Indlela esiphatha ngayo sciatica ekhaya? Indlela esiphatha ngayo sciatica amakhambi abantu?

Sciatica - isimo libhekene ukuvuvukala, umonakalo noma pinching we umgogodla emsipheni izimpande. Lesi sifo kuhambisana okuqhubekayo ubuhlungu obuhlabayo e emuva kwakhe. Ngokuvamile, lesi sifo ahlupheke ekupheleni kweminyaka emine, kodwa sciatica ngokuya kuthinta abantu abasebasha njalo ngonyaka. Ikakhulukazi ukungenwa isimo esinjalo kukhona labo chitha isikhathi esiningi kuyi-computer, futhi abadlali professional. Lesi sihloko sigxile kakhulu indlela indlela yokuphatha sciatica ekhaya.

Kungani kukhona sciatica?

Izinzwa esukela emgogodleni sidlula izimbobo phakathi amathambo. Nge ukuvuvukala yabo noma ukulimala kuphakama sciatica. Futhi, kungenzeka lokhu isimo kwandulelwe:

• isisindo ephakamisa;
• ukucindezeleka;
• ukutheleleka;
• isifo umzimba;
• a Ukulimala umgogodla;
• osteochondrosis.

izimpawu

Izimpawu sciatica kuncike hlobo sifo kodwa isifo izimpawu ezivamile yilezi:

• ukubhoboza abukhali ubuhlungu endaweni izimpande kwenzwa ukucasulwa imizamo ukushintsha isikhundla umzimba, sneezing, ukunwebeka kwemisipha, ukhwehlela;
• kokunikezwa kwe-ukuhamba yomgogodla;
• encishisiwe lokutfutfukako;
• ubuhlungu palpation endaweni ethintekile;
• nobuthakathaka kwezintambo zesivikelo sesifuba kwemisipha.

zinhlobo isifo

Kuye kwasendaweni lesi sifo yilezi ezilandelayo izinhlobo sciatica:

1. Chest. Lolu uhlobo ezingavamile kakhulu sciatica. kuphakama ubuhlungu phakathi izindwani ngokusebenzisa isikhala intercostal asinikeze ebusweni ngaphambili kwesifuba. Ubuhlungu ukucasulwa ukunyakaza.
2. Cervico-brachial noma wesibeletho. Kubonakaliswa ubuhlungu entanyeni, izindwani ehlombe, intamo, amahlombe. Kungaba lungase lubonakale nobuthakathaka izicubu izingalo, ukuba ndikindiki evutha ukuzwa ezandleni, kwegazi. Vela soreness lapho izingalo ezihambayo turning ikhanda.
3. Lumbosacral noma lumbar. Lona Uhlobo oluvame kakhulu lesi sifo. Ubuhlungu livela esifundeni lumbar kungaba irradirovat ethangeni (emuva ebusweni), buttock, ikakhulu ezimweni eziphambili - e isitaki. ukungabi namizwa esikhumbeni, uzizwa abandayo emlenzeni, "washington" - njengoba ibonakaliswa sciatica lumbar.

Indlela baphathane zalezi zinhlobo izifo, utshele udokotela wakho emva luhlolo egcwele nesineke.

ukuhlola

Kudokotela ngakwazi ukwenza uphethwe, kubalulekile ukuqhuba imisebenzi eminingana:

1. Ukuze ukwazi izimpawu zokugula.
2. Dlula wokuhlola.
3. Ukwenza ukuhlolisisa zezinzwa.
4. X-ray ukukwenza.
5. Khiqiza discography.
6. Ibhekane scan CT.

Kungani silahle ukwelashwa sciatica?

Imicimbi iqale ngesikhathi, uyogwema ifomu njalo lesi sifo. Ukwelashwa nokuvikelwa sciatica njalo babelwe ngamunye kuncike isimo lesiguli. Ukuthuthukiswa lesi sifo, okuyinto eye ibe imbangela sciatica (stenosis yomgogodla, ukhwaliti ubuhlungu emuva, njll ..), Kungaba yingozi kakhulu futhi kungaholela emiphumeleni engathí sina, ngisho ekukhubazekeni. Ngakho, ngenxa yokulahlekelwa ephelele aphansi emgogodleni herniated disc kungukuphula ukusebenza kwezitho kwezitho zangasese kungakhonjiswa ngendlela zenzeka ukukhubazeka imilenze nezinyawo. Imisipha amajaqamba, ngokuvamile imbangela sciatica, futhi zidinga ukwelashwa. Bayamthonya, eziwohlokayo umsoco emalungeni vertebral, okuyinto nakanjani kuholela ekubhujisweni sokukhubazeka komgogodla. Uma ukuhlasela ihlala izinsuku ezimbalwa, ubuhlungu kuhambisana evutha ukuzwa, ukuba ndikindiki ukudonsa nasemilenzeni, kufanele afune usizo lwezokwelapha ngokushesha.

ukwelashwa sciatica

Inkinga ukwelashwa endaweni yokuqala ukushabalalisa ukuvuvukala, ukususwa edema, ukuncishiswa ubuhlungu. Kukhona izindlela physiotherapeutic ngokwanele, ekugqugquzeleni ukuzinza kwegazi ezicutshini, ngcono conduction inkanuko kanye imicu yezinzwa, ukuncishiswa ubuhlungu. Nokho, akukho izindlela ayisasebenzi of imithi yendabuko (indlela yokuphatha sciatica ekhaya, uzobe kuchazwe ngezansi). Ukwelashwa nemithi avame ukusetshenziswa radiculitis, lokhu okulandelayo:

• immobilization;
• traction umgogodla - traction;
• Physiotherapy;
• ukwelashwa mqulu;
• Physiotherapy;
• ejenti eqeda ukuvuvukala kusukela sciatica, ekunciphiseni izinhlungu;
• imisipha relaxants;
• antidepressant, anti-ukukhathazeka izidakamizwa;
• izindlela zesintu.

