Testosterone: ikhiqizwa lapho, okuyilona elidingekayo, amazinga ukusebenza

Kuyini testosterone? Kuyaziwa ukuthi kuyinto hormone ocansini. Lapho ukukhiqiza testosterone amadoda? Kuyinto into eziphila abakhuthele is kwemiqondo kule testis Leydig amaseli ethize. By endleleni, kukhona enye umzimba ezikhiqiza testosterone.

Hormone kuveza androstenedione, okuyinto yena, ikhiqizwa cortex adrenal. Ngokuvamile, ezingabantu enempilo, testosterone kungokwemvelo is 10-40 nmol / L. Kumele kwaziwe ukuthi le hormone kutholakala hhayi kuphela amadoda kodwa futhi emzimbeni yabesifazane.

ukukhiqizwa kwama-hormone kwabesifazane

Lapho testosterone ikhiqizwa abesifazane? Kwabesifazane ke kuveza adrenal kanye ova. ezingeni layo kubhekwa evamile uma ayidluli 0,31-3,78 nmol / L.

Testosterone: ikhiqizwa lapho futhi yini umsebenzi wawo emzimbeni?

Ngoba abantu le hormone ingenye ezibaluleke kakhulu. Testosterone unesibopho ukubukeka komzimba womuntu, owesilisa izici ngokobulili yesibili. Lezi zihlanganisa:

1. Izinwele emzimbeni nasebusweni.
2. ngezwi eliphansi.
3. Izici uhlamvu nokuziphatha.

Testosterone - kuba Anabolic. Ngakho-ke, isetshenziswa ngezinhloso zokwelapha for ekwelapheni izifo ezithize. Futhi nalo kwandisa kungenzeka ekufezeni oyifunayo ukusebenza wezemidlalo. Kodwa testosterone kubhekwa doping ukuze abadlali professional, isebenza Kulokhu akuvunyelwe, futhi iyingozi.

Lokhu i-hormone kabanti kubalulekile ekutfutfukiseni lomuntu okungokwenyama. Lapho testosterone ikhiqizwa emzimbeni, nakhu okuye kwashiwo ngenhla. Esikhathini inkathi nokuvuthwa ngokobulili kuyinto into eziphila abakhuthele iqala ukuba kukhiqizwe eliningi elinikelwe. Njengoba kushiwo ngenhla, ngenxa testosterone ukuthuthukiswa izici ngokobulili yesibili emzimbeni wesilisa.

Kuyadingeka futhi ukuqinisekisa nobulili. Ungqimba eyinhloko testosterone ezivezwa testes. Inani ezinganele hormone wesilisa emzimbeni kunciphisa ikhono ukusebenza isidoda, okuholela nenzalo.

izakhiwo

Sathola lapho hormone testosterone ikhiqizwa. Futhi lokho izakhiwo ke anazo? Testosterone emzimbeni kuvusa zamagama wamaprotheni molecule, nakho kunomthelela kwetinhlavu kanye nokukhula yemisipha. Kule ndaba, ezicutshini owesilisa atfutfuke kakhulu kunemakhono insikazi. The ephakeme ezingeni kwale hormone wesilisa emzimbeni, i-evelele libido ngokobulili nomsebenzi.

Futhi lapho testosterone ikhiqizwa emzimbeni wesilisa? Njengoba sekushiwo, it is ethakwa ngu Leydig amaseli cholesterol. Uma qhathanisa lizinga le hormone emzimbeni iduna nensikazi, ke ocansini namandla ke ingaphezu izikhathi 13.

Erection lincike testosterone. Yingakho amadoda amadala babhekana Erectile Dysfunction. Omdala umzimba, ephansi-hormone okuthiwa i lokukhululwa. akhawunti Queen sexy amadoda ngoba eminyakeni engamashumi amabili.

Umthelela testosterone ku isidumbu sowesifazane

Siye sathola ukuthi testosterone kulapho ikhiqizwa. Manje ake sixoxe ukukhinyabezeka kwayo. Sicela uqaphele ukuthi, naphezu esincane hormone emzimbeni yabesifazane, idlala indima ebalulekile.

Ngokwesibonelo, ngokuvamile abesifazane, lapho kukhona ukuntula yalolu ketshezi ngokweqile. Iqiniso ukuthi testosterone emzimbeni inikeza esivuthayo fat. ukuntula kwalo kuholela ekuqongeleleni fat ngaphansi kwesikhumba futhi, ngokufanelekile, eshintsha ukuma.

