I-osteoporosis yomgogodla: izimpawu kanye nokwelapha ngamakhambi abantu

Iningi lethu lizwa ubuhlungu ngemuva njengento evamile, ngoba kuvamile. Ngenxa yalokho, izimpawu zishaywa indiva, futhi ukugula kugxilile. Kuhle uma kuziwa osteochondrosis, nakuba kulokhu, inqubo yokuvuvukala kufanele ilashwe ngesikhathi. Kodwa i-osteoporosis ayikuthetheleli lesi simo sengqondo empilweni yomuntu. Uma usuqalise lesi sifo esibi, ungathola isixuku sezinkinga futhi nakanjani ube nokukhubazeka. Yingakho sifuna ukukutshela kabanzi nge-osteoporosis yomgogodla. Izimpawu kanye nokwelapha, ukuvimbela nokwelapha ukwelashwa - konke lokhu kufanele kwaziwe kuwo wonke umuntu ofuna ukuphila impilo ende ngaphandle kokubuhlungu nokuthatha imithi eqinile.

Iyini lesi sifo

Naphezu kokuningi kolwazi, abaningi abaqondi ngokugcwele ukuthi lesi sifo siyini. Futhi ngokungazelelwe, ngoba ngokuweqa izimpawu zokuqala, usengozini enkulu, ngoba isifo esibi sizohamba kancane kodwa ngokuqinisekile siqhubeke sikhula. Ngakho-ke, wonke umuntu, ikakhulukazi labo abangaphezu kweminyaka engamashumi amane, kufanele azi kahle ukuthi yikuphi ukuphazamiseka kwengqondo yomgogodla. Izimpawu kanye nokwelashwa kungaba okuhluke kakhulu esimweni ngasinye, kepha kusekhona izici ezivamile ezizokusiza ukuthi uhambe.

Ngakho-ke, i-osteoporosis iyisifo esingapheli sekholomu yomgogodla, ngenxa yalokho isisindo samathambo esifuba kancane kancane siphuza, futhi ukukhuphuka kwamathambo kwanda. Ngezansi sizocabangela ngokuningiliziwe ngemishini yezinto eziphilayo, ngenxa yalokhu okwenzekayo. Ngokuvamile lesi sifo sithinta abesifazane eminyakeni engu-45-55 emva kokuqala kokuya esikhathini. Kodwa emva kweminyaka engu-70, lesi sifo asikahlukaniswa ubulili, sihlukumeza kokubili amadoda nabesifazane ngokulinganayo. Ngaphezu kwalokho, ngaphezu kwengxenye yesithathu yazo zonke izinkinga ezibangelwa ukuqhuma ngokweqile. Ngisho nokudonsa kancane kungaholela ekuphukeni kwethambo elincane. Ngakho-ke, kubalulekile ukuqaphela ukuphefumula kwe-spine ngesikhathi sokuqala. Izimpawu nokwelashwa kwesifo kufana kakhulu. Ngakho-ke, ukwelashwa kufanele kubekwe yi-orthopedist onolwazi. Ungazami ukuzithiba.

Iziqondiso eziyinhloko ekwelapheni kwesifo

Ngokuya ngobudala nesimo sesiguli, lapho aphendukela khona kudokotela, amalungiselelo okwelapha amaqembu ahlukene azobekwa. Noma kunjalo, lokhu kungenye yezingxenye zenkimbinkimbi yezokwelapha eziphumelelayo. Kubaluleke kakhulu ukuvakashela igumbi lokuzivocavoca bese ulandela zonke izincomo zesazi. Ukuzivocavoca okukhethekile kusiza kakhulu ekulwa nokuthuthukiswa kwe-osteoporosis. Okokugcina, kubaluleke kakhulu ukunamathela kokudla okuphelele, okunempilo nokusebenzisa imithi yendabuko, ngoba ngokuvamile iphumelela kakhulu.

Izimiso eziyisisekelo zokudla

Odokotela bangase bangaqapheli isidingo sokwandisa ukudla kwabo, kodwa odokotela bokuqala kuqala bathi ngalokhu. Okokuqala, kubalulekile ukufaka ekudleni kwakho kwansuku zonke inani eliphelele lemaprotheni yemifino nezamfuyo, amavithamini ne-calcium. Okokuthi, okokuqala etafuleni kufanele kube inyama enamafutha aphansi, imifino nezithelo. Lesi yisisekelo sokudla. Njengemithombo ye-calcium, ungasebenzisa imifino, okungukuthi, ubhontshisi kanye nama-peas, kanye nama-hard cheeses kanye ne-cottage shizi. Emzimbeni awungenayo i-vitamin D, kumele ube nebhotela, amaqanda, izinhlanzi nezilwane zasolwandle.

