Jima ukuthuthukiswa ubuchopho. Imidlalo sokuthuthukisa ubuchopho

Lokuvunyelwa ingqondo yomuntu - kuba endaweni ukuthi nokho ukuba ufunde iminyaka eminingi kakhulu. Naphezu ukuthuthukiswa ngokushesha intuthuko yesayensi, le physiology ubuchopho bomuntu kuyinto kuseyimfihlakalo ezazini, kufihlwe ngemuva ngezimpawu eziyisikhombisa.

Nokho, kancane kancane, lo Twilight umboze ubunjalo ingqondo ajar. Lokhu kungenxa nomsebenzi wokuzikhandla ososayensi abaningi ezimpikweni ezahlukene: zofuzo, isayensi yezinto eziphilayo, isayensi yokusebenza kwengqondo kanye nabanye.

Lokhu kubuyekeza izothunyelwa umzimba sokuthuthukisa ubuchopho bomuntu, okuyinto baye bazibonakalisa njengoba esihle esiwusizo ukuthuthukisa amandla bokusungula amathuluzi.

1. yokukhululwa ukwazi

Lokhu kuqala kuhloswe ukuze akhulule ingaphakathi kwengqondo ecasulayo abangenalo amagugu imicabango. Ngakho, kwakuyoba kakhulu akhulule inhloko "udoti" - sendlalelolwati kuya phambili ukugxila ezibalulekile.

Okokuqala udinga ukuthatha ephepheni bese ubhala konke njalo ukuphotha asekhanda lami kuwo. Kumayelana esilawulayo imicabango, izifiso, ngezinhlelo, imibono nezinto ezifana nalokho.

Kuhle futhi kuyancomeka ukuqoshwa bahlanganise iziphakamiso ngamafuphi ngangokunokwenzeka, ukwenza ubuncane amazwi. Musa unake imininingwane nemininingwane, kwanele ukuchaza essence. Kulokhu, khumbula: isikhathi eside ohlwini lwakho, ngcono!

Lapho bonke imicabango ekhanda lami ngeke amele ephepheni, ungakwazi uqhubekele esigabeni esilandelayo: nokwehla. Kafushane, udinga nje ukugcina into ngayinye ohlwini lwakho ukuze eyodwa noma ezimbili angukhiye.

Ngenxa yalokho, uthola uhlu oluphelele konke ovame bakhathazekile emini. Siyabonga kuye, kuyehla kube sezingeni eliphansi ingozi into ukhohliwe noma ukunganakwa. Manje nje ubheka ngalesi uhlu ukukhumbula izinto ezidinga izenzo ezithile hhayi ukulayisha ikhanda lami ukwaziswa okungasizi lutho. Ngaphezu kwalokho, lesi sivivinyo sokuthuthukisa ubuchopho esiza ekulawuleni ukuthula enempilo kwangaphakathi.

2. massage kwengqondo

Ukuze uqale, ukuthatha isikhundla ukhululekile, phumula, bese ukuthatha umoya ambalwa ezijulile. Khona-ke isandla sakhe phezu kwamehlo akho kanye ngeso lengqondo ubuchopho bakho ngaphakathi ikhanda. Uma nawe ukwenza lokhu, ake sithi uhamba massaging yakho ubuchopho isandla engokomfanekiso. Lezi zenzo engqondo ngempela kubonakala nethonya okuphumuzayo.

Ukuqala massage olwelwesini ubuchopho, kancane kancane ezihambayo ngaphakathi. Phinda ngaphandle ekubalekeni kulo mjikelezo ngokuphindaphindiwe, okuvumela wena balahle ukungezwani nokucindezeleka. Ngesikhathi esifanayo ngeso lengqondo ingxenye yobuchopho ugcwele amandla.

Ngemva kwesikhathi esithile uyozizwa imfudumalo obuhle futhi ukukhala kancane ezindlebeni. Musa unake ke, qhubeka nje massage engqondo. Kungokufanayo uya for zonke izinhlobo imicabango ezingaba angesabi avele ikhanda lakho. Mayibe ngeyakho wena, kodwa musa zinamathele kubo futhi ugweme umsebenzi bayazi engqondo. Ekupheleni, ungavele uphumule, ahlale esihlalweni.

Lokhu kuzokuvumela ukuba unciphise ukucindezeleka, nibuyise amandla ibhalansi nokwandisa ekusebenzeni kobuchopho. Ngenxa yalokho, ngeke ukwandisa umkhiqizo womsebenzi kwengqondo, ikakhulukazi nge ukuphindaphinda njalo lokhu kuqeqeshwa.

