Indlela ukupheka nezibopho tuna: zokupheka. Tuna Steak. Indlela ukupheka fresh tuna eqandisiwe

Tuna - inhlanzi okungukuthi ukunambitheka okukhulu hhayi kuphela, kodwa futhi kulula ukulungiselela. Kunezindlela eziningana indlela ukulungiselela tuna nezibopho lapho ukudla ngomumo eyenziwe Ungathenga ukunonga okwehlukahlukene.

izakhiwo awusizo

Ngenxa ukunambitheka tuna evame ukubizwa ngokuthi "Marine inyama yenkonyana." Iqukethe inani elincane amafutha, bese ngokuvamile izinhlanzi libizwa wezokudla. Izitsha lapho izithako ohlwini tuna, ngokuvamile kufakwe ekudleni nsuku zonke labo ukudla.

Ukucwaninga kososayensi luye lwabonisa ukuthi abantu njalo ukudla nge-tuna nezibopho, azivamile ukuba nenkinga nge esimiso senhliziyo nemithambo yegazi kanye umsebenzi ubuchopho. Ngekusetjentiswa njalo lokhu ezihlukahlukene izinhlanzi umbono ovamile futhi kunciphisa ingozi yomdlavuza.

Yini izinto eziwusizo iqukethe e ngezithako zawo-tuna nezibopho? Okokuqala, kuba Omega-3 - omunye acid yezimbiwa kakhulu. Yezimbiwa kanye amino acid ezikulo ziyiziqondiso phosphorus, okusansimbi, i-calcium ne-magnesium, futhi selenium.

Calorie Tuna encane - amagremu 100 eseqedile akhawunti umkhiqizo kilojoule 140 kuphela.

Yini ukulungiselela tuna

Kukhona inala izitsha kungenziwa umucu izinhlanzi okuphekwe. Ngenxa yobukhulu enkulu isidumbu saso ukwenza steaks kakhulu. ungakwazi ukupheka isobho okumnandi futhi ephansi fat iphelelwe lolu hlobo izinhlanzi. Hhayi ematfuba ayiphumeleli kahle eyosiwe tuna.

Le nhlanzi Kungcono ukuthenga ngesimo fresh eqandisiwe - ngakho-ke konga imali esiphezulu izakhamzimba.

Tuna Steak nge Provencal amakhambi

Lokhu dish ilula kakhulu ukulungiselela. Zonke izithako ahlelwe kule iresiphi, eyenzelwe servings ezine.

Ekuqaleni ukulungiswa kumele balungisa amakha amakhambi, okuyinto kufanele unikezele nezibopho tuna ngaphambi inqubo ukuthosa. Ukuze wenze lokhu, uthathe kancane emnyama (isipuni ikota), ingcosana usawoti, ambalwa amathisipuni ingxube Provencal amakhambi. Lezi izithako kufanele zixutshwe kahle. Ngamunye Steak tuna kuyadingeka ukuze smear kancane amafutha omnqumo breaded ku amakhambi okulungiselelwe kanye nezinongo.

Okwamanje, kufanele kube pan evuthayo ke Fry nezibopho, nezinhlanzi zibekwe kuwo (3-4 imizuzu ohlangothini ngalunye) kuze kufike isikhathi lapho tincetu kuphekeke - kuyoba inkomba yokuthi ukulungela izitsha.

Tuna Steak uyobheka umxhwele nakakhulu, uma ngesikhathi wokufaka ukuhlobisa amahlamvu isaladi ne jusi amagejambazo.

I-tuna, eyosiwe kulolo ketshezi "pesto"

Indlela yokuqala ukulungiselela tuna eyosiwe, pre-kulolo ketshezi e pesto.

Okokuqala, kufanele wenze marinade, okuyinto ibhalwe blender. Kuze kube yimanje, indebe uvinjelwe naphakathi ugongolo oqoshiwe basil kanye squashed 3-4 clove sikagalikhi - badinga ukushaya ubebushelezi, enqubeni ukunezela isipuni amafutha omnqumo. Okukodwa sauce kufanele sehlukane engeza ehlutshiwe aqotshwe ikhukhamba isilinganiso. Kulesi ingxenye yoquqaba wobulawa esiqandisini.

Manje kumele alungiselele tuna yakho nezibopho. Ngenxa yalesi isidlo kungcono ukuthatha ekuqaleni iqatha lenhlanzi eyosiweyo umucu. Kumele kahle agcotshisiwe nge sauce soy kanye uthele nenqwaba basil nesweli (ngaphandle ikhukhamba). Manje izinhlanzi kufanele marinate kule esiqandisini amahora 6.

