Mina usuqala ukugula ... Okufanele ukwenze lapho kuqubuka umkhuhlane?

Ngiseyingane lapho kuqubuka umkhuhlane umama sasizungeza ngokunakekela futhi babenza konke okusemandleni ukuze umkhuhlane ayibuyi ku isifo esiyingozi ngaphezulu. Futhi uma siyakuvuna kalula futhi umane wahlala ekhaya, futhi ujabule ukweqa amakilasi, manje yisiphi isimo uya emsebenzini bese uzama ukuba agcwalise izibopho zawo oqondile. Ngakho-ke, bonke abantu abadala iqala ngokushesha noma kamuva ukucabanga ngombuzo ngeke bagule, yini okufanele uyenze?

Izimpawu zokuqala umkhuhlane

Ngaphambi kokwenza noma, udinga ukwazi kahle ukuthi izimpawu umkhuhlane iwukuba:

• ukulunywa futhi evutha ukuzwa ku ekhaleni, yingakho njalo ufuna bhala impumulo yakho;
• sneezing njalo, kodwa kuphela uma umuntu angabi zihlushwa yokungezwani komzimba (uma umuntu waqala sneezing njengoba hhayi sigule ingazisa udokotela);
• lacrimation yanda, elandela ngokushesha ngemva thimula kanye ukulunywa ikhala;
• kungenzeka ukuminyana acinene;
• umuzwa lobuthakathaka jikelele usuku lonke, ngifuna ulale ubuthongo;
• ikhanda ukuthi kubangelwa ukuminyana acinene;
• imisipha soreness, ngizwa ubuhlungu;
• yenyuka lokushisa lomzimba, kodwa hhayi degrees ephakeme kunaleyo 38.

Kuleso simo, uma kukhona kowodwa uphawu, omunye ngokushesha uyaqaphela uqale ukugula. Yini okumelwe uyenze? Futhi ukuthatha noma yisiphi isinyathelo ezidingekayo ngokushesha, ngoba indlela kuphela ukuvimbela izinkinga.

Isenzo oyinhloko lapho kuqubuka umkhuhlane

Akuwona wonke amakhambi abantu ukuba sikhumbule kusukela ebuntwaneni, ingasetshenziswa lapho izimpawu lokuqala imikhuhlane. Ngokwesibonelo, umlenze iflothi noma okugeza hot kungaba kuphela icala uma kungekho ukushisa noma ezinye Izimo.

Ngakho-ke, wonke umuntu omdala udinga ukwazi kahle okufanele likwenze lapho kuqubuka umkhuhlane. Lula usizo kulandela izinyathelo ezithathiwe:

1. Uma izinga lokushisa komzimba liye landa, isidingo athobele embhedeni ukuphumula, ngoba ngenxa umzimba ukulawula ukutheleleka ilahlekelwa amandla amaningi.
2. Pholisa igumbi njalo. Lokhu kuzovumela ukubulala amagciwane futhi ukudala izimo ezivuna ukwanda kwabo.
3. Phuza amanzi amaningi, ukuba makudle itiye hot, okuyinto Kunconywa ukuze ungeze uju noma u-ginger, noma isiphuzo kusuka ezinqulwini.
4. Ngezikhathi ukuhahaza Iziphungo ezikhethekile ezifana camomile noma marigold. Ivunyelwe ukusebenzisa izixazululo ekhethekile nokusetshenziswa baking soda, usawoti, i-iodine furatsilina.
5. Hashaza impumulo yakho ngamanzi anosawoti noma ithuluzi ekhethekile, ezingasetshenziswa ithengwe ekhemisi. Lungiselela nosawoti kungaba ngokuzimela, ngoba lokhu ingilazi yamanzi afudumele engeza isipuni sikasawoti.
6. Khwehlela kusiza ukuxoxa ubisi lapho ukuncibilikisa yezinyosi namangqanga. Ungasebenzisa cindezela esishisayo, kodwa kuphela lokushisa lomzimba evamile.

Futhi-ke, ungakhohlwa mayelana amavithamini, okuyizinto omningi imifino nezithelo. Futhi uma umuntu ezishaya ngakho: ".? Iba imikhuhlane ogulayo Okufanele ukwenze Phakamisa udokotela ungenziwa kuphela '- impela ukuba sigweme imiphumela aphumelele. Ngemva ngesikhathi esifanele uchwepheshe usizo uhlale wamukelekile.

Yini engenziwa kuleso simo?