3. Ukuzivocavoca ku lokuhlushwa iwashi

Lokuhlushwa - kuyikhono ukhiye we ekukhuleni. It kuvula ithuba lokuthola umhlaba lemisebenzi emikhulu, ngoba sisisiza ukuba sihlale sigxile zonke izinto ezidingekayo kanye nokwaziswa. Okuhlushwa futhi kuhlobene ne inkumbulo, ngakho-ke kubaluleke kakhulu ukuba uyigcine ezingeni elifanele, enza ezihlukahlukene izivivinyo zemfundo. Nangu omunye wabo.

Beka phambi iwashi ifakwe isandla yesibili. Kubalulekile lapha ukuthi awungeni ukunwebeka kwemisipha, ukwazi ukugxila emisebenzini amehlo akhe. Ukuze wenze lokhu, beka iwashi kangangokuthi babengakwazi phambi kobuso bakho buqamama ukhululekile ngawe. Njengoba ekusebenziseni langaphambilini, ukuthatha umoya ambalwa ezijulile, bese uqale ukuqapha iwashi kuboniswe ngophawu, ngokugxila sibheke ukuhamba isandla yesibili. Cha thikazisa ngenkathi ngakolunye imicabango, futhi ungabheki kude. Uma konke okufanayo kwathi ubuthikamezekile, ungakhathazeki - akukho okufanele ukhathazeke ngakho. Vele uqale lonke futhi.

Yenza umsebenzi ngamunye ukuze eside ngangokunokwenzeka. Ukuze uqale, zama ukulondoloza okungenani imizuzu embalwa, kodwa ekugcineni kwandisa isikhathi emakamu. Ngokuvamile, abafuna ukuthuthukisa amakhono kokuyilondoloza ingxenye yesine ka ihora noma ngaphezulu.

Uma ukuzizwa ujabule ngawe ngokwakho, izinkinga ukuqeqeshwa, ngokubeka amahora phambi TV ku. Ungakha futhi umsindo ezahlukene, isibonelo, uvule umsakazo noma into efana naleyo. Lokhu kuzokuvumela nje ukuthi baphume emakamu, kodwa futhi sifunde uyigcine iziphazamiso ngemuva.

Lolu wuhlelo sokuthuthukisa ubuchopho kungajayezwa ziphathiswe ikhandlela, futhi ngokuvamile kuhlanganiswe nanoma yini - ukusuka kunoma yiliphi iphuzu emkhathini noma ibhanoyi. Buhle ukusebenza iwashi ukuthi kuyoba lula ukugcina ithrekhi isikhathi.

4. Ukuzivocavoca sokuthuthukisa amakhono zokudala

Ucije a ikhono lokudala, sidinga ukuthuthukisa Nenkabazwe kwesokudla ebuchosheni. Bonisa Ngenxa yalesi kunezinhlobo ezahlukene, kodwa lokhu okulandelayo elula kakhulu kodwa ngempumelelo kakhulu. Zama ukwenza inombolo enkulu kunazo zonke izinto isandla sakhe sokhohlo (for kwesokunxele - kwesokudla). Lokhu kuzokuvumela ukuba ugweme automatism, ukuze ashukumise ukuthuthukiswa Nenkabazwe kwesokudla, obhekene amakhono zokudala. Ngokwesibonelo, ukuxubha amazinyo akho ne isandla sakho sobunxele, bamba Cutlery wakhe, amapeni Sula uthuli, vula iminyango kanye eshisayo, kanjalonjalo.

5. Ukuzivocavoca on ukuthuthukisa sensor ubuchwepheshe

Ukuze uthuthukise lezo zindawo zobuchopho, okusho ezilawula Imininingwane wathola ukwaziswa okulethwa yizinzwa, zikhona eziningana inqubo-lula.

Njengoba yaziwa, umthombo oyinhloko ulwazi mayelana izwe ngaphandle umbono umuntu. Ngakho-ke, ezinye izinzwa kuthiwa zigwenywe. Ukuze ukhuthaze ukuthuthukiswa yabo, ngokuvamile kufanele benze izinto evamile ngamehlo akho ivaliwe. Ngokwesibonelo, uye endlini yakho, ushawa, uthele itiye nokunye. Ngaphezu kwalokho, kungaba kuhle ukufunda ulimi lwezandla, noma okungenani lula uvumelana umndeni mayelana kanjani ngezinye izikhathi zingachazwa kuphela esebenzisa kunyakata kwemtimba kanye nezimpawu. Enye indlela enhle - palpate nokuhlaziya ngokucophelela noma iyiphi into encane, njenge ikhubalo omkhulu, bese ubeka eceleni, iyiyo ngokuningiliziwe.

