Indlela yokuqoqa ama-mushroom ekhaya?

Ama-champignons aqala ukutshalwa ngokucophelela eminyakeni eyinkulungwane edlule e-Italy. Ukulima kwabo, kwakhiwa izindlu ezikhethekile. Kusukela ngaleso sikhathi, sekuyisikhathi esiningi, kodwa abantu baqhubeka bekhula ngokukhuthele kulawa amakhowe anamnandi futhi anomsoco emhlabeni jikelele. Umholi ekulimeni kwawo yiMelika, kusukela lapho amakhowe athunyelwa emazweni ahlukene nasemadolobheni.

Ochwepheshe beCulinary balungiselela izitsha ezinhle ezivela emakhowe, benze amalungiselelo ebusika, abomise kanye gazinga. Namuhla sizokutshela ukuthi ungakuthola kanjani amakhowe ekhaya. Ukupheka kuzokuchazwa ngezansi.

Izakhiwo eziwusizo nokuqukethwe kwekhalori

Lolu hlobo lwamakhowe ezintweni zokudla okunomsoco lulingana nenyama. Bacebile ama-carbohydrate (fiber, ushukela), amaprotheni, amavithamini (B, E, D) namaminerali (phosphorus, zinc, iron, potassium). Ziyi-calorie ephansi - ngayinye i-100 gr. Ama-akhawunti womkhiqizo we-27 kcal kuphela. Amakhowe anenani eliphakeme lokudla okunomsoco, abe nomthelela wokunciphisa umzimba kanye nomphumela wokulwa nomzimba emzimbeni.

Ngenxa ye-pantothenic acid, ungakwazi ngokushesha ukubuyisela amandla, susa ukukhathala futhi ujabule. Ukusetshenziswa njalo kwefungi kusiza ukunciphisa izinga le-cholesterol elimazayo futhi kuvimbela ukuthuthukiswa kwesifo sokuqina kwesifo sofuba. Namuhla sizofunda ukuthi sihamba kanjani ngamakhowe futhi sibuyise impilo!

Zokupheka zokupheka zakudala

Amakhowe ku-marinade

Izingxenye ezidingekayo:

- kilogram yama-mushroom;

- bell pepper (ama-7 ama-pcs.);

- ama-clove amaningana ka-garlic;

- i-bay leaf (ama-2 ama-pcs.);

- ama-clove (ama-4 efihlekile);

- amanzi (500 ml.);

- i-spoonful ushukela, usawoti kanye ne-pinc acid ye-citric;

- i-dill;

- anyanisi;

- uviniga (10 g.).

Ngaphambi kokukhipha amakhowe, kudingeka ukuthi ahlanjululwe kahle, agwetshiwe futhi abiliswe imizuzu emihlanu. Ngemuva kwalokho, ungathatha i-marinade: engeza pepper, ushukela, i-clove, i-dill ne-garlic emanzini. Nikeza umhluzi ukuze ubilise futhi ubeke amakhowe wonke lapho (ungayinquma).

Bilisa amaminithi angu-20 bese uvala ngaphambi kokungeza u-anyanisi osikiwe bese uthela uviniga ngamanani ahlukene. Konke okuvuthayo ezimbizeni ezinenzalo, i-bay marinade. Futhi angabekwa efrijini futhi avunyelwe ukuma izinsuku ezimbalwa, bese usebenzisa amafutha.

Amakhowe afakwe ngokushesha ewayini

I-kilogram eyodwa yama-mushroom kuyodinga: ijusi lelamula elilodwa, iwayini elimhlophe elimhlophe (izibuko ezimbili), amafutha omnqumo (150 amagremu), i-garlic, i-leaf leaf, usawoti, ushukela, i-dill yokunambitha. Zonke iziphuzo zipheka, bese ufakwa emakhowe ase-marinade uphinde ubilise imizuzu engu-15-20. Vumela ukuba baphole futhi badonsa ama-champignon asezinhlanzi. Amakhowe azenzele, aphekwe nge-sauce yewayini, anambitha ukunambitha okumnandi futhi iphunga elimnandi.

Amakhowe ahlanza amafutha

I-snack emnandi iphekwe ngaphandle kwamanzi. Ukuze senze lokhu, kudingeka sithathe amagremu ama-500 amakhowe, amafutha omifino (isigamu ingilazi), uviniga (50 amagremu), amaqabunga e-bay, i-garlic, ushukela, umnyama omnyama nosawoti (izinongo zengezwa ukunambitha). Amakhowe ahlambulukile abilisiwe emanzini ase-marinade cishe amaminithi angu-10, abese ehlile futhi aphethwe ngeziqukathi zeglasi.

Kule sauce ungakwazi ukuwahambisa amakhowe shish kebab nge-addil ne-cilantro. Abanye basatshala emanzini omningi we-soy , igromegranate nejamu lemon. Isidlo sihlanganiswe ngokugcwele namazinyo okudla kanye nemifino emisha. Zizame ukucwenga amakhowe, futhi uzobona ukuthi kulula kangakanani futhi ngokushesha.