Ladies kufanele lilungiselwe yokuthi ngesikhathi menopause ezingeni le-hormone wesilisa emizimbeni yabo baqale ukulahla. Ngakho-ke, abesifazane abangazangandoda ibhekane nalesi sigaba ukuthuthukiswa i umzimba, kubalulekile ukuqapha isisindo sabo.

amantombazane futhi kuwufanele azi ukuthi ephakeme amazinga abo umzimba testosterone, siyoba sikhulu Luhambo yabo kwabobulili obuhlukile. Ukuntula kwale hormone okunalokho kungaholela ekuncipheni ka libido.

Ukuswelakala kokusebenza ngokuhlanganyela testosterone kuthinta ngemuva ngokomzwelo. Ukuncipha elibukhali amazinga ayo ngokuvamile kuholela neurosis nokucindezeleka.

Futhi, ketshezi asebenzayo kuthinta isimo isikhumba abesifazane kwezempilo jikelele bebonke. Against ngemuva hormone ukuntula isikhumba izicubu iba ezomile. Girls ngokuvamile esekhala uvutha ukuzwa futhi yobunzima. Isikhumba elingenalo umswakama, usengozini yokuthola inqubo umbimbi kumiswa.

Akuyona imfihlo ukuthi ubulili fair ngezikhathi sibhekene ukushintsha kwama-hormone okuhlotshaniswa nomjikelezo wokuya esikhathini. Yiqiniso, oscillation ezingeni izinto ezithile ezithinta inhlalakahle, kwemizwa nokuziphatha amantombazane. Ngezinye izikhathi ukuze kuqedwe lezi zimpawu, odokotela batusa ukusebenzisa iindakamizwa ekhethekile.

Kungenzeka yini ukuba ayinyuse testosterone emzimbeni womuntu futhi indlela yokukwenza?

Isinyathelo sokuqala siwukuba ukucacisa izici ezithinta ukwenziwa kwale hormone emzimbeni. Ngo kwabesilisa, amazinga testosterone ziyahlukahluka, akusiyo njalo. On lemali yalolu ketshezi kuthintwa izici eziningi, ezifana nesikhathi sosuku. Morning testosterone amazinga kwabobulili namandla ivuliwe uphawu okusezingeni eliphezulu, kodwa kusihlwa iwa.

Ukuze testosterone ikhiqizwa nenani kwesokudla, indoda kudingeka silondoloze umzimba. Ngokwesibonelo, e-ezemidlalo ihholo, ukugijima njalo, ukuhamba noma ukubhukuda nomphumela omuhle umzimba wonke, kuhlanganise nezindlala endocrine.

Yiqiniso, i-choice ukuqeqeshwa kufanele bacabangele ubunjalo bomzimba umzimba ngamunye. Musa uthole abashisekayo kakhulu nge umsebenzi kanye overload imisipha. Ukhathele, umzimba neligwadulekile ayikwazi ukukhiqiza ama-hormone eliningi eyanele.

Ezisezikhundleni eziphakeme kunazo zonke testosterone amadoda abaneminyaka engu-20 kuya ku-25. Khona-ke kukhona ukwehliswa kancane in ukushuba ukukhiqizwa yayo emzimbeni. Sicela uqaphele ukuthi indlela yokuphila enempilo futhi okunomsoco nethonya elihle ku-kwezempilo zamadoda, kuhlanganise testosterone zamagama izinqubo.

Ungabi lazy - udinga uzigcine isesimeni esihle ngokomzimba futhi balandele yokudla. Yiqiniso, ngezinye izikhathi kunzima ukuqala ukwenza into (isib, ukugijima noma yokubhukuda), kodwa uma uyifake ku umkhuba, bese ngokuhamba kwesikhathi lezi zenzo oyokwenziwa ngokuzenzakalela, akukho mzamo owengeziwe wena. Ngaphezu kwalokho, le ndoda uhlale Kuhle ukukhumbula ukuthi le ndlela yokuphila kuzoba nomthelela ekuthuthukiseni kwe-testosterone, nakho kuholela ekwandeni ucansi futhi sithuthukise izibalo. hormone Healthy - isihluthulelo ekusebenzeni kahle wonke umzimba

Yikuphi omubi kuthinta nokukhiqizwa kwamangqamuzana testosterone amadoda?

Uma yokuphila besilisa omele elihlobene ne-ukusetshenziswa kotshwala noma ezinye izinto ezilimazayo, inani le-hormone angase kuyehla kube sezingeni eliphansi. Iyimbi ekutfutfukiseni izinto eziphila abakhuthele kuthinta ukubhema.

Futhi ku-testosterone amazinga kuthinte pathologies ezehlukene okungase kube khona emzimbeni wesilisa.

Ngokwesibonelo isifo somdlavuza zithinte inani hormone egazini. Ukuphazamiseka nezindlala endocrine, ikakhulukazi uhlelo hypothalamic-pituitary okubhekiselwa kuzo nangokuthi engcupheni. Esilimaza ngemuva kwama-hormone nokucindezeleka njalo.