Lapho umucu usulungile, kufanele kulungele hlupha futhi, ukuxubha hlupha bakhe ngamafutha, walala izinhlanzi ngaphandle marinade. Kumele wabhaka at ukushisa high, turning ngezikhathi ezithile futhi basting ne marinade. Ukupheka tuna nezibopho ngale ndlela kungathatha imizuzu engaba ngu-15 - ultimate e izinhlanzi okuncane uqweqwe esinsundu kufanele yakha. Manje inyama kufanele uthathe yizicucu amancane a la Carte futhi uthele usoso kusuka imbala.

tuna umucu ezazigxishwe imifino

Inani izithako ecacisiwe lapha, ibalwa 2.5 kg izinhlanzi.

Isidumbu kumele kahle wageza futhi ahlukaniswe ngezikhumba ngakho ukuthi aye wasigcina ubuqotho bayo. Ngemva kufanele uthathe izingcezu Usayizi medium.

Manje kubalulekile ukupheka imifino. Kuyadingeka ukuba kwenye Skillet ethosiwe izaqathe 300 g 400 g utamatisi ehlutshiwe, ezigugile on a grater, futhi ngakolunye - oqoshiwe onion rings. Okukodwa anyanisi kufanele ukungezwa nezinye imifino, engeza spice kancane ukuba (ukunambitha) futhi imenze ngamathumba. Eceleni kubalulekile ukwenza umhluzi kusuka utamatisi olulodwa.

Njengoba yenziwe tuna nezibopho kufanele ochotshoziwe grinder inyama uhlanganise anyanisi asele. Lokhu mass Kuyadingeka ukwengeza usawoti kanye pepper kanye izinto nabo isikhumba sesilwane esinoboya, ezithathwe nge inhlanzi.

Ukudidiyela lesi sabelomali isidlo kuhhavini, epanini ezijulile. Gilazi kufanele uthele utamatisi sauce, wafaka tuna. Phezu kwakho konke wathela sauce of isanqante, utamatisi no-anyanisi. Ngenxa yalokho, izinhlanzi kufanele wabhaka at lokushisa 180. Indishi eqeda kufanele uthathe izingxenye.

Baked tuna

esihlwabusayo kakhulu etholwe nezitini tuna nezibopho. Ukuze silungiselele lokhu dish kubalulekile ageze futhi asule ithawula amakhilogramu umucu wanquma kube izingxenyana ezincane. Kufanele pepper kanye nosawoti bese coat ne garlic ochotshoziwe (3-4 clove) nendawo endaweni lezidlo ezinamafutha akahle baking dish. Isikhunta kufanele amboze bese uthumela ku-kuhhavini osuke usushisa kakade ukuba 180 degrees angu-10. Ngemva kwalokho, nezibopho kufanele akhanyiswe, ikhava isitsha ngesivalo ubhake futhi nse. Tuna usulungile.

tuna eyosiwe

esihlwabusayo kakhulu etholwe ethosiwe epanini tuna nezibopho. Ngakho, 0.5 kg izinhlanzi kubalulekile ukugeza futhi yomile ne iphepha amathawula. Ucezu ezinkulu kumele ihlukaniswe izingxenye, ubukhulu 3 x 3 cm. Eceleni elungiselela marinade, okuyiwona elixutshwe 4 wezipuni soy sauce, isigamu isipuni sikasawoti kanye paprika futhi isipuni pepper. Lokhu marinade kufanele cwilisa izingcezu izinhlanzi bese ushiye marinate, embozwe imizuzu 30.

Ngokulandelayo, inhlanzi ethosiwe epanini amafutha zemifino ashisayo 3-4 imizuzu ohlangothini ngalunye. Ngemva kwalokho, kubalulekile ukuba amboze pan futhi ususe ekushiseni isikhashana - ke uyofinyelela.

tuna eyosiwe kungenziwa wakhonza ulethisi kanye imifino.

