Indlela sengethukile yakho: 8 Izindlela

Uma ungenalo ufunde ukulawula imizwa yakho, ungase ulahlekelwe impilo masinyane. Tonkhe tandla letibambisene emsebenzini, izinkinga neziphathimandla, uxabana nezihlobo, izinkinga zemali - akusiwona wonke izimo ezisenza ukhathazeke ngaphezulu kokujwayelekile! Indlela ukunqanda izinzwa ngaphansi kwezimo ezinjalo? Kungenzeka ukuthi wena kuzokusiza amathiphu ngezansi. Noma kunjalo, kungcono ukusetshenziswa todvwa, kodwa eziyinkimbinkimbi.

indlela 1st. Lala ngokwanele. Proper ubuthongo uthulisa kahle impumuzo. Sukuma bese uya kudingeka kwelinye futhi ngesikhathi esifanayo, ukuchitha okungenani amahora angu-7-8 embhedeni. Futhi, ningawenzi ulale ngokushesha ngemva umsebenzi asebenzayo. Kubalulekile ukunikeza isikhathi sakho ubuchopho sokulungiselela embhedeni. Lokhu kuzosiza ngamanzi afudumele kubhavu noma ukufunda kuyajabulisa. Ngaphambi nezinzwa ezolile, ukulungiselela okugeza kusukela Izimbali Crataegus, valerian, calendula, peppermint, oregano noma Leonurus.

indlela 2nd. Gwema umsindo. Kweminye imindeni, TV njalo, nakuba ambalwa ukubukeka kwakhe. Kodwa ulwazi kuyinto umthwalo eyengeziwe ngoba isimiso sezinzwa. Ngakho-ke, vula kuphela ithelevishini ukubukela izinhlelo zakho ozithandayo. Kungcono ukulalela umculo: classical noma imisindo yemvelo. Kuyathakazelisa ukuthi umculo uthulisa impumuzo, kuyasiza ezingaphezu kuka ukuthula.

Indlela yesithathu. Chitha isikhathi esiningi bengaphandle. izizinda Long ayadingeka zonke: nalabo abasebenza eziningi futhi labo abahamba nesimo esinzima ekhaya.

indlela 4-y. izitshalo zokwelapha. izindlela Folk kukhona isikhathi ihlolwe futhi ngempumelelo. Ngaphambi nezinzwa ezolile, lungiselela decoction we calendula (iresiphi: .. 1 tbsp ukuba 1 inkomishi amanzi abilayo, bagcizelele cishe ihora). Kungcono ukuphuza ngaphambi sokulala. Nge olinganise efanayo ungenza decoction of wort iSt John sika noma Leonurus. Ungase futhi ukuthenga ekhemisi tincture valerian futhi hawthorn izithelo, mix nabo futhi uthathe 12 amaconsi, buhlanjululwe in ingilazi yamanzi.

indlela 5-y. Zibandakanye umzimba. Ukuzivocavoca kusiza ukuba babe ezolile ngaphezulu futhi kunokulinganisela yini. Ngaphezu kwalokho, ngenkathi imisipha yomzimba ukukhishwa endorphins, okuyizinto ikhambi lemvelo ukucindezeleka.

indlela 6-y. Lungiselela isimo elungile ekuphileni. Kusho ukuthini? Okokuqala, cabanga ukwehluleka njengengxenye yokuphila futhi ungalilahli ithemba. izinzwa Healthy yilezo kuphela abaye bafunda ukuba ngicabange ngendlela eyakhayo. Kwaba njalo ngempela, indlela ukunqanda imizwa, uma imizwelo engakhi ngeke thwebula futhi kwehlise amabutho yangaphakathi?

indlela 7-y. ukuphefumula Proper. Eqinisweni, azinazo izimbobo zomoya isifuba, diaphragm. Lokhu kwenza ephelele ukuphefumula umoya-mpilo saturation igazi, futhi yebo kuhle impumuzo. Funda kalula. Cabanga ukuthi isisu sakho - ibhaluni amancane zama kancane deflate futhi yenyuse ke. Ukuze uqale ukuqeqesha okunjalo kangcono elele phansi.

indlela 8-y. ukwelashwa Amanzi. Rubdown nokubhukuda zinhle isimiso sezinzwa. Ekuseni kuzoba wusizo eshaweni cool. It asenze futhi kuqinise isimiso sezinzwa esiyinhloko. Ngaphambi kokulala kufanele ushawa efudumele noma okugeza opholile. enhle yokuzivivinya impumuzo futhi ngeke douches.