Xhumana nodokotela!

Uma umzimba ufakwa kwehlisa testosterone (oveza yalolu ketshezi, uyazi), kuzoba ngcono ukuya kudokotela futhi uthole iseluleko lochwepheshe. Ukuze kulesetayelekile amazinga ama-hormone, udinga kutholakale imbangela yokushona ukuwa kwakhe.

Kwaze kwaba yilapho sebeshiye uphethwe udokotela imithi ukwelapha ezidingekayo futhi kuyoba yinto nokwelapha okusebenzayo lwemithi. Ngaphezu lemali obanele of hormone wesilisa, ke kungabonakala nasemkhakheni babutha. Zombili lezi zimo kukhona abakhubazekile kubhekwe futhi zidinga ukwelashwa.

Ngazi kanjani ukuthi ezingeni testosterone lehliselwa?

Indlela engcono - ukuhlolwa igazi laboratory. Noma kunjalo, kukhona eziningi izizathu kungaba azimisele ukuthi ezingeni kwe-testosterone ingaphansi kwe kunesidingo.

1. Kubantu, kwehle izinga ubungqabavu.
2. Ukuntuleka kokukhulumisana amandla, ubuthaka imisipha.
3. Cishe akukho isifiso sobulili, kukhona izinkinga kanye ukwakhiwa.
4. Kuthatha yemisipha, futhi kwamathambo incipha.
5. Buqala buthelela fat umzimba.
6. Kungaba ukukhulisa blood pressure.

Kulabo abantu ziyazithanda ezemidlalo, ikakhulu sawo esiningi, amazinga testosterone kubalulekile, njengoba kuthinta ukukhula imisipha. Ngakolunye uhlangothi, ungayisebenzisi doping. Iqiniso lokuthi ukusetshenziswa njalo zokwenziwa izinto eziphila abakhuthele kuholela yoma kwezicubu obusebenzayo okuyinto banesibopho ukukhiqizwa kwe-testosterone. Umzimba iyeke synthesize hormone abo ocansini, okuholela ukubukeka mass izinkinga eziyingozi.

ngendlela ejwayelekile

Indlela ukwandisa testosterone ngendlela engokwemvelo? Eyodwa yezindlela oyinhloko yiwona uqeqeshwe kahle. Kunezindlela eziningana izincomo, okuyinto enza, ongayifinyelela imiphumela esiphezulu futhi ayinyuse le hormone kokuvamile.

Yiziphi izindlela zokwandisa testosterone?

1. Kuwufanele sokunaka uhlobo polyarticular zokuzivocavoca.
2. Indlela ngayinye kufanele liphindwe izikhathi okungenani 4.
3. Ezinikezwa lapho enza omunye umsebenzi kufanele kube kusuka 6 kuya ku-12.
4. Rest ngemva kokuzivivinya.
5. Ukuqeqeshwa kufanele kuhlale cishe ihora.
6. Ezinconyiwe ukuphumula phakathi amasethi.
7. Bonisa kufanele kwenziwe phezu ijubane isilinganiso. Asikho isidingo shesha, noma, Ngakolunye uhlangothi, wenze kubo kancane kakhulu.

ukudla

Ngaphezu inqubo ukuqeqeshwa, kufanele unake okukhethekile umsoco.

Uma indoda Ukulayisha yena ngokwenyama egumbini, futhi ukudla okufanele zahambisana nesinqumo. Inani ikhalori eyanele kufanele ngokwanele ukunikeza amandla edingwa umzimba. Lokho, umuntu kumelwe abe namandla, ukuze sibhekane ngokuphumelelayo ukuthi ukuzikhandla ngokomzimba. Kodwa Ungeqisi it, ngoba ungathola nomphumela ohlukile. Kuyadingeka ukugcina umzimba isesimeni esihle.

Kunconywa ukusebenzisa inyama (yenkomo ebomvu, inkukhu webele). Kukhona izibalo ukuthi abantu ningakudli, ezingeni le-hormone wesilisa ngezansi. Yiqiniso, steamed izitsha kangcono noma wabhaka kuhhavini. Akufanele uphathwe kabi ukudla okuthosiwe futhi inyama okunamafutha kakhulu. Ukudla kufanele kufake imifino, amakhambi nezithelo.

Ekugcineni, inkampani encane

Manje ngoba sewuyazi ukuthi yini testosterone, okuyinto kuveza le hormone. siphinde sinikeze iseluleko sendlela ngcono. Sithemba ukuthi ulwazi kulesi sihloko lusizo kakhulu kuwe. Ungakhohlwa ukuthi udinga ukuqapha ngokucophelela isimo sempilo kanye akazange uphuthelwe yezokwelapha njalo bayohlolwa.