Indlela yokwelapha isifo sofuba esiswini: iseluleko esiwusizo

I-irritable bowel syndrome iqala ngenxa yokuphazamiseka kwemisipha emathunjini amakhulu. Ngesikhathi esifanayo i-peristalsis iba yinto engavamile, futhi lesi sifo sihambisana nezinzwa ezibuhlungu ezibukhali. Isiyaluyalu singaba semvelo, futhi isikhathi esiningi singadlula phakathi kokudlulela kwangaphambili nokulandelayo.

Imithi yesimanje yesimanje ayinikezi iseluleko esithile sokuthi ungaphatha kanjani isifo sofuba esiswini. Phakathi nesifo, ukudla akudluli ngendlela yokugaya, ngakho-ke isiguli ngokuvamile sinokuqothulwa noma isifo sohudo. Ngokwemvelo, kulokhu umuntu obhekene nesifo angeke aphile impilo ejwayelekile. Abesifazane bangabhekana nesifo kaningi kaningi kunamadoda.

Ngaphambi kokwelapha isifo sofuba esiswini, kufanele uzijwayele izimpawu zayo. Ngokuvamile isiguli sizwa ubuhlungu esifundeni sesisu, ukuvuvukala, okuhambisana nokukhononda. Flatulence inamandla kakhulu. Isibonakaliso saleso sifo naso isitebe esincane, umuzwa ohlala njalo wokuthi ubungu abukhiphi ngokuphelele. Kumele kuqashelwe ukuthi lezi zimpawu zingabonakaliswa ngezindlela ezahlukene esimweni ngasinye. Ngaphezu kwalokho, lesi sifo sihambisana nokucindezeleka, ukukhathala, ikhanda kanye nezinye izimpawu.

Ngaphambi kokwelapha isifo sofuba esiswini, kufanele ufunde imithetho yokuvimbela lesi sifo. Okokuqala, kufanele udle ukudla okunezintambo eziningi. Kubalulekile ukushiya imikhuba emibi, kanye nokuzibandakanya ezenzweni ezithile zomzimba. Zama ukungena ezimweni ezicindezelayo.

Amathiphu okuphatha ukwelashwa kwesifo sofuba, anganikezeli kuphela imithi esemthethweni, kodwa futhi. Okokuqala, odokotela bayelulekwa ukuba basebenzise indlela ye-reflexotherapy yezandla nezinyawo. Kukhululeka kahle ubuhlungu futhi kunciphise izikhala. Ukuze uthuthukise ukugaya, kumele udle okungenani i-apula eyodwa nsuku zonke.

Ukuhlaselwa kungabangela izici ezihlukahlukene: ukwethuka ukwesaba, ukwelashwa ngokweqile ngokomzimba, ukudla okunomsoco noma okungenangqondo, ukubhema.

Ukuze uphulukise isifo sofuba esiswini, kuyadingeka okokuqala ukudala ukudla okunomsoco. Kodwa-ke, ukudla kufanele kukhethwe ngokucabangela izici zomzimba zesiguli, amandla okubonakaliswa kwezimpawu kanye nobuhlungu besifo. Kusukela ekudleni kufanele kususwe lezo zokudla ezifaka ekuqotheni noma azibekezelelwanga umzimba.

Ukuze ukhethe kahle ukudla, udinga ukubonisana nochwepheshe abaningi: odlayo, ochwepheshe, kanye ne-physiotherapist nabanye odokotela. Ezimweni ezimbi, imithi kufanele ithathwe. Kudingeka udle kaningi futhi ngezingxenye ezincane. Ukudla kufanele kube nokuzola. Ungasebenzisa izithako ezihlukene zokudla okunomsoco, okuzokwenza ukunciphisa ubukhulu bezimpawu. Ungakhohlwa nge-yoga nemfundo engokwenyama. Izindlela ezithandwa kakhulu yi-mint, i-chamomile, isinamoni, i-ginger, i-aloe.