Ukudla lesizalo myoma

With ukuthuthukiswa izinguquko lesizalo fibroids esifundazweni abesifazane kungaba lingekho. I oluvamile kakhulu isifo thuthuva zibonakala umjikelezo wokuya esikhathini. Imitholampilo eminingi bekwi izindlela olandelanayo nokwelashwa fibroids kwesibeletho ngaphandle ukuhlinzwa. Impumelelo ukwelashwa incike Ukudla.

1. Ukudla lesizalo myoma senziwa okugxile esiningi fibre. Lonke okusanhlamvu okusanhlamvu afakiwe ngesisekelo umsoco. Fibre kuyazuzisa kulesetayelekile amazinga estrogen. A linothile wezokudla fibre bran okusanhlamvu ezibhekwa, ngakho kuyasiza ukuwengeza ekudleni abesifazane nge lesizalo myoma. Ubhontshisi kanye peas, irayisi abamnyama futhi amabhilikosi omisiwe - izithako saziso okulungiselelwe izitsha.
2. Ukudla lesizalo fibroids kufanele kube impoqo ekucebiseni izinhlobo ezahlukene nati. Ngaphandle-cellulose, amantongomane ikhashelwa umzimba ulahlekile monounsaturated acid, amaminerali namavithamini.
3. Khulisa inombolo Antioxidants emzimbeni, kuhlanganise ascorbic acid, lycopene, ß-carotene no-vithamini E. Iqembu ahlukene Antioxidants ethulwa ngesimo bioflavonoids. Lycopene unothile ikakhulukazi utamatisi kanye amakhabe. inhlanganisela eyimpumelelo Antioxidants ezitholakala amajikijolo fresh futhi izithelo. Asithena, ulwandle lalesi sihlahla, emhlophe, amagilebhisi ahlanganiswe kakhulu etafuleni yokudla. itiye Green ne izindleko ukonga kuzobazuzisa kakhulu. Soy izithako kufanele ukuphulukiswa izakhiwo kuleli cala.
4. Ukudla lesizalo myoma kuqedile, uma ubuyela ekudleni ephansi fat imikhiqizo yobisi. Lokho amanoni ubisi inqwaba kukhona linolenic acid. Esikhathini ucwaningo zakamuva ezihlobene isigaba umdlavuza, linolenic acid kunikezwa a lot of ukunakwa.
5. Ukudla lesizalo fibroids zihlanganisa uhlu okuqinile izinhlanzi zasolwandle. Ikakhulukazi Kuyaphawuleka izinhlobo Izinhlanzi ezisemfuleni lisaqukatha nenzuzo-omega-3 okunamafutha acid. Imenyu kuhlanganisa inyama salmon, mackerel, sardines, inhlanzi, i-tuna.
6. Ukusetshenziswa yefilakisi imbewu Kubalulekile impilo yilowo nalowo wesifazane, kungakhathaliseki isimo umzimba. Izazi zokudla kanye iyakwenqabela imikhiqizo nemithi yefilakisi imbewu kuphela cholecystitis acute, isifo sohudo kanye cornea avuvukele.
7. Ukudla lesizalo myoma kususa amavithamini indima le menstrual cycle nabalawuli. indlela Professional itholakala lokuthi ukuthi ngesikhathi sesigaba sokuqala ekudleni kakhulu yibona amavithamini yeqembu B. Lokhu okusanhlamvu isibindi-ahlanganiswe, irayisi okusanhlamvu, amantongomane ahlukahlukene, ubisi, amaqanda isikhuphasha, inyama, inhlanzi, izithelo, parsley, isipinashi, uphizi, i-asparagus , ukwatapheya, ezisawolintshi. Esikhathini yesibili isigaba menstrual cycle isikhundla ziyahlukahluka, kakhulu okwandisa inani ngamavithamini A, C no E. Baningi broccoli, isipinashi, uphizi oluhlaza, lihluma kakolweni okusanhlamvu, okusanhlamvu bran, corn, amaqanda, izaqathe, amabhilikosi, yogurt, ukhilimu, amahlamvu isaladi .

fibroids lesizalo, Izimo

• Ukudla besifazane lesizalo myoma, bazibekele imingcele eqinile engayitholi carbohydrate kuya okungenani ezingeni ovumelekile. ubheke ngokucophelela ukuze ukusetshenziswa ezilwane. Kunconywa ukuba ikhiphe ngokucophelela ukudla usawoti, senqabe zokupheka izitsha okubabayo.
• Ukudla esiklanyelwe ukugwema ukudla, ikakhulukazi ebusuku. Yidla kakhulu uhlelo ukudla ikhalori phakathi kosuku. I ibhulakufesi lokuqala Kunconywa ukuba 10:00 am, futhi dinner kahle ngaphambi ubuthongo kwaze kwaba cishe 18,00.

Iziguli sasingavunyelwe nhlobo ukuba ageze zokugeza, bethamele ilanga olunzulu elangeni ukushuka imibhede ukusebenzisa beauty salon. Ingozi ukumbhucunga izitho zokuzala in a state of asathuthuka lesizalo fibroids. Ngaphandle iqhaza udokotela wezifo zabesifazane akufanele ebekiwe hormone yokwelapha noma Physiotherapy imisebenzi.