Churn lokushisa ekuqaleni hhayi Kunconywa. Lena ukusabela okungokwemvelo lapho ukutheleleka, kusho ukuthi impi yokulwa nezifo ngawo ugcwaliseka ngokugcwele. Nokho, kusuke kukufanelekele sokunaka jikelele nenhlalakahle. Uma izinga lokushisa kakhulu kabi ibekezelelwe, kungenzeka ukuba ngehlise lokushisa "Nurofenom".

Ubungozi impilo akukwazi, futhi uma sikwenze nsuku zonke siya siba sibi kakhulu, kungcono ushayele udokotela ekhaya. Khumbula, umkhuhlane, uma iyekwa ingelashwa, kungabangela ukuthuthukiswa umphimbo obuhlungu noma i-pneumonia.

imithi

Mina usuqala ukugula. Yini okumelwe uyenze? Ungathatha izinhlobo eziningi zezidakamizwa eziboshwe ukuba cishe zonke ekhaya. Nokho, kungcono kakhulu ukuba bangakushayi indiva iseluleko onguchwepheshe, ubani imithi ukwelashwa okufanele.

Kukhona imithi eminingi enzelwe ukuthi lula impilo futhi ukusheshisa yokutakula. Ethandwa kakhulu ngempumelelo:

• "AnviMaks", ehlanganisa Vitamin C, paracetamol kanye loratadine. Umthelela zokwelapha esiyitholayo kakade emva kwemizuzu 30 emva ukungenisa.
• "Pinosol" - ekhaleni lehla, odokotela abaningi batusa, ngoba yenziwe ngezithako zemvelo, okusho ukuthi ingozi nemiphumela engathandeki yalawo maphilisi nokuluthwa yizidakamizwa incane.
• "Suprastin" - i antihistamine ukuthi kunganciphisa nokuvuvuka ulwelwesi lwesisu, kwenze ekhaleni nomphimbo.
• "Tantum Verde" - isifutho isetshenziswa ukwelapha emphinjeni.

Kubalulekile nokukhumbula ukuthi ngaphambili umuntu ulinakile isimo lakhe bathola izimpawu zokuqala umkhuhlane, yisikhathi sokuba uqale ukwelashwa, maningi amathuba okuthi ukuvimbela inchubekelembili kwaleso sifo. Lapho imicabango ekhanda lami: "Ngaqala ukubona agule umkhuhlane, yini okufanele uyenze?" - usizo kungaba udokotela.

Vele ingane: usizo lokuqala

olufanele ngokukhethekile umbuzo yini okufanele uyenze lapho kuqubuka of imikhuhlane ezinganeni. Ungasiza ingane yakho, kodwa kuphela uma ningatatazeli.

Into yokuqala ukuthola ukuthi ngabe ingane imfiva. Uma liphakeme, kodwa ngezansi degrees 38, akudingekile ukuba adubule phansi. Kuyadingeka ukuba sibe nanesikhathi umzimba ukulwa nesifo bebodwa. Uma-ke ingaphezu degrees 38, kungcono ukunikeza antipyretics ezifana "Nurofen". Uma ithuluzi akusebenzi futhi izinga lokushisa siyaqhubeka sikhula, kubalulekile ukuba Sula (kumele kusetshenziswe vodka futhi uviniga hhayi) ingane ngamanzi afudumele.

izenzo okwengeziwe

Ngemva isimo somntwana uhlaliseke, umshanguzo namagciwane kumele inikezwe, njengokuthi "Anaferon". Kuyoba izidakamizwa engadingekile futhi ephefumula, noma lamanzi esiphethu. Uma idivaysi esikhethekile ephefumula akunakwenzeka ukusebenzisa khambi Folk - umoya amazambane abilisiwe. Umthelela ithuluzi ezifana oludidiyelwe: ukususa kukhwehlela, impatho emphinjeni, ukuqedwa izimpawu ezibandayo. Yini ukuphuza uma usuqala ukugula, uthi udokotela. Ngakho-ke sihambe naye kangcono hhayi uyephuza.

Khumbula ukuthi lapho izimpawu lokuqala umkhuhlane noma kunjalo ayikwazi ngokushesha ukuthatha kwamaphilisi ithemba lokuthi lesi sifo uzonyamalala ngosuku olulodwa. Miracle izidakamizwa ezifana alikho, kanye nokwelashwa okungafanele kungaholela nemiphumela engathandeki. "Kuthiwani uma kwenzeka begula? Yini okufanele ngiyenze kulesi simo?" - You buza. Impendulo: ukulalela umzimba wakho siqu. Uzokutshela ukuthi kudingekani: ukuwozela - ulale, ngifuna ukudla umkhiqizo othile - Yidla. Futhi noma kunjalo asisho ukuya emsebenzini noma ikuphi kulesi sifundazwe.