Okubheka, noma Izimpawu zesifo

Ngesinye isikhathi, asikho nesifo esisodwa. I-osteoporosis yomgogodla akuyona into ehlukile. Izimpawu zithuthuka ekukhuleni, kancane kancane ziba namandla futhi ziqine. Le nqubo ingathatha iminyaka eminingana noma ngisho namashumi eminyaka. Uphawu lokuqala lubuhlungu emgodini. Ngokuvamile kunalokho, kuyabuhlungu, kuhlala ezinsukwini ezimbalwa kuya emavikini amaningana. Ubuhlungu buyancipha ngokuvamile ngokuzimela, kepha kunoma yikuphi umsebenzi ongokomzimba ubuya futhi. Ngokuvame kakhulu kubonakala emgodleni we-thoracic .

Uma ungaqapheli lesi sibonakaliso, khona-ke isimo sizoqhubeka sibi kakhulu. Izimpawu ze-osteoporosis zomgogodla kubesifazane. Lokhu ukwehla okubukhali ekusebenzeni futhi ukwanda ukukhathala okuvela emithwalweni yangaphambili yokuziphatha. Singakwazi ukubona ukuhamba okuqhubekayo nokunyakaza kwesisu, ukungabi nesikhumba. Ngaphezu kwalokho, izimpawu ezikhanyayo ziyancipha ekukhuleni (ngenxa yokunciphisa ibanga eliphakathi kwe-vertebrae) nokuhamba okukhubazekile emgodleni. Kodwa-ke, kufanele kuqashelwe ukuthi ukuqhuma kwesifo se-osteoporosis kwezinhlangothi ezahlukene zomgogodla kubonakala futhi kuphathwa ngendlela ehlukile. Ngakho namuhla sizoxoxa ngalunye wabo ngokwehlukana.

Umkhumbi

Lesi yisigaba esiphelele kakhulu kunazo zonke. Kuyinto ebuhlungu entanyeni evame ukuthola abantu, ngenxa yezici zabasebenzi, kufanele bachithe isikhathi esiningi edeskini endaweni eyodwa. Ngakho-ke, okokuqala, sizobe sesibheka ukugaya i-osteoporosis yomgogodla wesibeletho. Izimpawu kanye nokwelapha kuzoxhomeka ekuthuthukiseni kwesifo. Ngakho-ke, i-degree elula ibonakala ngokunciphisa okuncane kubuningi bezicubu ze-spongy zomzimba we-vertebral. Phakathi kokuzwela ngokomzimba, ubuhlungu bungavunyelwa isikhathi eside endaweni efanayo. I-Soda ibuye ihlanganise ubuhlungu emilenzeni nasezintanjeni emilenzeni ebusuku. Ngokuvamile kukhona ukuhlaselwa kwesibindi, kanye nokushaya okunamandla.

Izinguquko ezengeziwe ezakhiweni zethambo ziholela ekuboniseni izimpawu. Kunezinhlungu ezinzima zokuhlala unomphela entanyeni, ngoba ama-vertebrae aphikisiwe futhi ukuphela kwezinzwa kuphazamiseka. Kulokhu, ukucindezela imithwalo yegazi kuholela emakhanda futhi kunyuke ukucindezeleka kwegazi.

Okufanele ukwenze nokuthi ungaphatha kanjani lesi sifo

Uma uthola ukuthi une-osteoporosis yomgogodla womlomo wesibeletho, izimpawu ziyokhula kuphela, ngakho-ke kufanele ufune usizo ngokushesha. Futhi ekuqaleni, umsebenzi oyinhloko ukunciphisa izinga lokulahleka kwethambo, okungukuthi, izidakamizwa ezisuselwa ku-calcium. Ezimweni eziyinkimbinkimbi, izidakamizwa nezidakamizwa eziphikisanayo ziyadingeka. Kodwa-ke, ukwelashwa okungcono kakhulu kwalesi sifo kungukuvimbela, okusho ukuthi umsebenzi ojwayelekile ngokomzimba, ukuvocavoca okuphoqelekile nokudla okwanele, ukuze umzimba unikezwe nge-calcium, i-phosphorus ne-vitamin D.

I-pathology ye-thoracic umgogodla

Isenzakalo esivamile - ukuphazamiseka kwamathambo we-thoracic umgogodla. Izimpawu kuleli cala futhi ezinkathini zokuqala zivezwe kancane, bese ziqala ukuzibonakalisa ngendlela yobuhlungu obunzima. Ngokuvamile kwenzeka ukuthi izimpawu zokuqala zobuhlungu zithinta lo mnyango othile ngenxa yemikhakha yemvelo yesayithi. Kancane kancane ubuhlungu buyaqina futhi buhlala njalo. Okungahambi kahle isiguli sizwa ngokuhleka, ukukhwehlela ngisho nokuphefumula okujulile. Isibonakaliso sesimpawu ukubunjwa kwe-hump.

Ukwelashwa kwalo mnyango, njenganoma yikuphi okunye, kugcizelela umphumela oyinkimbinkimbi okuhloswe ngawo ukucubungula izinqubo ze-metabolic, ukugcwaliswa kokulahlekelwa kwe-calcium, nokuvuselelwa kwamathambo. Ukuze wenze lokhu, kubaluleke kakhulu ukugwema ukucindezeleka okukhulu, ukuzivocavoca futhi uhambisane nokudla okunomsoco.

