umama nosingamama. Noma uthathe Ukwakheka ezifana: licorice, ukhova, umama-futhi-nosingamama. Kusukela izidakamizwa elula zaziwa kahle kakhulu "Mukaltin" - isifuba esomile ithambisa ngokushesha futhi buba manzi ngemuva kokuthatha amaphilisi.
Kuthiwani uma bahlukunyezwa buhlungu isifuba esomile?
Ukwelapha e abadala kuyehla kube reception njalo (ihora noma amabili) decoction ngalesi sakhiwo: amnandi ifulege impande, Linden izimbali, noma elderberry, wort iSt John sika eshiya, Thyme imbiza, umama nosingamama, uphayini efihlekile, imbewu anise nekhumini (zonke ezingxenyeni alinganayo ).
Uma silungiselela izindlela ngenhla akunakwenzeka, imikhiqizo nokusetshenziswa engatholakala cishe kuyo yonke imizi - anyanisi, noshukela noju. Grind 500 g anyanisi, azihlanganise 350 amagremu ushukela 3 tbsp. l. uju. Chaza konke 1 L amanzi 3 amahora protomai simmered. Cool kanye uhlobo. Iphele imithi egcinwe ku esiqandisini. Kumelwe uthathe 1 isipuni njalo emahoreni 3-4, pre-sekuqala ukufudumala. Kuthiwa leli thuluzi aqede ezinhle kakhulu isifuba esomile kwabadala. Ukwelashwa Kunconywa ukwelekelela ukuzihlikihla esifubeni ingaphakathi imbuzi amafutha ingxube uju (thatha imali alinganayo). Ngemva kwalokho kudingeka mpahla iphepha umzimba cindezela, phezulu iboshelwe itshali downy noma indwangu yoboya futhi ulale.
Iseluleko kulabo ababesetshenziswa isifuba esomile kuyabathukuthelisa kaningi kakhulu - ukulungiselela iwayini zokwelapha kusukela impande elecampane, anise izithelo, imifino centaury abavamile utshani futhi hypericum perforatum - ukuthatha ngamunye 20 g Lezi izithako ukwengeza 50 amagremu omisiwe futhi uthele zonke iwayini ezomile obomvu asezingeni elifanele ( mayelana 1.5 l), bagcizelele ezingu-14. Phuza isigamu sehora ngaphambi kokudla.
I last ithiphu - kubaluleke kakhulu
Ngo ukukhwehlela okwathatha isikhathi eside kangako ezomile kumele Sizohlola emtholampilo. udokotela kuphela ukuze kutholakale imbangela, okuyinto kubange isifuba esomile. Ngo abadala, ukwelapha ezinye amakhambi abantu kungenzeka ingaphumeleli, ikakhulukazi uma isifo okwedlula Ari abavamile.