Kuyini a Isigaxa lwesitho sangasese sowesifazane? Species. Izibuyekezo

Sonke siyazi ukuthi imisipha kudingeka aqeqeshwe. Akukhona kuncike ingxoxo lapho ukhuluma ngani imisipha esiswini, emuva, izingalo nemilenze. Kusobala ukuthi ukuze sibe bahle futhi unempilo, udinga ukuya ejimini njalo ukwenza uchungechunge umzimba. Nokho, ngesikhathi esifanayo sikhohlwe ngokuphelele mayelana imisipha floor kwezitho zangasese, okuyinto cishe azisebenzi ekuphileni kwansuku zonke, ukuthi zibalulekile ukuze kube yilowo nalowo wesifazane. Kuyinto kulabo ucabanga ngokungathí sina ngokushada kanjani ungakwazi uwagcine umumo, futhi wadala Isigaxa lwesitho sangasese sowesifazane.

Umlando omfishane

Eqinisweni - lena akuyona eseyintsha imfashini. Uma West ayizange yamukelwe unaka eqinisa imisipha obuseduze, eMpumalanga isimo yayihluke kakhulu. Sekuyisikhathi eside Kukhona zafuna ukulondoloza ukukhanga abesifazane, futhi eqinisweni uzozala izintokazi kwadingeka izikhathi eziningi. Ngenxa yalezi zinjongo it is kugcwele esiswini ukudansa kanye umzimba ezikhethekile. Namuhla, kuba lula futhi ngokushesha uma usebenzisa Isigaxa lwesitho sangasese sowesifazane. Asixoxe ngokuningiliziwe lokho izinkinga zingaxazululwa ngosizo yayo.

ukuthini floor kwezitho zangasese, noma yimuphi imisipha esinalo ukukhuluma nawe kanjani

Uma ebuthaka imisipha besisu, sihlale ukugcina esiswini isici, isimo kula maqembu ebalulekile imisipha singazi ngokuvamile uqaphela. Futhi eqinisweni, phansi okhalo - esinamandla imisipha elihlangana ipuleti, esakhiwa ezintathu zamatshe imisipha. Kuyinto kule iqembu, ungasebenza ngosizo elingeyona inkimbinkimbi ngokuthi Isigaxa lwesitho sangasese sowesifazane. Kodwa ake umniningwane elengeziwe.

Ngakho, ungqimba yangaphandle - kungcono 4 imisipha, kuhlanganise lowo ezisonga futhi licindezele sangasese kanye sphincter anal, okuyinto "sivala" the ingemuva. Phakathi ungqimba - a diaphragm urogenital. Lokhu imisipha obangela sphincter, okuyinto "sivala" le urethra. Ekugcineni isendlalelo kwangaphakathi - lokhu imisipha ephakamisa ingquza. ukunciphisa lwabo ngezinyawo luhlanganisa kuvalwe umqhewu zangasese, omncane mafutha anciphisa isikhala esingaphakathi sangasese kanye ingemuva. Njengoba ubona, imisipha obuseduze - lena iqembu kubaluleke kakhulu, futhi kubaluleke kakhulu ukuba uyigcine njalo izinzwane zethu. Isigaxa kwesitho sangasese - kungcono Simulator omkhulu evumela ukuba wenze ukuqeqeshwa kuphumelela kangcono.

Kegel umzimba

Ingabe kungenzeka ukwenza umzimba ukuqinisa imisipha ngokuzimela noma ezidingekayo ukuze sihlanganise umsebenzi nesisindo Isigaxa lwesitho sangasese sowesifazane? Yiqiniso, le njongo kukhona iqoqo umzimba ukuthi ungafunda wenze ekhaya. Ukuze uzwisise ukuthi yini ncamashi imisipha udinga ukuphatha, zama ukusebenzisa encane, zizama ukumisa umfudlana umchamo amandla kwemisipha. Uma uphumelela, qhubekela umsebenzi olandelayo. Faka umunwe esithweni sowesifazane futhi sizame siwamukele eduze ngangokunokwenzeka imisipha. Ngemva kwalokhu ungakwazi uqhubekele izivivinyo engenziwa noma kuphi, emsebenzini noma ebhasini. Ukuze wenze lokhu, mane nje ngawakhamela futhi ngemva kokuhlaba ikhefu isikhathi esifushane unclench imisipha. Nokho, ukuphumelela umzimba esinjalo singeze sibe iphakeme kakhulu, kodwa uma sihlanganise ukuqeqeshwa isisindo Isigaxa lwesitho sangasese sowesifazane, ke ngokushesha okukhulu imiphumela kuzobonakala.

Yiziphi Izigaxa sowesifazane sangasese

Lena Simulator ezivamile, okuyinto manje isiphethwe ukweluleka sexologists futhi gynecologists. Empeleni, yenza sikwazi ukugwema lenqwaba izinkinga, futhi ukuxazulula akhona. Bebaningi Sekuyisikhathi eside wathola e-Europe, kodwa izintokazi yethu sebeqala ukuzibuza Izigaxa lokho lwesitho sangasese sowesifazane. Izibuyekezo abesifazane uqinisekise ukuthi le Simulator emangalisayo, efana ingilazi iraba, ivumela ukuhlela ehlukahlukene ukuqeqeshwa sisenze sithakazelise nakakhulu. Futhi, okubaluleke, ngemva kwamasonto amathathu noma amane kuphela kuqale nakanjani uzizwa ushintsho.

