Indlela ukwelapha ukukhwehlela ngalusuku lunye: 9 Izindlela Zokwelapha kwesiko

Kunezindlela eziningi ukukusiza ukwehlisa isikhathi ukwelapha lesi sifo kufikela kuzinsuku ezingu-eziyisihlanu kuya kweziyisikhombisa. Kodwa ngosuku olulandelayo, impilo yakho kuyothuthuka ngemva Ukuqalwa yokwelapha. Uma sivumela sifo busebenze, inkathi yokutakula kungathatha amasonto amabili futhi ngezinye izikhathi ezintathu.

Ukukhwehlela - umsebenzi okuvikela umzimba. Ikhombisa ukuvuvukala umgudu mucosa. Izimpawu zihlanganisa isifuba esomile umphimbo obuhlungu, ubuhlungu lapho uvuleka futhi ukukhuluma. Kuleli zinga akukho expectorant isikhwehlela, okusho ukuthi umzimba wakhe wehluleka ukubhekana ukutheleleka ngoba leli gciwane basinde ngokuwela isikhwehlela.

Lapho izimpawu zokuqala kuyadingeka ukuze uqale ukwelashwa. Sidinga ukuqala ukuthatha imithi ukuthi mncane lo isikhwehlela, kodwa udokotela kufanele ubeke izindlela ezidingekayo. Indlela ukwelapha ukukhwehlela ngosuku olulodwa? Lo mbuzo ungaphendulwa imithi yendabuko kuphela. Into wukuthi yezindlela eziphumelela kakhulu zokwenza aphathe isifuba esomile yasungulwa ngisho omkhulu-ogogo bethu. It is labizwa ngokuthi "ukuhlakanipha izizukulwane."

nezindlela ezivamile, okuyinto usitshele ukuthi ukwelapha ukukhwehlela ngalusuku lunye:

1. Nge ukukhwehlela ezinjalo, njenganoma yiluphi imikhuhlane kudingeka isiphuzo mningi ashisayo. Kungase kungabi amanzi kuphela. ewusizo kakhulu efudumele ubisi noju. Phuza lokhu isiphuzo kangcono ebusuku. Njengoba futhi kuhle ukusebenzisa tea ukuphuza, okusajingijolo ujamu noma uju, omisiwe izithelo compotes kanye cranberry juice.
2. indlela kungase kutholakale sendlela ukwelapha ukukhwehlela ngosuku olulodwa omnyama isithombo noju. Ngo phakathi yemifino ukwenza ikhefu, usigcwalisa ambalwa spoonfuls kwemikhiqizo bee washiya amahora 12. Kunikezelwa ijusi Okwamanje baphuze imizuzu engu-30 ngaphambi kokudla kathathu ngosuku ku isipuni.
3. Nge ukukhwehlela eqinile ezomile uzoshesha ukusingatha nenye uju, ibhotela kanye Aloe, esithathwe ngezabelo elinganayo. Kusho ukuthi kufanele uphuze izikhathi 4 ngosuku isipuni.
4. Enye indlela sendlela ukwelapha ukukhwehlela ngosuku olulodwa - ke amakhiwane, ofakwe ngobisi. Ngokuba ukulungiswa udinga ukugcwalisa 5 nezithelo ezisanda kukhiwa ezitholakala inkomishi yobisi abilayo. Phuza lokhu cocktail isidingo kathathu ngosuku inkomishi lwesithathu ngaphambi kokudla.
5. Kuhle kakhulu ekwelapheni ukukhwehlela kusiza infusions ngezindleko zemithi engamakhambi. Ngenxa yalezi zinjongo ingasetshenziswa, isibonelo, sembabazane. Ukulungisa ukumnika, kufanele uthele isipuni utshani omisiwe nengxenye-litre amanzi abilayo. Ngemuva kwemizuzu engu-30, kusho ungakwazi uphuze njengoba itiye.
6. Ngaphezu ezinye izindlela kungaba kwenziwe nge isixazululo inhalation of baking soda.
7. Kuqinise amasosha omzimba futhi ukuqeda ezomile ukukhwehlela usizo bezihlikihla Ibhere Izimbila amafutha.
8. expectorants ngempumelelo kakhulu lwesinaphi licindezele esifubeni.
9. Ungakwazi ukupheka isiraphu ekhaya. Hlanganisa ijusi womunye lemon abilisiwe amabili wezipuni glycerol, uju kanye namanzi engezwe akha isiraphu abilisiwe. Thatha izingxenye ezincane kathathu ngosuku.

Izindlela samanje ingakusiza ngokushesha nangempumelelo balahle kukhwehlela. Futhi ngaphandle imithi yendabuko - ngendlela eyinzuzo ngempela ngokwezimali ukuze aphathe futhi angabacwasi ukhululekile. Cabanga ngempilo yakho futhi zingangenwa ukugula! Ngemva ukwelashwa uhlale isikhathi eside.