Ingulube, ephekwe eziko in ucwecwe, nezinye izindlela

Ingulube, ephekwe eziko in ucwecwe njalo kuvela elimnandi, soft futhi emnene ulwanga. Ngithanda samanje ezimbalwa zokupheka we inyama kuhhavini futhi imethrikhi.

Ingulube, ephekwe eziko in ucwecwe nge amakhowe futhi amazambane

izithako:

• ingulube inyama - 350 g;
• isikhunta (amakhowe ingasetshenziswa) - 250 g;
• amazambane - 6 yizicucu;
• usawoti, izinongo.

Ukuze uqale, kudingeka usike inyama yengulube futhi ulwe ekhishini ngosizo nesando. Amazambane kanye amakhowe uthathe tincetu. Ucwecwe is eligoqiwe izingqimba ezimbili wabeka phezu kwakhe inyama lokuqala, amazambane bese amakhowe, zonke izinongo ufafaze usawoti. Khona ngokucophelela zihambisana aluminium ucwecwe nendawo kuhhavini 45 imizuzu (kufika ku-200 degrees). A isidlo emangalisayo yengulube ngomumo!

Ingulube, wabhaka kuhhavini nge isiqeshana

izithako:

• Fresh yengulube (isiphanga ingasetshenziswa, wesibeletho, ham) - 1.3 kg;
• Garlic - a clove ambalwa;
• usawoti, amafutha zemifino.

Ingulube kumelwe sihlanzwe futhi yomile ithawula ephepheni. Ikhasi futhi nquma ugarliki ku izingcezu ezincane, okuyinto kudingeka ukuthi alahle inyama. Ngenxa yalesi sisebenzisa ummese ekhishini ezokwenza sebeziqhumbuza ezincane bese ufaka izingcezu nesweli emuva. Ngemva kwalokho inyama deda izinongo, usawoti namafutha zemifino. Manje sithatha ucwecwe, futhi nokunqamula 2 kumiswa flat ukuthi ukubeka crosswise ku nomunye esikhungweni ukubeka inyama. Emaphethelweni ukugoqa ucwecwe, kodwa hhayi Friend too, indawo ukuba benze kanjalo ijusi, okuyinto ikhishwe ngesikhatsi ukupheka. Yibeke osuke usushisa kakade kuhhavini at 220 degrees nengxenye ihora. Lapho yengulube selilungile, udinga ukuba amanzi ke eyakheke ijusi ikhefu ukuze uthole enye i-12 imizuzu kuhhavini.

Ingulube Baked kuhhavini in ucwecwe kunye ngomumo. Khonza kufanele uthathe yizicucu namazambane noma isaladi.

Ingulube ephekwe eziko in ucwecwe

Inyama kumele kahle siyakazwe futhi yomile ithawula ephepheni. Knife ngokuvamile ngokulinganayo usike inyama ukuze ibizwa kahle bengene shí ezintweni izinongo kanye pepper, kanye ukuthi kwenzakala namanzi futhi ithenda. Manje sithatha peppercorns ugaye esigqulweni. Ngemva kwalokho, ukuxubana ngosawoti kanye ke kwaphumela ingxube kahle deda inyama. Manje thina nilishiye libe isigamu sehora, ngakho-ke kahle enososo.

Ngemva kwalokhu nokususa inyama ku ithini bhaka indawo kuhhavini. Ifomu ayikwazi ukukuthinta amafutha, njengoba ngesikhathi kulungiselelwa yengulube izokhipha ijusi. Inyama kungenziwa zihambisana ucwecwe noma umane amboze ucwecwe ukuma, esiza ugcine juiciness yengulube. Sabeka konke kuhhavini ubhake cishe ngehora 180 degrees.

Ingulube ephekwe eziko in ucwecwe nge garlic zasendle

izithako:

• Ingulube - 1 kg;
• Izaqathi - izingcezu ezimbalwa;
• Ramson (imicibisholo) - izicucu 12;
• usawoti, pepper.

Kuyinto efiselekayo ukuthatha ucezu yengulube, isipikili ungqimba ezondile fat. Geza wanquma izaqathe ku cubes eside. garlic imicibisholo kumelwe sihlanzwe bese uthathe yizicucu. Khona-ke amafutha engulube inyama izaqathe nesweli zasendle. Lokhu kwenziwa ngokusebenzisa sebeziqhumbuza ezincane inyama lapho futhi ukubeka imifino. Ngemva kwalokho, kudingeka ukukuthinta ingulube nge-pepper, usawoti kanye bopha in ucwecwe. Uma kungekho ucwecwe, kungenziwa wabhaka ngesimo cap. Beka inyama kuhhavini ihora elilodwa ngesikhathi 180 degrees.

Ingulube ephekwe microwave oven nge amakhowe

Izithako zokupheka:

• yengulube tenderloin - 200;
• amakhowe - 100 g;
• amafutha yemifino;
• utamatisi - izingcezu ezimbalwa;
• Ushizi - 100 g;
• imayonnaise;
• ulethisi;
• pepper, usawoti.

Ingulube kumele baphinde nge ekhishini malleus ke afafazwe ngosawoti kanye pepper. Kancane Fry epanini ukuthosa nendawo isidlo. Top nge okuthosiwe amakhowe, utamatisi ke indandatho. Khona-ke ufafaze ushizi vukuza obuncane amafutha ne imayonnaise. Lokhu dish Bhaka imethrikhi cishe 12 imizuzu. Ngaphambi ukusetshenziswa, ukuhlobisa nge zasemazweni.

Bon appétit!