Amacebiso awusizo kanjani Ukuqeqesha inkumbulo yakho

Memory - ikhono lomuntu ukukhumbula, esitolo, bamba bese ufunda zonke izinhlobo ulwazi. Leli khono kusengathiwa amakhono. It sifana imisipha: esebenzayo ngaphezulu uqeqesha ke, ngcono sibangelwa.

Yini evimbela futhi kusiza ukukhumbula?

Okokuqala, sikubona kungani abantu abaningi babe imemori kubi kakhulu. Eqinisweni, yonke into ilula: uma umuntu akanasithakazelo futhi akakhulumi emsebenzini ngokwengqondo, wayesebanga kumane lutho ukukhumbula - asikho isidingo esinjalo. Ngaphambi Ukuqeqesha inkumbulo yakho, laba bantu kufanele kuqale ekhaya azokuqhubela ngendlela esebenzayo wokuphila, ufunde kabanzi, ukuthola ezinye izinto zokuzilibazisa. Kungaleso sikhathi kuphela lapho kulapho singaqala khona umzimba ezikhethekile.

Kwethulwa futhi ezichaza izithombe

Noma yiluphi ulwazi kulula ukukhumbula, uma ukwethula kuzo ngendlela isithombe. Kodwa okubaluleke kakhulu - siziqonde ngokuphelele lokho idinga ukulungiswa ekhanda. Ungazami ukukhumbula into isikhathi esifushane - yebo, mhlawumbe, ngeke sifinyelele umphumela, kodwa umphumela kuyoba ngesikhathi esifushane, maduzane uyolikhohlwa ulwazi. Kubalulekile njalo ukuphinda, bese upheqa kwi ikhanda ulwazi olufunayo. Kungaba kuhle ukuba sigcine idayari ukurekhoda zonke izinhlobo izenzakalo, imicabango ezithakazelisayo, nemigomo yakhe yesikhathi esizayo. Kuyasiza ukuba akusho ulwazi olusha. Ngo inqubo yokubhala ubhekene ecabanga amarekhodi akho, nobuchopho iqala ukusebenza kangcono futhi ngaphezulu kahle.

enempilo

It is ibuye Kunconywa ukuba ngcono kwegazi ebuchosheni. Ukuze wenze okungaphezu ukuhamba ngomgwaqo ukuba bagcine ukuphila kwansuku zonke, ungabhemi, isiphuzo, sidlale nemidlalo. Uma ungenalo landela lezi alula, akukho Ukuvivinya for imemori ngeke kukusize.

Imikhiqizo ziwusizo imemori

Futhi udinga kanjani ukucabanga mayelana ekudleni kwakho. Yini udle? Cabanga ngalokho njengoba Ukuqeqesha inkumbulo yakho futhi usize imikhiqizo ehlukahlukene.

1. Whole okusanhlamvu. Ukuze kwenziwe ngcono ekusebenzeni kobuchopho, udle njalo kakolweni lwegciwane, bran nokusanhlamvu.

2. Nuts. Ziyakwazi uvithamini E, okuyinto kuthuthukisa nenkumbulo. Futhi eziqukethwe amaqabunga ulethisi, iklabishi, imbewu, okumahhadla irayisi elinsundu.

3. Aluhlaza okwesibhakabhaka. Lapho esebenzisa leli berry, ungaqiniseka: memory ngeke behluleka.

4. Utamatisi. Kuyinto umthombo i antioxidant ngokuthi lycopene, esiza ukuqeda free radicals, omubi ezithinta amaseli, ngenxa okuyinto ekuthuthukiseni komqondo. Ngaphambi ufunde indlela ukuqeqesha inkumbulo yomuntu, sicela lezi imifino esihlwabusayo futhi unempilo.

5. Black currant. Iqukethe uvithamini C, okungase kukwenze indoda behlakaniphile nge enhle.

6. Sage. Very ewusizo zazisa ubuchopho, iqala ngamadijithi ombaxambili, sibonga uwoyela eziqukethwe isitshalo.

7. broccoli. Lokhu zemifino uvithamini K. Uma kuqukethwe umzimba ngobungako kwesokudla, azikho izinkinga zokukhumbula yokufunda akufanele kube.

8. imbewu Ithanga. Zinc equkethwe kuwo, kuba nomphumela omuhle ubuchopho. Ukudla okwanele idlanzana eyodwa nje ngosuku. Futhi, imbewu nethonya kancane antidepressant, ukuze ukwazi ukuzwa imizwa ngcono nenhlalakahle.

inkumbulo Ukuzijayeza

Yiqiniso, umuntu akufanele udla kakhulu imikhiqizo engenhla, kodwa ngezinye izikhathi zenza Kunconywa ukusebenzisa. Kodwa ukudla okufanele akwanele. Indlela ukuqeqesha inkumbulo yakho? It kuzodingeka basebenze kanzima. Kukhona ezinye izindlela kanye nemithetho ezidinga ukulandela ngokucophelela, futhi phakathi nezinsuku ezingu-30 sizokwazi ukuhlola imiphumela yokuqala.