I-pathology ye-lumbar spine

Ngendlela yokuphila ehlala phansi, lo mnyango uhlupheka, ngoba ama-vertebrae ahlale ecindezelwa ngokweqile. Ngokuvamile ngisho nabantu abasha abancane bahlaselwa isifo se-osteoporosis somgogodla we-lumbosacral. Izimpawu zoluhlobo olufanayo zibuhlungu obuhlungu empilweni engezansi ngesikhathi sokusebenza komzimba, okuyinto kancane kancane iba unomphela. Ngesikhathi esifanayo kukhona ukwehla okuqinile ekukhuleni, kufika ku-15 cm.

Ukwelashwa ngezigaba

Kumele kuqondwe ngokucacile ukuthi i-vertebral osteoporosis ayiyona isinqumo. Izimpawu kanye nezinhlobo zokwelashwa okuphumelelayo zingahlolwa ngudokotela ofanelekayo, ngakho-ke, wonke umuntu unethuba lokunqoba lesi sifo. Kuqala ukusetshenziswa kuzo zonke izidakamizwa zokulwa nokulwa nokubulala, okuzovimba ukubhujiswa kwamathambo. Lokhu "i-Calcitonin" nabanye. Ngesikhathi esifanayo, izidakamizwa ze-anabolic zinqunywe ukugqugquzela amathambo okwakhiwa. Indima ebalulekile idlalwe yi-hormone therapy, kanye namalungiselelo e-calcium ne-vitamin D. Akusizo kakhulu ukuchaza imithi, ngoba isifo esinzima kangaka asikwazi ukuphathwa ngokuzimela. Ukwengeza, i-kinesiology ne-osteopathy, i-therapy ye-manual kanye nokusikhipha isisetshenziswa.

Ukuhlakanipha kwabantu

Eqinisweni, izeluleko zingase zinikezwe nabahlengikazi, kodwa lokhu akusho ukungabi negunya lokuya kudokotela othola ukuhlolwa kwe-osteoporosis yomgogodla. Izimpawu kanye nokwelashwa kwamakhambi omuntu walesi sifo kuye kwacutshungulwa ngabagulisi nabaphilisa amakhulu eminyaka, futhi isipiliyoni esanqwabelana sidlulile kusukela esizukulwaneni kuya esizukulwaneni. Ngakho-ke, kunezincomo ezingasiza ekwakheni ukwelashwa okuyinkimbinkimbi. Ukudla okulinganiselayo nokulala okungenani amahora angu-8 ngosuku kunomthelela ekugcineni isimo esivamile. Imikhiqizo yezinyosi ingaba usizo oluhle. Thatha i-100 g yezinhlayiya zamanzi, u-100 g propolis kanye negobolondo elingu-100 g. Hlanganisa izithako bese uthatha amathisipuni amabili ngosuku okungenani izinyanga ezimbili.

Uma une-reactionergic reaction to honey, khona-ke ungathatha enye iresiphi. Utshani obusika kanye nensimu ye-horsetail igcwele ngamanzi abilayo, emva kwalokho kubalulekile ukuwabilisa okungenani imizuzu eyi-10. Umhluzi oholayo kufanele uthathwe okungenani izikhathi ezintathu ngosuku ngezinpuni ezimbili. Inkambo yokwelashwa yinyanga ezimbili.

Ezinye zokupheka zemithi yabantu

Okokuqala, faka igobolondo leqanda ekudleni. Kwanele usuku ukuthatha ingxenye yesine yepuniji legobolondo eliqoshiwe ngejusi likalamula. Kutuswa futhi ukuphuza amanzi obumba. Ukuze wenze lokhu, thatha i-dessert 1 ye-spoon engilazini yamanzi. Thatha isidakamizwa kufanele sibe kathathu ngosuku ngekomishi yesithathu amaviki amathathu. Ngaphezu kwalokho, qiniseka ukuthi udla amaqanda abilisiwe kanye nobhontshisi obuluhlaza, utamatisi kanye ne-tuna, kanye neklabishi yaseShayina. Iwusizo kakhulu futhi i-compote yezithelo ezomile. Futhi uma i-osteoporosis iholele ekutheni ukuphuka kwethambo, kufanele uyenze ukucindezela kwegeranium, futhi uyithathe ngaphakathi. Ukuze wenze lokhu, isipuni esisodwa semifino siphuza ingilazi yamanzi abilayo futhi sifaka ihora elilodwa.

Kuyasiza kakhulu ukuthatha ijusi lezinambuzane ezincane. Lesi yisiluleko sonyaka, kodwa sibheka ngokugcwele i-osteoporosis. Ukuze ukulungiswa kwalo kudingekile ukuthatha amahlumela amancane bese uwachoboza ngokusebenzisa i-grinder yenyama.

Ikhambi elihle eliqinisa izicubu zethambo ngumama. Uchitheka emanzini futhi uthathwe ngezifundo - ekuseni nakusihlwa. Isikhathi senkambo asikho amasonto amathathu, emva kwalokho kubalulekile ukuthatha ikhefu.