Indlela ukuhlanza yembathani endlini. Ezinye izindlela zokwenza vacuum umzimba

Hhayi kunzima ukukholelwa eqinisweni lokuthi uma umzimba wakho udakiwe, ukuthi ukusebenza kwawo okuvamile ayikwazi kubhekwe. Slagging kuholela imikhuhlane njalo, ukukhathala, ukozela. Ukuzizwa lisebenza kakhulu futhi uqaphile, umuntu kufanele azi ukuthi angasilawula kanjani ukuhlanza amathumbu indlela yokukwenza ekhaya. Yiqiniso, ulwazi oluthile akwanele, uma ungenawo nizenza.

Indlela ngokushesha ukuhlanza amathumbu? Ake ucabange nje ukuthi kungaba buthelela eziningi slag amatshe. Uma lokhu kwenzeka emathunjini izindonga isikhwehlela Ukwakha-up nezinye izinto, kuze kube uyihlanganise imali.

Indlela ukuhlanza amathumbu ekhaya? Mhlawumbe kukhona abanye imithetho? Ngempela, imithetho enjalo abakhona ekufanelekelayo ukufundwa. Ake uqale nge ukudla:

• Ukudla kufanele kube okunengqondo, ukuba udle kakhulu izithelo, imifino, uju. imikhiqizo enjalo kunama-carbohydrate digestible.
• Kuyadingeka ukuba senqabe noma ubeke umkhawulo ukusetshenziswa amaswidi, udle kancane ukudla okunamafutha, imikhiqizo ufulawa.
• Zama ukugwema ukudla.
• Nsuku zonke kufanele uphuze kuze kube amalitha amabili nesigamu yamanzi ngaphandle igesi.
• Kanye ngesonto noma ngaphezulu abantu abathile zivame ukudla izinhlanzi, inyama ebomvu.

Indlela ukuhlanza amathumbu ngosizo umsoco ofanele? Zikhona izindlela ezithile. Ngokwesibonelo, lokho okuthiwa "iresiphi sikanina ', ungakwazi ukupheka iphalishi, wamathumbu ukuhlanzwa ekhaya. Lokhu iphalishi isetshenziswa lapho umuntu omdala noma ingane ngephutha kugwinywe into angaphandle. Kodwa umkhiqizo walungisa ngokusho lokhu iresiphi, nakho kunomthelela nokususwa emathunjini zonke engadingekile, kuhlanganise amatshe fecal, izinsalela zokudla. Ngesikhathi esifanayo, ngakho uzokuqinisa izindonga namathumbu abo ukuphulukisa umonakalo.

Ngokuba ukulungiswa ezidingekayo ezingxenyeni alinganayo irayisi kanye oats. Bala kufanele kube ukuze ingxube waphenduka beaker. Ngemva kokugeza, uthele isigamu ilitha lamanzi futhi ubilise kuze uqweqwe. Amafutha akadingi ukungezwa, kodwa usawoti kancane kulo mgqomo.

Indlela ukuhlanza apula amathumbu? Usuku olulodwa ukudla ezimbili amakhilogremu apula. Kumelwe kwenziwe ngokuyihlukanisa inani apula ibe izingxenye 5. Inani elifanayo kuyoba futhi reception. Lolu suku kumelwe siyiyeke ikhofi, kodwa lamanzi esiphethu futhi zezinkambi engamakhambi ukuphuza ikani futhi kufanele kube. Le ndlela wamathumbu ukuhlanzwa ekhaya senzeka kanye ngenyanga.

Indlela ukuhlanza amathumbu broths futhi bran. Ukulungisa umhluzi uthele enkomishini yamanzi abilayo nenye isipuni esisodwa (etafuleni). Uhobhane, ababili wezipuni marigold futhi isipuni esisodwa (etafuleni). Coltsfoot. Khona-ke, ngaphambi kokulala, thatha nezinkezo ezimbili (etafuleni.) Bran, ukuphuza umhluzi ngaphambilini walungisa. Le nhlanganisela kwaba ngokuphelele ehlanza wamathumbu.

Indlela ukuhlanza amathumbu bran wedwa. Lokhu nqubo yokwelapha ithatha inyanga eyodwa, phakathi kwesikhathi lapho imizuzu engu-15 ngaphambi kokudla ukudla 2 wezipuni (etafuleni.) Bran. Ngakho ukwenza kathathu ngosuku nge ingilazi yamanzi. Lamanzi isikhathi ngasinye kufanele uphuze kuze kube izingilazi ezimbili. Ngakho, ngosuku uyongithatha spoonfuls eziyisithupha bran, kodwa abaningi bengakwenzi lokhu. Le ndlela ikuvumela ukuba hhayi kuphela ahlanze izibilini kodwa futhi okukhuthaza kwesisindo.

Bewazi yini ukuthi imifino zihlanzekile kahle amathumbu? Indlela ukuhlanza esiswini ngokudla imifino? Ngolunye usuku udle imifino kuphela, okufanele mayelana ezimbili amakhilogremu. amanzi Njengoba alungele ukuphuzwa ngaphandle igesi. Njengoba for imifino, kungaba ukhukhamba, apula eliluhlaza, izaqathe, nsimbi pepper, cauliflower ne iklabishi, radishes, zucchini.

Kulezi imifino kungenziwa salads uzilungiselele, izikebhe ngamafutha yemifino kanye usawoti izinto eziningi ezincane.

Ekugcineni, ungakwazi deplete amanzi okuphuza. amanzi Ithebula (ingilazi eyodwa) ngaphandle igesi idliwe ngaphambi zonke kokudla ngamaminithi angu-15 ngenyanga.

Kunezinye izindlela eziningi zokuhlanjululwa, kodwa ekuqaleni okukhulunywa, ibalulekile nje ngokuthola ulwazi, kodwa futhi ukusetshenziswa kwazo. Hlala uphilile!