Ukunakekelwa okuphuthumayo yokufikelwa - kungcono bonke abantu kufanele bazi!

Ngalokho kumele anikezwe usizo lokuqala for yokufikelwa, odinga ukukwazi wonke umuntu, ngoba kulesi simo akuyona into engavamile futhi kungenzeka kunoma ubani. Kulesi sihloko sizozama ukuhlunga lokho kuyinto eyethile, kanjani kungagwenywa futhi ungabasiza kanjani uma okwenziwe ngaleli isimo.

ukunakekelwa okuphuthumayo yokufikelwa kungase kungadingeki uma sifuna ukwazi izimpawu ukuqala kulesi simo esimweni ukubukeka kwabo ngesikhathi abebedlula noma ube ngokwabo isikhathi sithathe izinyathelo ezidingekile. Ngakho, lapho kuqala nakwisyncope libhekene zimpawu ezilandelayo:

- isiyezi okungazelelwe, ephelezelwa misting emehlweni futhi enkeneneza ezindlebeni;

- ukucanuzelelwa inhliziyo kanye emoyeni ukushoda ;

- ishayela ababuthakathaka;

- yobuthakathaka;

- blanching kwesikhumba;

- ezingavamile, ukuphefumula okungajwayelekile;

- ukwehla elibukhali umfutho wegazi;

- ndikindiki wemikhawulo.

Uma uzizwa ezinye zalezi zimpawu, noma othile omaziyo uzizwa okusheshayo nokulahlekelwa ukwazi, kumelwe uzame ukuze ugweme ukuquleka. Ukuze ukwazi ukuba afune usizo ngokushesha endaweni eyethile, landela lezi zinyathelo:

1. Ngaphandle kokulahlekelwa ngomzuzwana, thatha evundlile ukuze imilenze bayavuswa ngaphezu kwekhanda. Musa ukuchitha isikhathi ukucinga indawo efanelekayo, iya lapho wagula.
2. Qala udonsa kakhulu umoya, ukuthuthukisa kwegazi: kuwo wonke umoya - amasekhondi angu-5.
3. Zama ukuba ingakhathazeki ngoba ukwesaba Kuvezwe kungadala spasm lemithambo cerebral eziholela anda-mpilo indlala.
4. Yenza ezinye umzimba ukuthi kuzosiza ukuthuthukisa ukugeleza kwegazi ebuchosheni ukwanda wegazi:

- ngesikhathi esifanayo zingaphazamisi imisipha besisu futhi ecindezela emathangeni, uwele namaqakala yakho;

- Xhuma iminwe yakho yokukhiya, zama ukuncibilikisa izandla abasemaqenjini aphikisayo. Ngakho kubalulekile ukuba nzima imisipha izingalo;

- zingaphazamisi imisipha besisu namathanga, ngawakhamela izandla zibe ngezibhakela.

Uma zonke umuntu ofanayo eduze nawe uye ngaquleka, wayedinga ukunakekelwa okuphuthumayo ekuqulekeni. It is nejoka wonke umuntu ukuba enze lokhu okulandelayo:

1. Okokuqala, kudingeka ucele i-ambulensi ukuba nomuntu equlekile wanikezwa usizo lokuqala for yokufikelwa. Ngokushesha ngemva kwalokho, hamba abakhipha usizo lokuqala.
2. Akunakusetshenziswa ungazami siphakamise nesineke futhi basibeka evundlile ukuze ikhanda ngezansi kwedolo. Lokhu kuzokwenza ngcono ukugeleza kwegazi eliya ebuchosheni. Uma ungenalo leli thuba elihle kangaka, Kwesihlalo isiguli ukuze Ikhanda lakhe laselilethwa ekhotheme phakathi kwamadolo akhe.
3. Uma equlekile osesimweni lisalele, qiniseka unakekele ukuthi ikhanda zakhe yaguquka nganxanye. Lesi sikhundla kuzovikela ababambelela kolimi.
4. Unfasten ibhande kanye collar isiguli, hhayi ukuba ivimbele Ukungena komoya ezingena emaphashini.
5. Futha ebusweni bakho ngamanzi abandayo equlekile.
6. Letha ekhaleni isiguli uhala esiye ofakwe ammonia liquid, uviniga noma Cologne.