Indlela ukupheka fresh tuna eqandisiwe

Kuhle ukuthenga tuna esanda-eqandisiwe, kusukela leli fomu wesitoreji izinhlanzi uyawalondoloza inani elikhulu namaminerali ewusizo. Zezinhlanzi ezinjalo kungenziwa kuphekwe kebabs elimnandi. Ukuze wenze lokhu, thatha eqandisiwe tuna nezibopho uyibambe isikhashana emanzini. 250 amagremu umucu, uthathe cubes ezincane, kubalulekile ukuthatha okuncanyana usawoti, pepper kanye nje spice kancane. Fish kufanele Sula lezi izinongo, Ukukhemezela nge amafutha omnqumo kancane futhi zihambisana amaqabunga enkulu basil ucezu ngalunye. Manje, izinhlanzi kufanele ahlukaniswe on a skewers pre-ofakwe amanzi. Kebabs wabhaka noma eyosiwe on ukushisa imizuzu 7.

Tuna carpaccio

Isikhathi esining impela kumamenyu lokuphekiwe ezibizayo kukhona isidlo Italian - tuna carpaccio umucu. Iresiphi elula, kodwa okukhipha kuwumsebenzi original kakhulu yobuciko Culinary.

Ukuze ukudla okunjalo kufanele uthathe tincetu thinnest amagremu 100 izinhlanzi fillet. Eceleni kubalulekile ukulungiselela sauce. Ngaye, kubalulekile ukuba uhlanganise 100 g zamafutha omnqumo, 10 ml kalamula, futhi 15 ml usoso wesoya. Lokhu sauce kuthululwe isidlo okuzokwenziwa yanikezwa isidlo esiphelele. Ngemva kwalokho, usoso lenzelwa oqoshiwe tuna nezibopho. Carpaccio iresiphi kuhilela ngokungeza isidlo omnyama nomhlophe izinhlamvu ze-sesame, kodwa lokhu isithako luqedwe.

Eminyakeni nezibopho kufanele ufake weparmesan kancane ogayiwe wafaka zemifino isaladi, okuyinto Yenziwe oqoshiwe cherry utamatisi (15 g), ulethisi (10 g) kanye ukwatapheya oqoshiwe (20 g), begqoke nge amafutha omnqumo okuncane.

Baked tuna

Uma umbuzo uwukuthi "indlela ukupheka fresh tuna eqandisiwe" ke has impendulo ilula: ungakwazi ukubhaka izinhlanzi ulamula. Ngokuba ukulungiswa ukudla kufanele uthathe ezihlukahlukene tuna, amakhasi it kusukela amathambo, ugeze kahle futhi omile ithawula ephepheni. Khona-ke, izinhlanzi kufanele ngokuphelele usule nenye pepper ngosawoti, amafutha yemifino kanye umpe lukalamula.

Indlela ukupheka umucu tuna kuhhavini ukuze izinhlanzi kwayo kuleyo ndawo yokuhweba engakutholi ome? Impendulo kule ucwecwe. marinade izinhlanzi ezigcotshwe nigqoke ucwecwe (matte ohlangothini) ukugoqa ubhake kuhovini imizuzu engu-40 ngesikhathi 180 degrees.

Salad ne-tuna okusemathinini "Italian"

Enye impendulo esisebenzayo yombuzo mayelana nendlela ukulungiselela tuna nezibopho - ukulondolozwa. nezibopho Canned kungaba ukungezwa salads ahlukahlukene - nge izithako akhethwe kahle, kuyothiwa kuhle kuhlanganiswe.

Ukuze silungiselele isaladi "Italian", kubalulekile ukuthatha wageza ngu amahlamvu ulethisi, likhiphe kubo futhi wagqoka ipuleti. Kudingekile walala phezu isaladi yashizi ushizi (150 amagremu), babeka phezu ushizi oqoshiwe iminqumo izindandatho ezincane (100 amagremu). Kulandelwe utamatisi ezincane - Cherry (200 amagremu), okungase ngokuzikhethela uthathe neengcezu. Izinhlanzi wayesenezela isaladi, okuyinto ngaphambili kunesidingo sokwenza kanye yokwelula brine kusukela ekuphambukeni (amagremu 200).

I enhle ukugqoka salokhu isaladi kuyoba umpe eyodwa lemon exutshwe amafutha omnqumo okuncane. Top kufanele uthele inani elincane zikaphayini nuts (40 grams). Manje isidlo usulungile - kubalulekile ukuthumela endaweni emnyama futhi cool ukuze satiate ijusi - kuzothatha cishe kwamahora ambalwa. Ngaphambi nje kokukhonza isaladi kufanele bakulungele uhlanganise kahle ngokulinganayo ukusabalalisa izithako.

noodle Cold ne-tuna

Awazi kanjani ukupheka umucu tuna? Zama ngokuhlanganisa ngayo noodle. Kukhona iresiphi original kakhulu, lapho lezi izithako ezimbili ehlangana kahle.

