Indlela sengethukile yakho ngaphandle amaphilisi?

Ekuphileni kwethu kwansuku zonke, wonke umuntu njalo sibhekana nezimo ezicindezelayo lapho kunzima ukuzibamba. Nokho, ukuphuza imithi evikela abanye abantu ayivunyelwe ngenxa yezizathu ezithile. Khona-ke kuphakama umbuzo: okufanele akwenze uma sengethukile yakho ngaphandle amaphilisi? Eqinisweni, kukhona izindlela eziningi ukubhekana nemizwa ezimweni ezingalindelekile.

Indlela ukunqanda imizwa ngaphandle amaphilisi? Ukudala isimo esikahle

Uma uza ekhaya ngemva kokusebenza usuku kanzima ehhovisi, lapho wonke umuntu futhi uzama ukuhlola ukukhuthazela kwakho, nalapha futhi Ungeze eduze impukane lakhe amafutha okugcoba, kubalulekile ukuba Nqamula ukuziqhelelanisa noma iliphi ithonya zangaphandle okungenani isigamu sehora. Nge efanele lesi sikhathi umzimba has isikhathi ukuba sithole amandla, futhi ungakwazi ukukhohlwa zonke izinkathazo usuku wahlala. Ngakho, eyodwa yezindlela eziphumelela kakhulu futhi ukwamukelwa banal we okugeza eziphumulele kubhekwa. Awudingi ukuba thikazisa ifoni noma icomputer, ukuhlala athule noma uvule ethule umculo kancane. I okugeza kungcono ukwengeza Foam ne iphunga elimnandi kanye amaconsi ambalwa namafutha abalulekile. Njengoba sazi, kungcono izinto ezimbili athobe: uma ubheka imisebenzi enjengokucima umlilo noma amanzi. Ngakho-ke, eduze okugeza, ungakwazi ikhandlela (uma ikhona), kanye ukukhanya main kungcono futhi ingabe cisha.

Ukuphikisana kuka-okufanele akwenze uma sengethukile yakho ngaphandle amaphilisi, cabanga izinto enizithandayo ozithandayo. Akukho lutho ziphazamisa wonke umthwalo zezinkinga nezibopho njengoba nezinzuzo zazo siqu. Ngokwesibonelo, abaningi ahlale usuku lonke ehhovisi futhi okuhle ngokwanele ukuba bafeze imisebenzi yabo, kodwa enhliziyweni bangabantu yokudala, ngakho ukuchitha impelasonto yonke ngo ubunjalo, yokudweba kwezwe. Esikhathini nelondekile Yiqiniso, akukho isikhathi okugeza noma into ozithandayo, ngakho esimweni esicindezelayo, zama nje asonge izandla ubale kuya 10. Ngemva le nqubo elula, kuyoba lula kakhulu ukubhekana nale nkinga.

Soothe izinzwa: zokupheka kagogo wakhe

Okwamanje, iyiphi ubunzima iphathwa amaphilisi, kumasayiraphu futhi amanye amalungiselelo. Nokho, ogogo bethu namanje melanani izidakamizwa, futhi ngesizathu esihle, ngoba imikhiqizo yemvelo zihlale ungcono nozakwabo yokufakelwa. Manje eshicilelwe izinto ezihlukahlukene, ishicilela ulwazi olutholakala ngokukhululekile Inthanethi global mayelana nendlela ukunqanda nezinzwa yamakhambi. Phakathi izitshalo athandwa kakhulu futhi evame ukusetshenziswa bungabonakala hawthorn kanye impande valerian. Nokho, abekho ngaphansi ngempumelelo kuthinta Mint umzimba. Ukuze kulungiswe ukumnika opholile liyadingeka yenza isipuni esigcwele ezomile amaqabunga enkomishini yamanzi abilayo futhi sokunika ihora. Uma kuthathwe ngenjongo yokwelapha noma zokuvimbela, ngesigamu inkomishi kabili ngosuku.

Indlela sengethukile yakho ngaphandle amaphilisi? Ukukhetha imikhiqizo

Ukuze isimiso sezinzwa esenamandla futhi ngisakhathazwa ayikwazanga knock wena ibhalansi, kudingeka alungiselele kahle ekudleni kwakho. Lapho umzimba uthola zonke kunesidingo sokuba ukuphila okuvamile we ketshezi, indlela umuntu azizwa ngayo njalo ezingeni eliphezulu kakhulu. Ngakho, okokuqala thina isinxephezelo yokuntuleka Vitamin C, ngakho-ke, ukwandisa kuyinsakavukela nsuku zezithelo ezisawolintshi. Eyodla, qiniseka baphuze ingilazi kefir noma yogurt. Futhi-ke, izinhlanzi kanye inyama engenamafutha lihambisana imifino kanye namakhambi eyodla izokunikela vivacity futhi ngecala lokuvukela khandlu lonke usuku. Ekugcineni, ubulili ezinhle kumelwe abe khona kuwo umuntfu lakhetsa kuphila ngato nsuku zonke.