6. Ukuzivocavoca sokuthuthukiswa inkumbulo associative

Ukuqeqeshwa esilandelayo kunikezwa uhlobo umdlalo kobuchopho. Usikisela ucwaningo njalo nge isithombe. Zama njalo ukushintsha kwekhanda kanye izinwele umbala, bagqoke izingubo engavamile, zama egqoke imihlobiso ezahlukene nokunye. D. umphumela zonke lezi zenzo kufana okuthiwa "jacket umphumela", lapho mithandazo ngokoqobo ekushintsheni abalazi amadoda. Futhi ngakho kuba ne izithende abesifazane. Ingxenye isipiliyoni nalezi ubudlelwano uvumele evuthiwe ukucabanga associative.

7. Training sokuthuthukiswa inkumbulo ngekwendzawo

Lo msebenzi ngoba ubuchopho, njengoba eziningi eziye zatholwa emkhakheni izitho zomzimba, uvumela ukusunduza imingcele ezingaba engqondo. Okukhathazayo ukuthi ukuxazulula izinkinga evamile ukusebenzisa izindlela non-standard. Ngokwesibonelo, njalo ukuhamba ukusebenza noma ikhaya ezahlukene, isikhathi ngasinye izindlela ezintsha ugqoke kuphambene nenqubo evamile, nokunye. D. wehlise imicikilisho othomathikhi kuzodingeka, ngcono, njengoba lokhu kuyothuthukisa ukuthuthukiswa inkumbulo kwendawo, kanye nezinye izindawo eziningana lapho amakhono. Ukuthuthukiswa kwe-ama- cerebral e ngale ndlela ibhizinisi zansuku zonke sizothinta izimfanelo wakho wokudala professional - uqala indlela ukuhlonza izixazululo ezintsha izimo eziyinkimbinkimbi futhi, ngokuvamile, ukuze "futha" kulokho okuvame ukubizwa ngokuthi Wit.

8. Jima ukuthuthukiswa yokukhuluma

Zama wethula inkulumo yakhe kusukela imishwana stereotypical. Lokhu kunjalo, ikakhulu izimpendulo kweqiniso zemibuzo eziwubala efana "unjani". Ukuzivocavoca sokuthuthukisa ubuchopho kulokhu ukuthi ngaso sonke isikhathi uma beveza into yokuqala futhi ezithakazelisayo. Lokhu kuzokhulisa ngobuhlakani bakho, kukwenze mnandi ukukhuluma nokuthuthukisa izindawo zobuchopho, ngokuthi endaweni Wernicke futhi endaweni Broca sika, elise kwesokunxele yesikhashana ingxenye.

Eminye imithetho kobuchopho yengane yakho

Uma unquma ukusebenzisa ukuthuthukiswa ethile ubuchwepheshe kungesi kwakhe kodwa ingane yakhe siqu, khumbula imithetho embalwa:

1. inkulumo Okuningi nengane. Ngisho noma ingane yakho zisencane lapho donosimuyu ngisho akazi lutho kuye ukuze uthole ulwazi.
2. imidlalo Phezulu I-ubuchopho - ngokungenasizathu cebo-Ekwenza Umlingiswa zimo. Vumela ingane fantasizes, futhi umsebenzi wakho - ukuze ayisize nemithetho, ngomusa emethula kuwo umhlaba ngaphandle. Ngokwesibonelo, uma ingane yakho udlala isihambi isikhala ke amtshele weightlessness, le amabanga amade kakhulu, ukungabi bikho kokukhanya emoyeni ngaphandle somoya wethu ozungeze umhlaba, nokunye. D.
3. Dumisani ingane yakho hhayi kuphela ithalente lakhe njengoba i-umzamo. Wokukhuthazwa ukuthambekela esingokwemvelo igcwele isikhathi ukuthuthukisa ibe pretension, kuyilapho umvuzo umzamo lifundisa ukukhuthala.
4. Ungenzi umsebenzi nezingane e intela ukuze isifiso anaso. Ngamanye amazwi, ake ingqondo yengane ukuthuthukisa ngesilinganiso ngokwemvelo, ngaphandle sokuphoqa izenzakalo. Abanye abazali, ukubukisa kwabanye, sebeqala acindezele inzalo yabo, wenza ukuthuthukiswa kwamakhono oyifunayo kusenesikhathi. Ekusebenteni, igcwele nokwahluleka ukuthuthukiswa ubuchopho, ngakho ayeke isifiso ukunqoba nodumo prodigy umzali.
5. Ningafuni kakhulu kuyo. Impoqo, ikakhulukazi ebuntwaneni, ebulala umoya ucwaningo, kanye nokulahlekelwa ilukuluku, esikhundleni salokho, kuholela ekuthuthukiseni a Ukwehla.
6. Cabanga izithakazelo wengane. Uma ufuna ukubona ingane yakho umculi esizayo, kanti-ke angeke abamele ukwenza umculo - kungcono hhayi ngendluzula bese uvumele ukugxila ukuthi lenzani banekareko nokuthambekela. Ngaso sonke isikhathi khumbula ukuthi izintandokazi kwengane - angaphezu eyakho.