Ingabe uyazi indlela yokuphatha kolwelwesi ekhaya?

Ukudla yomuntu zanamuhla neze, njengoba amafasitela ezitolo agcwele imikhiqizo izithasiselo eziyingozi kanye ukungcola. Kodwa ukuthola ukudla zemvelo ngisho simple, nemikhiqizo lulwimi siphelile kubonakale tastier. Yingakho kukhona lutho isimanga eqinisweni lokuthi e umkhuba emtholampilo kwandisa inani leziguli nge ukuphazamiseka pheshana emathunjini njalo ngonyaka. Nokho, awusebenzi ngaso sonke isikhathi nethuba ukubona udokotela ngenxa yomsebenzi ukuzibophezela noma ezinye izizathu. Khona-ke umuntu uyazibuza indlela yokuphatha kolwelwesi ekhaya. Ukuze wenze lokhu, dala uhlelo olunzulu futhi ngokuqinile ukusilandela.

Indlela esiphatha ngayo kolwelwesi ekhaya? Siyaqaphela izimpawu kanye ukuhlonza izimbangela

Ukuba khona izinkinga esiswini akunakugwenywa, kusukela ngemva yokwamukela esigulini ngasinye ahlangabezana ukungakhululeki ukudla. Ngaphezu ukubonakaliswa lingaze eziyisisekelo ezifana nokuquleka ka ubuhlungu, isicanucanu futhi ngisho ukuhlanza waphawula ukukhathala, ukuphazamiseka kokulala (ngokuvamile ukuqwasha). Kulokhu, lo muntu evele kushintsha isimo, kukhona ukunganakwa, futhi ngezinye izikhathi kokuziphatha ngobudlova. Ukuze uqonde ukuthi ukuba aphathe kolwelwesi ekhaya, kumele uthole izizathu ivela khona. Okuvame kakhulu kanti njalo ukukhathazeka ukudla okungenamsoco, ukuntuleka iziqondiso ezicacile, ukutholakala imikhuba engemihle enjengokubhema utshwala, ukucindezeleka isikhathi eside noma avamile nezimo ezicindezelayo emsebenzini nasekhaya. Kufanele akufanele ushiywe ngaphandle kanye nokusetshenziswa eside izidakamizwa eziyingozi, nolaka kuthinte isimo isisu microflora emathunjini. Ngaphansi njalo kolwelwesi is phetho kwephulwe izinqubo umzimba emzimbeni, izifo sibi amafomu njalo beriberi. Isizathu kungaba nezici zofuzo, njengoba ekhaya, abaningi bahlushwa le nkinga.

Indlela esiphatha ngayo kolwelwesi ekhaya? Prevention okufika kuqala!

Uma wazi ukuthi kungenzeka ukuthuthukisa lesi sifo, kubalulekile kusengaphambili ukuze bazivikele. Yiqiniso, kukhona isilinganiso kangcono zokuvimbela kuka ngendlela enempilo ebandakanya okunomsoco, kanye nezemidlalo, kanye nokuntuleka imikhuba emibi. Udinga unakekele futhi bathande umzimba wakho, uzama uyigcine isesimweni enkulu. Kufanele udle ukudla okungenani kathathu ngosuku, okugcwele izitsha zemvelo. Yenza imenyu angefani wonke ngesonto, abaqukethwe inhlanzi, inyama, imifino kanye nezithelo, okusanhlamvu lonke, imifino. Thatha izizinda njalo, okungcono nomndeni wonke. Lokhu kuzosiza ukuba bayakhohlwa ekucindezelekeni emsebenzini futhi uphumule ngokuphelele. Izingane kufanele kube kusukela zisencane ejwayele imisebenzi yangaphandle kanye nemidlalo.

Indlela ukwelapha kolwelwesi ngamakhambi kanye ekudleni?

Kulokhu, ekudleni kuhilela nokuqedwa ephelele imikhiqizo eyingozi kusukela ekudleni. Kufanele agweme ukudla kaningi ayoliswe izinongo ehlukahlukene. Kungcono ukuba bangayeki ikhofi ukuphuza, itiye eqinile, soda, usawoti kanye noshukela. Kunesidingo kahlanu ngosuku in izingxenye ezincane, ukuze singathwesi udla ngoba kubathinta kungase kuthinte isimo esiswini. Abazinikezele ukunikela noma imithi yolunye uhlobo ukwelapha kolwelwesi, amakhambi esiswini. Ngokwesibonelo, ujamu calendulakuva kusiza ekudambiseni ubuhlungu, ezifana izakhiwo okuphekiwe Kalanchoe leaf. Misa zibe buhlungu kungaba umhluzi Yarrow noma iklabishi juice.