Ingabe ukuzethemba amathonya ekuziphatheni komuntu? self izici enomthelela ukuziphatha kwabantu

Umuntu ngamunye esikhathini esithile ekuphileni kwakhe kuqala ukuhlola ngokwabo. Kutihlola nekuhlolana ingase yehluke kuye ngesistimu izimo noma uhlangothi noma okungekuhle. Ukukhuluma ukuzethemba, wonke umuntu uyaqonda ukuthi kusho ukuthini, kodwa ukuchaza ngamazwi akwenzeki ngaso sonke isikhathi. Uneziqu impela izinhlangothi ezimbalwa futhi shades: singobani, isimo sengqondo ngawo ngokwawo, imizwa nokunye. Izazi zokusebenza kwengqondo ziye ngizibuza ukuthi ukuzethemba akuphazamisi ukuziphatha komuntu, ngakho basuke kahle ababeyizazi ndaba.

Kungani ngidinga ukukholelwa ngokwakho?

isimo sokucabanga kwabantu kumuntu ngokwezinga elikhulu kuxhomeke endleleni ebona yena. Uma unethemba amakhono abo futhi uzizwe inhlonipho ngawo ngokwawo, ngabanye uzothatha kuye ngendlela efanayo. Lapho umuntu ongamthandi yena, bayiziphukuphuku, Akuhlakaniphile ukulinda ngoba uthando okuvela kubantu ongabazi.

Okuhlangenwe nakho kubonisa ukuthi abantu ukuzenyeza uzama ukukhulumisana nabantu abafanayo. Lokhu kukunika ke inkohliso self-isiqinisekiso, kodwa eqinisweni ukungalethembi nokungeneliseki liyakhuphuka.

Odokotela bengqondo ukukholelwa ukuthi umuntu nge ukuzethemba ozinzile futhi omuhle ingafinyelela kakhulu empilweni futhi ukufeza ngokuvumelana.

I esiyingozi ukuzenyeza?

Impendulo yalo mbuzo othi: "Ingabe ukuzethemba amathonya ekuziphatheni komuntu?" - nakanjani omuhle. Okwamanje, njengoba abantu abazibheka futhi izinga lempilo yakhe ukuxhumana ngqo. Abantu abakhuluphele okwamanje ngaphandle inhlonipho efanele futhi bazibheke nonentities, akholelwa ukuthi ukuphila kwabo abakufanelekeli ukukwenza kangcono. Ngezinye izikhathi isimo uyashintsha, uma umuntu eqala ukwenza umzamo futhi ushintshe indlela umkhuba. Psyche kuhlelwe ngendlela yokuthi lapho umuntu eqhubeka enza, kulapho uyakwazisa lokho.

Yini enikeza kwangaphakathi ukuzethemba kwakho?

Umuntu Unesibindi, has isikhundla salo futhi uyakwazi ukuvikela ke. It ithembele yena kuphela, kodwa asesabi ukuphathisa abangane ezithile zebhizinisi. Umuntu unethemba akesabi ushintsho futhi ngaso sonke isikhathi ngizama ukwenza ngcono izimpilo zabo. Ngokungafani nabantu ukukhononda, uthatha isibopho sazo zonke izenzo zabo futhi amazwi.

Abantu nge omuhle ukuzethemba bavame ukuqonda bha ukuthi bafuna. Imigomo Nezindlela izinhlelo achazwa ngokukhanyayo, futhi abantu bayaqiniseka ekusebenziseni kwabo. abantu engaphephile awavamile ukwazi ngokukhethekile ukuchaza lokho ungathanda ukushintsha, futhi ngokuvamile izinjongo zabo ziphezulu kakhulu. Bayakhohlwa ukuyifinyelela, futhi ukuzethemba lehla ngisho aphansi.

Ngokwemvelo, okusezingeni eliphezulu ukuzethemba ingabe yini nginisindise esandleni nobunzima ekuphileni nezinto sisezinsizini, kodwa ukuba azinqobe kuyoba lula kakhulu. indoda uyazethemba uthola izindlela ezintsha ukuxazulula kubo futhi kuthatha eyinkimbinkimbi njengoba isimiso. Abantu ne ukuzenyeza uncamela ukufihla bangabe besaba nosizi. Kubo, noma yimuphi umuzwa wokuba isehluleki kuba buhlungu kakhulu ngingqongqotha ngokuphelele kukhwelana. Ngakho enza sengathi ukuthi zingabantu esihle, futhi ugweme kokwenza isinqumo.

