Ukudla kanye iziphuzoZokupheka

Indlela ukupheka amakhowe oyster izitsha kwakumnandi

Hhayi njalo kufinyeleleke izakhamuzi izitsha ezivela amakhowe. Ngo ngezinga ezimbonini ayowalima kunzima futhi kuyabiza. Ngakho-ke, emashalofini uzothola champignons kakhulu futhi oyster amakhowe. Naphezu intengo yeningi, lona wamuva noma ekusebenziseni noma ukunambitheka akulona kunabayeni abafowabo ovelele. Amaphrotheni futhi ama-amino acid ocebile oyster amakhowe kanye nemifino, kodwa izinga carbohydrate kanye amafutha, ngisho uyeqe. Amakhowe kungase kuthathe indawo kahle inyama ekudleni, njengoba beye benza isethi efanayo izakhamzimba.

Oyster ngcono ukusebenza isimiso sezinzwa, fat umzimba emzimbeni. Ukushintsha ushukela ube namandla, ukusiza ekwakheni kwemisipha izicubu. Lolu uhlu olungaphelele umthelela Vitamin PP. Oyster amakhowe - Amaqhawe ngokwalokho ekuqukethe. Thrombosis, isifo senhliziyo nomfutho wegazi ophezulu Ngeke usathola umuntu njalo baluyuschemu ngokwakho mushroom izibiliboco. Isobho, casseroles, marinades bayakwazi ehlukahlukene ukudla okunempilo.

amakhowe Oyster - amakhowe, okuyinto uzilungiselele ngokushesha okukhulu. Kubalulekile kusikhathi sethu isivinini. Indlela ukupheka amakhowe oyster izitsha zazingafani futhi esihlwabusayo? Le nkinga buyingozi wekhaya ezinhle. Nazi ezinye izindlela ukuthi kuzosiza diversify imenyu gourmet amakhowe.

kulolo ketshezi oyster amakhowe

Leresiphi muhle ukuthi ihora ngemuva kokuqala ukupheka, ungakwazi ukujabulela ukudla kwakho. Ngakho, udinga lokhu okulandelayo:

  1. Oyster amakhowe - 1 kg.
  2. Amanzi - 1.5 amalitha.
  3. Salt - 1 tbsp.
  4. Ushukela - 2 tbsp.
  5. Uviniga - 4 wezipuni.
  6. Emnyama (uphizi) - ukunambitha.
  7. Bay leaf - 2 PC.

Sizoqala ukulungiselela:

  1. Geza amakhowe, uthathe kubo. Khumbula: oyster - mushroom obucayi, ngakho akufanele nquma it esihle kakhulu.
  2. Ubilise amanzi.
  3. Cwilisa amakhowe kuso.
  4. Pheka kubo cishe imizuzu engu-20.
  5. Phakathi nalokho kubingelelana, ushukela, usawoti, emnyama.
  6. imizuzu emibili ngaphambi kokuphela ukupheka, uthele endishini amakhowe uviniga. Akunakusetshenziswa musa ukukwenza ngaphambili. Usanda akakwazi ukuphefumula ekhishini wakhe.
  7. amakhowe Ready Beka endishini ingilazi.
  8. Ngemva kokuba selehlile, uthele inani elincane amafutha yemifino kanye ukukhonza isidlo itafula.

Marinades zinhle njengendlela isidlo. Indlela ukupheka amakhowe oyster ukuthi bangabafokazi eqotho? Bangakwazi ethosiwe, sikadali namazambane, ukupheka isobho umkami, isaladi ashisayo. Izindlela eziningi kangaka ukuthi akunakwenzeka ukuba zibhale wonke!

Indlela ukupheka amakhowe oyster ukhilimu omuncu futhi chives

Uzodinga lezi izithako:

  1. Oyster amakhowe - 1 kg.
  2. Ukhilimu omuncu - 1 inkomishi.
  3. Anyanisi - 2 PC.
  4. amafutha yemifino - 50 ml.
  5. Salt - ukunambitha.
  6. Umhlabathi emnyama.

Ngaphambi ukupheka oyster amakhowe, izingubo zawo futhi usike. Khumbula iseluleko iresiphi lokuqala? Fake sika oyster - amakhowe bachitheka, lapho Bayomane lutho. Okulandelayo:

  1. Epanini evuthayo uthele amafutha.
  2. Lindela yona ubilise.
  3. Ngemva kwalokho, babeka amakhowe. Ekuqaleni ukupheka, uyonikwa off juice. Kuyoba kakhulu, kodwa akumele akhanywe amanzi.
  4. Lapho ijusi amathumba kude, wengeze amafutha okuthé xaxa ukuze pan bese wehlise umnsalo.
  5. Qhubeka ukupheka phezu ukushisa low, ibangele ngezikhathi ezithile.
  6. Lapho u-anyanisi iyoba umbala yegolide, engeza usawoti kanye pepper oyster amakhowe, engeza ukhilimu omuncu.
  7. Ungasusi pan ekushiseni imizuzu 3. Govuza amakhowe, isidlo is hhayi wokushiswa phakathi nalesi sikhathi.

Ziningi izindlela indlela ukupheka oyster amakhowe. Kodwa ungadli lezi izitsha eyodla, kungakhathaliseki ukuthi iresiphi obakhethayo. Mushroom uju - kuba ukudla esindayo futhi okunama-kilojoule amaningi.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.delachieve.com. Theme powered by WordPress.