Yini imiphumela ongayilindela

Mhlawumbe njalo owesifazane abanesifiso lobuya amakilasi of Izigaxa lwesitho sangasese sowesifazane. Esokuqala belungiselela ekhulelwa noma ebeletha. amandla Muscle uqiniseka ukuvota ngesikhathi sokubeletha nje kuphela kodwa futhi lapho esalulama kuzo. Ngaphezu kwalokho, la makilasi indlela ephumelelayo aphathe futhi kuvimbele lesizalo prolapse. Uma ebhekene nenkinga efana incontinence lapho sneezing, ukukhwehlela, egijima, khona-ke nje kudingeka ngokuphuthumayo baqale nini ukuqeqesha emisipheni yazo. Ukwahlulela ukubuyekezwa, inkinga zingaxazululwa ngokushesha okukhulu. Futhi ekugcineni, laba umzimba kungaholela ekwakhiweni kwalezo zindawo ezikhombisa ukuzwela futhi elisondelene ukuzijabulisa ngocansi, laba kanjani nesandla ukulungiselela kanye nekusita eqophelweni lokwaneliseka ngokobulili.

Indlela yokusebenzisa lezi simulators

Kukhona hhayi kuphela Izigaxa, kodwa futhi amabhola lwesitho sangasese sowesifazane. Okokuqala lwenziwa umumo oyindilinga, okwenza kube lula ukuze agxumele aphume emuva esithweni sakho sangasese. Amabhola wenza okufanayo, sibonga ezakheke ovikelekile. Umsebenti wakho - ukuzigcina. Sangasese ngaphezulu welulela, isisindo kancane edingekayo esigabeni sokuqala. Khona-ke, lapho izicubu ngokuqina, ungakwazi ukuthatha Izigaxa nge isisindo esindayo. Ukuzama zihlale futhi enganyakazi, uqale nge imizuzu 5 ke ukufinyelela 30.

Izigaxa kwesitho sangasese Yolana

Ukwahlulela ukubuyekezwa, umkhiqizo ngokwanele ethandwa. abaqeqeshi eyenziwe izinto zokwakha izinga, ngenxa yalesi sizathu, basuke Kunconywa ukuba gynecologists ehola. Itholakala amasethi simulators, okuyinto acabangele ezingeni ngamunye wesifazane. Indlela yokubhekana iqoqo Izigaxa sangasese somuntu wesifazane, manje sicabangela kabanzi.

Ngakho, inombolo eyodwa esigabeni siqukethe iqoqo lapho 4 usayizi ofanayo Isigaxa. Eyokuqala ukala 20 g, owesibili - 34 g, eyesithathu - 50 g, owesine - e '68 lapho ukufundephi ukwenza izivivinyo, okuyinto elicacisiwe imiyalelo yesine, Isigaxa olusindayo ungakwazi udlulele isigaba Simulator 2. It siqukethe Isigaxa isixwayisi ozokusiza ukusekela lwesitho sangasese sowesifazane izindonga ithoni emva isicelo isigaba 1.

Izimpendulo ezivela kulabo kakade ngizilinge ngokwami, bathi ngenyanga ngemuva kokuqala ukuqeqeshwa uyozizwa nokuncipha ubuhlungu esesikhathini. Esiluliwe bounce back imisipha, futhi ngenxa yalokho ukudedelwa engalawuliwe umchamo lapho sneezing izitobhi ngokuphelele.

Izigaxa kwesitho sangasese Corelax

Omunye umkhiqizo ezidumile namuhla. Isethi uqukethe izinhlobo ezine Izigaxa imikhiqizo Ubude njengoba - 50 mm ububanzi lapho libanzi khona kakhulu - 22 mm. Kulokhu, isisindo imikhiqizo ehlukene. I akhanya ukala 20 g, elinye - 35, 50 no-70 g lapho uqala ukuba uwagcine sangasese silula, kodwa umkhuba akunjalo. Uma kakade yingcweti ngokugcwele ubuciko, ungakwazi izinkinga umsebenzi. Ngesikhathi esifanayo ukudonsa intambo uze kukhishwe Isigaxa, futhi imisipha ngokwabo ukumelana nayo. Lokhu Izigaxa lwesitho sangasese sowesifazane ekhiqizwa in Belarus, zingabantu izindleko iphansana, ukuze abanakukwazi ubani. Ukwahlulela ukubuyekezwa, akukho amadivayisi nge isidlidlizi akuphazamisi yi final ukusebenzisa njalo ungakwazi kalula uthole umphumelo, kulindeleke.

Yini ukukhetha

Empeleni, hhayi umehluko kakhulu, kahle ukuthi kuzodingeka Izigaxa lwesitho sangasese sowesifazane. Yikuphi okungcono - kungacacisa owelapha emsebenzini, kusekelwe eqinisweni lokho izinto yenziwa. Zonke ezinye umehluko zincane. Kukhona amamodeli ukuthi anemisila tonometer ekhethekile, elibonisa umphumela ingcindezi imisipha esikhwameni sakho. Nokho, ziyisici ezibizayo nokunye okuningi, futhi Izigaxa ezivamile ukwenza umsebenzi wabo akuyona sibi kakhulu. Uma ufuna ukushintsha, bese unake amabhola lwesitho sangasese sowesifazane. Iningi labo, bayehluka ngobukhulu, impahla (plastic, metal), ukuthungwa (bushelelezi, anolaka, ne nezinduna), nge isidlidlizi, futhi ngaphandle, inamathelisiwe wentambo kwaba yilowo nalowo ngenxa yena. Into ebaluleke kakhulu - ukuhlukanisa labo ukuthi usebenzise njengendlela Simulator, kusukela evamile ubulili amathoyizi ukuthi zenzelwe ehlukahlukene ukuphila kwakho ucansi.