Harmony futhi Mental Health

Ngokufunda ukuzethemba kuthinta impilo, kufanele siwaqonde kanjani ukuthi ukuze umuntu ifinyelele induduzo ezingokwengqondo, anakho ukuthemba yena. Ukuveza le muzwa ngeke isebenze uma ukuzethemba aphansi kakhulu futhi akukho ukuzethemba. Khona-ke lo muntu ngeke baziphathe bayishaye baphule lezo zithembiso wazinikela.

Abantu ne ukuzenyeza bavame ukweqisa: bamsola indiva ngokuphelele imizwa yakho siqu futhi ziwela ngaphansi ithonya labanye, amanye anikwa imizwa yakho ngokuphelele, ukukuziba lokho amasignali engqondweni.

Kanjani ukuzethemba ebuhlotsheni nabantu?

Ithonya self ekuziphatheni komuntu akufanele ithathwe kancane emphakathini. Ukuphuza oluboniswe njengamanje nobudlelwane nabanye. Umuntu uyakwazisa futhi ehlonipha ngokwayo, asisho abophe izenzo zabo nezenzo imibono yabanye abantu. Ngesizotha amukela ukungavumelani futhi akesabi ukuthi akahambisani nako. akaphelelwa isiphi isici yena noma labo imicabango yabantu leyehlukile kuyakhe bakhe ezimweni yezimpi.

Ingabe ukuzethemba amathonya ekuziphatheni komuntu? Odokotela bengqondo bagcizelele ukuthi ukuzibusa kanye nenkululeko kwangaphakathi vuma ukuqondiswa ukuziphatha kwabo, wenze izinqumo futhi baqikelele kubo. Umuntu onjalo akazami ukwakha indlela yokudlala kuphela ukuze anitholele ukwamukelwa.

Yokuzingabaza uholela abantu ukuba sifune ukwamukelwa kwabanye. Bacabanga ukuthi njengoba bayoba ziphoqa, futhi bayokwazisa. Kodwa inhlonipho bona ngezithukuthuku zabanye akunakwenzeka. Lokhu ibangelwa umsebenzi yangaphakathi okuyinto angahambisani izenzo kanye nemibono yabanye.

Ukuvikelwa nalokho okukholelwayo

Kuzindla ukuthi ukuzethemba amathonya ekuziphatheni komuntu, kuyafaneleka ukuthi abantu ukuzenyeza is kabuhlungu kakhulu basabela yikuphi ukugxekwa futhi Ukungakwamukeli. Bazama ngazo zonke izindlela ukuze uzivikele ukulahlwa. Ochwepheshe ukukhomba izindlela ezine eziyinhloko zokuqonda le ukususwa.

• Shaja. Uma usebenzisa le ndlela, abantu njalo ngifuna onecala, yebo, kunjalo. Azithola benephutha trifles, futhi njalo unganelisekile konke.
• Ukuthopha. Kulokhu, nomuntu okungavikelekile ethanda ukwenza abanye ngokoqobo konke nje ukwaneliseka yabo. Akalokothi phikisana, futhi ngaso sonke isikhathi elinde imiyalelo.
• Ukubalwa. Ngokukhetha le indlela, abantu ivimbele ngokuphelele imizwelo yabo ukukubonisa lokho bona abacabanga. Bakhuluma ngezwi ngephimbo elifanayo, futhi ngokuvamile amagama abstract.
• Ukumiswa. Man neze iphendula lokho kwenziwa ngabanye. Ukhuluma ukuze ngesihloko hlangothi futhi akusho ukuphendula imibuzo. Zonke ndoda enomusa kubonisa ukuthi akezwa lutho, futhi akudingeki lapha.

Zonke lezi zinhlobo zingase zibe okuhlukile, kodwa inhloso okuphishekelwayo kuyafana: bazivikele kokuhlasela nokugxeka.

