Izimpawu zokuqala zokukhulelwa: ukwenqaba iphunga, ukushintshashintsha kwemizwelo, amehlo izinguquko okuthandwa

Abesifazane ukwazi ukuthi kubaluleke kangakanani ukuxilonga izimpawu zokuqala zokukhulelwa ngendlela efanele usaqala ka nokubonakaliswa. Kuyadingeka labo omama ngobuqotho ufisa ukuba babe kangaka, futhi kulabo bakhathazekile kakhulu lokhu.

Yiqiniso, kule emasontweni okuqala sokukhulelwa izimpawu akuzona ngamaphesenti ayikhulu olunembile, njengoba kungenzeka exhumene nezinye izinqubo emzimbeni, ezifana imikhuhlane, ukucobeka okuncane (efana PMS) noma okunoshevu okuncane. Nokho, wonke eziyinkimbinkimbi emizweni kungahunyushwa futhi ezahlukene kakhulu - futhi kangcono kuleli cala uye kudokotela uyofuna icebiso abangakwazi ukwenza i ukusazi ngokunembile isifo esikuphethe.

izimpawu Ngakho ngabazeka futhi enokwethenjelwa, kodwa enjalo ezibalulekile zokuqala zokukhulelwa: umuzwa subjective, ukungabi zokwehlukaniswa (ukubambezeleka) futhi, njengendlela yokugcina, umphumela test. Ekuqaleni ngingathanda ukuba bahlale khona, ngoba kuyingcwelengcwele kuye, futhi lona wesifazane uqala ukuyiqonda - kwenzeka isimangaliso. ukuzwa subjective kungenzeka emva mayelana 5-9 izinsuku kokubili kwenzeka ukuzalanisa iqanda, uma sikhula futhi inamathela odongeni lesizalo. Uphawu lokuqala sokukhulelwa ngalezo zinsuku - izinguquko ngemuva kwama-hormone ngesikhathi owesifazane, okuyinto libekwe ubuhlungu amabele, ukubeka amabala, ukukhathala kanye nesicanucanu. Kwezinye izimo, lapho uba nemfiva omnene (kufika ku 37-37,2) singenzeka. Lezi zimpawu zingatholakala ngezikhathi noma njalo wabonakaliswa ngesikhathi senyanga yokuqala "isikhundla ezithakazelisayo" abesifazane.

Futhi, izimpawu zokuqala zokukhulelwa zihlanganisa njalo ukushintshashintsha kwemizwelo, amehlo ukuhwebelana ngokuzumayo kusukela excitation ukuze simbe iziphonso uyakhala melancholia, kuze ukucindezeleka. Ngezinye izikhathi owesifazane elinde ingane singase sizizwe esilawulayo ukwesaba nokukhathazeka, nese abantu abaningi abasinaki futhi ukozela. Ngalesi sikhathi, umama okhulelwe kungabangela izinkinga kunanyana ngibuphi ubujamo okibo ukuxabana nabangani bakho noma zimemeza at izihlobo - lokhu akukona okungavamile, ngoba kuye hormone futhi wonke isimiso sezinzwa wakhiwa, ukushintsha is ngenakugwemeka. Kukhona yini owesifazane ngubani kusaqalwa jeza kusukela ukushintshashintsha kwemizwelo, amehlo ukuze imvelo ngokushesha kufanele uzilungiselele lutho.

A uphawu zakudala, lapho wonke umuntu wesifazane kumele akhokhe ukunakwa kakhulu, iyona ekuseni ukugula ukuhlanza, okuyinto ubufakazi habituation wengane kunoma amathonya kusukela umzimba umzali - into elimazayo ikhiqizwa utshwala nicotine, kanye microbial noma ezinye izakhi zokudla engenayo. Kid ongakabi kwakhiwa, kodwa cranky kakade, aqonde, akuyona yonke imikhiqizo othanda unina, ngakho-ke kufanele uqaphele ngaphezulu ngokukhetha ukudla futhi ukuqeda imikhuba emibi.

Izimpawu zokuqala isicanucanu ezihlobene nokukhulelwa, isiyezi, futhi lokhu ikhanda, ngezinye izikhathi kuphenduke migraine okungamahlalakhona, kanye nokuzwela izinguquko sezulu kanye nezinguquko Meteorological. izimpawu ezinjalo akufanele imithi zisuswe, njengoba imithi kungabangela ukusabela okungekuhle phezu ingxenye yomzimba nele-embryo ne kubangele isicanucanu ngaphezulu.

Ngo senyanga yokuqala, owesifazane angaba sina zizoshintsha isimo sabo maqondana nokudla, ukuthenga iphango enkulu ngaphandle ekutholeni ekuqaleni kungekho Kilos owengeziwe. Ngokuqondene izintandokazi ukunambitheka omama abakhulelwe kanye lutho - ngaso soke isikhathi bafuna into okuthile ngokucijile okunosawoti, acute ngokungavamile noma umane kulolo ketshezi. Ngaphezu kwalokho, izimpawu zokuqala ukuthi ukukhulelwa kuphazamisa kubonakaliswe ekushintsheni umbono iphunga. Ngaphambi flavour ozithandayo kuba ngokuphelele ezinjengendle futhi engavamile - kuyajabulisa.