1. Lapho ufunda incwadi noma ukulalela uthisha, lokumba inqubo ngokuphelele. Ungabheki emhlabeni, ungenzi ngesikhathi esifanayo ngezinto ezingadingekile.

2. ngokuzimela ukukhumbula ulwazi ukhohlwe. Ukhohlwe ikheli lakho pal, igama actress? Ngisho ungazami ukubheka encwadini inkomba, isichazamazwi noma nge-Internet! Yebo, kuyoba nzima ukukhumbula, kodwa uzama ngempela.

3. Fundisani izinkondlo. Kwenze umthetho nsuku zonke, funda okungenani oyedwa inkondlo. Ngisho nalo nayikuthi liphethe imigqa emine - kungcono kuka lutho. Futhi lapho wonke umndeni zibuthanela etafuleni, ungakwazi ukutshela kuye. Akunakwenzeka ukufundisa inkondlo eziyinkimbinkimbi? Sesha noma imuphi umntwana. Ungayizibi le ndlela, ngoba imemori isitimela ecabanga kuwusizo omuhle kakhulu.

4. Njalo usungula izinhlangano ngandlela-thile noma izenzakalo. Kwangathi bangaba engavamile, ubumnandi, okuhlekisayo: ngakho-ke ngeke kube mnandi.

5. Uyazicabangela ukuthi ukunitha futhi efekethisiwe - iyona akubona abesifazane abadala? O, qhabo, wena olubi kulo. Wena ngisho akakwazi ucabange yeka indlela okuzuzisa misebenzi kuthinte ingqondo. Zama futhi ubuhlalu futhi Macramé.

6. Funda okuningi ngangokunokwenzeka. Makudle izincwadi sina. Ngemva kokufunda lesi, bhala phansi ucezu amagama abalingiswa kanye nesakhiwo sendzaba. Enough imigqa amaningi. Lena umsebenzi omangalisayo ngokubekezelela imemori. Ngakho ungagcina engqondweni kwezihloko izincwadi eziningi.

7. Khumbula ukuthi umcabango uyakwazi ukukusiza ukukhumbula ulwazi olusha. Kunabantu omsebenzi wakhe kudinga sikhumbula izinombolo ezinkulu. Uyazi ukuthi yini imfihlo yabo? Amemezela ngentshiseko sebenzisa nemicabango yabo. Kubo, figure ngasinye - kuba ngendlela ethile. Zingase zibekwe izinto, izilwane, futhi izimbali. Ngokwesibonelo, ayisishiyagalombili - roly-Polly, iyunithi - igatsha, Deuce - inyoni, eziyisithupha - enqabeni. Abanye baze yenze isinqumo ukunikela nge lezi zithombe. Ngokwesibonelo, udinga ukukhumbula ukuthi zingaki - 222-18-00. Ungacabanga kokulandelayo: izinyoni ezintathu ehlezi legatsha, waphawula onodoli, ukuhlafuna ezimbili omiswe.

8. Funda izilimi zakwamanye amazwe. Ochwepheshe bakholelwa ukuthi kusiza ekuvimbeleni ukuwohloka komqondo. Futhi inkumbulo oqeqeshwe kahle.

A izindlela ezimbalwa

1. Zibandakanye zabasebenzi engqondo. Misa ukuvilapha, bafunda ngezimbangela isayensi, ukufunda izinto ezintsha. Ngeke ubone ukuthi imemori kuyothuthuka kakhulu.

2. Ukuthuthukisa asinazo izithombe ezibukwayo. Yiqiniso, abantu zihlukile: othile uyakhumbula wokufundwayo kangcono, futhi othile - wezwa. Kodwa ochwepheshe bathi kufanele uthanda ukulalela ulwazi, futhi ngalesi sikhathi kubalulekile ukunikeza isithombe efanele ekhanda lami. Uma udinga ukufunda bebodwa, namanje ukucabanga okwenzekayo encwadini.

3. Qeqesha indlebe yakho. Bonisa ukuthuthukisa ke, ukuthuthukisa ikhono ngekhanda. Indlela ukuqeqesha inkumbulo yakho sokuzwa? I elula kunazo: ukulalela futhi khumbula monologues yabo.

4. Zivikele ukucindezeleka kanye nemizwelo emibi. ube nemizwa engemihle futhi ukucindezeleka umphumela obulalayo ku amangqamuzana obuchopho, ngokulandelana, inkumbulo siya siba sibi kakhulu. Kungase kutholakale ukuthi umzimba kusiza ekudambiseni ukucindezeleka. Phawula ebaleka. Wena avuke yini umoya wakho, ngaphezu, ubuchopho iqala ukusebenza ngaphezulu ngendlela enenzuzo.