Ukuze kulungiselelwa lokhu isidlo sokuqala kufanele kuqala ukulungiselela sauce. Ukuze wenze lokhu ukugcwalisa ithange nesincane kufanele exhunywe ezimbili wezipuni omnqumo uwoyela Sesame, usoso wesoya. Kube kufanele ingezwe isipuni unama 'Chile "- izonikeza nokucija kunesidingo.

Manje yisikhathi sokuba kuthathe ukupheka i-pasta. Ngenxa yalesi isidlo uphelele soba noodle noma pasta isiNtaliyane eside. Pasta kuyadingeka ukuze ubilise kuze isimo isigamu okuphekiwe, bese uxubha kahle emanzini iqhwa.

Khona-ke 150 amagremu tuna nezibopho ukuba usike izicezu kakhulu ukuze ukushuba we emapheshana ingeqi ukushuba we-pasta. Ngemva kwalokho, izinhlanzi kumele ixhunywe nge pasta ezisele futhi kuniselwa, kahle uhlanganise usoso, kodwa ukuze izithako kungukuthi alahlane. Indishi usulungile. Manje-ke kufanele ihlukaniswe izingxenye futhi uhlele phezu kwezitsha. Top ngamunye ukukhonza ungakwazi ufafaze athosiwe sesame.

Isobho nge-tuna

Lapho umnikazi ecabanga ngalokho ukupheka i-tuna, inketho esihle kungaba isobho nge le nhlanzi. I isobho okumnandi kakhulu etholakala nge-tuna okusemathinini.

Ukuze silungiselele enjalo esiphundu, okunempilo, futhi okubaluleke kakhulu, isobho ewusizo kufanele ahlanze futhi uthathe cubes naphakathi amazambane amathathu naphakathi. Amazambane kudingeka ukupheka phezu ukushisa eliphezulu, kancane kancane ukuba phakathi (imizuzu lengu-20).

Okwamanje, ungalungisa zazharki. Ukuze wenze lokhu, uthathe izindandatho ezondile onion kanye izaqathe - uJulienne. Imifino kumele Fry on hot uyithose pan, ibhotela, kuze yegolide umbala. Ngemva kwalokho, kubalulekile ukuba wengeze eyodwa ogayiwe on grater utamatisi (ngaphandle kwesikhumba). Kulesi Ukwakheka, imifino Kusafanele ukucisha kancane, bese ufaka kuya isobho. Ngemva kwalokho, ibhange efanayo kumele uthumele i-tuna okusemathinini (200 amagremu) futhi ukuletha okuqukethwe pan ukubilisa. Uma lokhu kwenzeka, esitsheni engeza isinongo bay leaf. Khona-ke ebhodweni isobho kumele asuswe ukushisa futhi ushiye sokunika isikhashana.

Tricks ekulungiseleleni tuna

Njengoba singabona kusukela zokupheka ngenhla, tuna - inhlanzi okulula ukulungiselela. Nokho, kule nqubo kumele athobele ezinye ukulungisa.

Okokuqala, kubalulekile ukukhumbula ukuthi izitsha okumnandi kakhulu zenziwa kusukela tuna esanda. inhlanzi Fresh Uphinde abhekwe, okuyinto walala esiqandisini ngoba akekho izinsuku ezingaphezu kuka ezine.

Uma upheka ukudla kufanele nithele lolu hlobo inhlanzi, kuyafaneleka ukukhumbula ukuthi okungcono ukunambitheka izimfanelo ke ngeke zithole emva kwemizuzu 10-12 ukupheka - emva kuthathela ukulahlekelwa ukukhanya ukunambitheka isidlo esiphelele ngeke babe saturation oyifunayo.

Uma kukhona isidingo zokuyithambisa tuna, kungcono ukuba sikwenze soy, amafutha omnqumo, uwoyela Sesame, lemon noma orange juice, kanye nezinongo zakho ozithandayo. Endabeni izinongo kufanele uqaphele ukuthi akufanele bona babe eziningi, ukuze ukunambitheka izinhlanzi awuzange elahlekile.

Uma kumelwe Fry tuna, bese uyinikeza uswidi izimfanelo kunazo yesiteleka zokunambitha, nje ngokwanele ukuba uwuhlikihle isidumbu ngosawoti. Uma kwenzeka ukuthi ngaphambi inqubo yokuwugazinga, ke kucutshungulwe usoso wesoya ke ngempela kulandela usawoti ukuze alondoloze juiciness.