Yini engasisiza sithuthukise ukuzethemba?

ukuzethemba kuthinta yezenzo zabo bonke abantu, kodwa ungakwazi pick it up ngokusebenzisa ngemisebenzi kwangaphakathi. Ukuzethemba akuxhomekile ukwamukela imibono yabanye. Lapho umuntu enakekela yena nokuphila kwakhe, ayanda ukuzethemba. Ukunakekela ungaba izinkomba ezahlukene.

Kufanele sibe nomusa imizwa yabo, awukwazi bayishaye indiva ngokuphelele. Khona-ke ukungakhululeki kwangaphakathi kwandisa, futhi sifinyelele ngokuvumelana kuyoba nzima kakhulu. Kuyasiza zibuze imibuzo ngalokho nemizwa ihlolwa okwamanje, onjani yokusabela kuya okwenzekayo, futhi yini ekuhlolweni wokusabela kwabo siqu. Bazokusiza ukuqonda futhi ukuthi uqonde izimbangela zokugula umqondo kwangaphakathi muntu uyaziqhenya, futhi ukuthi, kunalokho, ukungaqiniseki self-ukulahlwa.

Izimo letitsintsa ukuthuthukiswa umuzwa wokuzethemba, futhi esikhathini maqondana efanele kwabanye abantu. Lapho umuntu amukela abanye ukuthi bangobani nokuthi esiziphatha ngayo ngokweqiniso futhi ngobuqotho, uqala kusho ukuhlonishwa kakhudlwana ngokwakho futhi siziqhenye ngokwakho.

Lokho kwehlisa ukuzethemba?

Odokotela bengqondo ukuhlukanisa amaphutha ayisisekelo ukuthi wehlise ukuzethemba kanye ungavumeli umuntu ukuba siqonde ngokwakho.

• Ukuzidabukela. Umuntu njalo uyakhumbula ukungaphumeleli kwayo, azizwa ngingajabule futhi ayenazo zokuzizwa engenamsizi, ngoba abakwazi ukuguqula noma yini. Abantu abangakwazi bachithe ukuphila kwabo, ngokuvamile ngilihawukele ngokwakho. Banikwa yibhece abanye futhi ngokubuka ukubona ngokwabo "iflothi" nge ukugeleza. Umuntu wawucabanga self isihawu, ivumela yena ukugxeka, ungabacasuli futhi ubuhlungu.
• Izinsolo nezinkulumo izikhalazo. indoda Diffident kunzima ukuba baqikelele ngokwabo. He is zibelula okufanele asolwe ukwehluleka bebodwa omunye. Wehlisa abanye, evuka futhi avuselelwa emehlweni abo. Ngokuvamile abantu esola abanye ubuthakathaka babo, futhi kubanike izimfanelo ungathandi e ngokwakho.
• Umkhuba uzibheka indoda singaze silahle ithemba. Izici ukuzethemba, ezithinta ukuziphatha kwabantu kuba ukuhlaziya amaphutha abo siqu. Isimo sengqondo ophambene kuye kubonakala ngaphandle: ukunyakaza Bound, ikhanda kwehlisa, amehlo buthuntu. Umuntu nokuzinyeza okusezingeni eliphezulu ekhululekile ngokomzimba futhi bazole.

ukungaqiniseki ukubonakaliswa

Thola abantu ukuzenyeza kuzosiza nenqubo ezimbili eziyinhloko ukuziphatha kwabo.

• Ukusabela ukugxekwa. abantu engaphephile kakhulu sensitive ngisho kukhona nokugxeka okwakhayo, futhi uthathe yonke imibono ku-akhawunti yakho. Ukuzenyeza ayikuvumeli umuntu ngokwanele ukuhlola isimo, kudingeka ngiqaphele zokulungisa amaphutha abo.
• Ukusetshenziswa buso. Abantu abazigcoba ezihlukahlukene buso, bazibone njengezigebengu ezimbi bese uzama ukudlala indima yomunye. Ukuzindla mbuzo: "okuphansi ukuzethemba kanye nethonya layo ukuphila komuntu," - bezama ukufihla imizwa yabo yangempela nezinto abonisa ukuqiniseka. Lokhu ungaboniswa ukuziqhayisa, uhleko elikhulu noma ukujwayelwa ngendlela.