5. ngaphezulu travel, nesithakazelo nhlobo kuze kube manje. Konke kusha, okuthakazelisayo futhi into engavamile ayimkhangi, uphefumulela, eba inkumbulo. Uyoba nogqozi lokuphila, sokujabulela futhi udale.

inkumbulo zemininingwane nokunakwa

1. Khuphukela izinhlangano eziningana ukuze amazwi ezahlukene. Zibhale phansi bese ufunda izikhathi ezimbalwa. Zama ukugcina kwabo engqondweni, bese uyeke umuntu hlola you khumbula.

2. Bhala phansi ucezu lezi zimo ezimbalwa ezedlulele ukuthi kungenzekani ekuphileni kwami. Manje, ake umsizi wakho uwafunde ngokuzwakalayo, uzama ukwethula kwabo ngesimo izithombe. Rest imizuzu embalwa bese uzama ukubhala phansi konke okucabangayo.

3. Ingabe uyazibuza ukuthi ukuqeqesha inkumbulo omdala? Kwenze umthetho ngekhanda futhi pheqela ekhanda uhlu lakho lokuthenga esitolo futhi patronymic wabangane, osebenza nabo, umndeni, zokuzalwa, ubhekene esikanye izihambi, ingxoxo yabo, njalo njalo. Lokhu kuyoba Inkokhelo ubuchopho bakho. Uzobona ukuthi ngokushesha nje uyobe kuzuzwe imiphumela.

4. Ukukhuluma nothile, zama ukukhumbula zonke izinto kancane. Bona ukuthi waba egqoke, sinake indlela abukeka ngayo, ukuqaphela izici zayo. enza njalo lesi sivivinyo, futhi ngeke ubone ukuthi omunye uzokwazi more masinya ufunde ulwazi olusha.

Indlela eqotho - yanjalo ukuzivocavoca ukuzwa, ukucabanga kanye inkumbulo. Lezi zindlela ezingezansi okuyisimanga ngempela: bayoba ukuthuthukisa amakhono akho engqondo, ukuze wena ngokwakho uzoba umangale.

Indlela ukuqeqesha inkumbulo yakho ku ingane?

inkumbulo Thuthukisa womntwana kumelwe zisuke emavikini ekucala kakhulu ekuphileni kwakhe. Izingane ajabulela nge umzimba fun, futhi umama nobaba ngeke uthole ngokwanele yokuphumelela ingane yakho. Isinyathelo sokuqala ukuba wazi ukuthi yini uhlobo bezibona ingane. Ochwepheshe baye basungula test ezingasiza kule. Kufanele babanike nengane.

Kodwa kungaba isilandelwa zonke izindlela ngesikhathi esisodwa uma kukhona izinkinga novivinyo. Mhlawumbe kungaba ngcono nakakhulu. Ngokwesibonelo, bonisa ingane, ethi it ithumba, ungaba ezithakazelisayo ukuchaza ngale ndaba. Khona-ke ungakwazi nengane yakho ukuba imenze ngebumba nofana upende.

Yini okufanele siyenze ukuze inkumbulo yengane kwakukuhle?

Ngakho-ke, indlela efundeka ukubhala zonke amaphuzu.

1. alandwa amaculo kanye izinkondlo by inhliziyo.

2. Buza ingane yakho ukuthi uyixoxe izindaba ayekuzwa.

3. Bonisa ingane yakho isihloko nimyeke ukulidonsa ngekhanda. Ingane surely ukujabulela lesi sivivinyo, njengoba isitimela imemori ezibukwayo - kungcono kakhulu.

4. Bonisa izithombe zakho, kumnandi echaza lokho kwatywinwa ishumi.

5. Ukuqagela nezimfumbe nengane yakho.

6. Yenza up inganekwane futhi izindaba ezithakazelisayo.

7. yokufunda ukudansa. Kukhethwa ikakhulu Folk Russian.

Futhi isikhathi kubalulekile ukuqala ukufundisa umntwana wakho wokufunda, izibalo eziyisisekelo, futhi kukhulunywa izilimi zakwamanye amazwe. Udokotela odumile Glenn Doman ukholelwa ukuthi iminyaka kwabayisikhombisa ubuchopho zezingane isivele eseqedile lasungulwa. Ngakho, kuze kube yilolo ubudala kufanele kube esebenzayo kakhulu ekufundiseni ingane yakho konke.

izincomo eziningana mayelana ukuqeqeshwa encane

1. Amakilasi kungcono kwenziwa lapho ingane gay, ngakho wayengeke asabele kahle ekufundeni.

2. Ake ijika yokufunda iyafana umdlalo, isikhathi ngasinye ekhuphuka nge into entsha.

3. Nakani yini ingane unesithakazelo. Uma, ukwenza isibonelo, uthanda izithuthuthu, phinda bazisuse, ungitshele mayelana brand ezahlukene kanye umkhiqizo wabo. Uma uthanda izinyoni, ukhuluma ngabo.

Manje uyazi ukuthi ukuqeqesha inkumbulo yakho, yini izivivinyo futhi lokho ukudla. Ungangabazi ngokwakho, futhi uzophumelela!