Ukuze isetshenziswe bangaphandle

Ekwelapheni sciatica kukhona imithi eminye esebenza ngempumelelo ukusetshenziswa yangaphandle - kungaba ukhilimu, ijeli, wamafutha kusukela sciatica. Le mithi kuthiwa wagcoba esikhunjeni, okubangela imisipha uphumule, okwandisa kuyaqina yabo, ukusebenza izinqubo umzimba. Amalungiselelo e isakhiwo zinezigaba ukuthi kuyacasula la mangqamuzana isikhumba. Isikhumba kule site isicelo zibomvu, kukhona umuzwa ukushisa, ukuluma. Isakhi esiyinhloko ezinye izidakamizwa bee Isihlungu, isicelo zisetshenziswa kusho ngalolu ketshezi ukuba sidlule siye sabonisa ekulenzeni libe namandla. Njengoba ijeli, ukhilimu noma wamafutha kusukela sciatica ingaqukatha inyoka Isihlungu. Le into oyenza izivikeli mzimba.

Indlela esiphatha ngayo sciatica ekhaya?

Ukuze ekwelapheni izindlela sciatica ethandwa babe ephumelela kunazo, kudingeka sithole kwasendaweni lesi sifo, bese, kuncike ekusetshenzisweni kwale noma ngenye indlela. Ngakho, ekwelapheni sciatica endaweni yokuqala ukuqinisekisa induduzo esiphezulu endaweni ethintekile sokukhubazeka komgogodla. Lokhu kungenziwa kusukela ishidi ukwenza corset uwafake ke ngemuva. Ebusuku, leli thuluzi akufanele zisuswe, ngoba ivumela isimo lesiguli lula kakhulu. Futhi, ekwelapheni sciatica kuhilela ukukhishwa ephelele yimuphi ukunyakaza kungazelelwe futhi izinsimbi. Izinqubo nge amakhambi ekhaya nethonya ukufudumala, ungazama yibo ezilandelayo:

• bezihlikihla aqueous juice horseradish izindawo sore bese ukusonga kwabo indwangu ngokushesha ezoboya bezimvu,
• elicwengekile black isithombo, oqoshiwe on a grater emihle, isetshenziswa ezindaweni inkinga;
• umpe black isithombo moisten indwangu ethambile, zisebenza ezindaweni ezithintekile futhi bopha ngengubo efudumele;
• 0.5 kg amazambane abilisiwe, potoloch u hlanganise 1-2 tbsp. l. soda, ingxube okuholela lisetshenzisiwe ungqimba 2 ku eligoqiwe gauze ngebhandeshi endaweni ethintekile, phezulu ikhava Cellophane ukugoqa nendwangu ofudumalayo;
• Yenza nokunamathisela garlic, ukuxhuma endaweni isilinganiso 1: 2 nge yengulube encibilikisiwe amafutha etholwe Ukwakheka nsuku wagcoba esikhunjeni ethintekile;
• buthaka ubuhlungu usizo uwoyela eqinile fir, bagcobe esikhunjeni Kunconywa emva ukugeza kubhavu noma zikhulisa ethintekile ingxenye;
• 200-400 g lwesinaphi powder uhlanganise ngamanzi ethangini futhi batheleka okugeza, kutuswa ukuba kuthathe imizuzu okungenani engu-15, izinga lokushisa kwamanzi kufanele kube 39 ° C abesifazane, amadoda - 43 ° C;
• 1 inkomishi kaschitsy isithombo elimnyama exutshwe nesweli ecubuziwe (1 ikhanda), ne isifo exacerbation isicelo ingxube endaweni ethintekile imizuzu engu-15;
• cindezela ezilungiselelwe zobumba ngobumba apula uviniga endaweni isilinganiso 1: 2, ukuphoqelela esikhumbeni yithonya 2 h.

Ukuze ekwelapheni webele sciatica ewusizo okugeza hot ngesikhathi sokulala ne ukwengeza umhluzi Thyme. A nomphumela omuhle zokwelapha babe izitshalo ezifana okwelapha njengoba birch, Linden, e-aspen, izimpande kanye burdock amaqabunga. On isisekelo yabo kungenzeka ukulungiselela zezinkambi engamakhambi, infusions kanye isiphuzo usuku lonke. Ngaphezu imali abayithole ngaphakathi ekhaya, ungalungisa amafutha ephumelelayo sciatica. Isakhi esiyinhloko lezo zimali ngokuvamile kubonakala isithombo elimnyama, okuyinto kunomphumela ukufudumala. Ukwelashwa nokuvikelwa radiculitis thoracic imithi noma amakhambi abantu, kanye nezinye izinhlobo zesifo, kutuswa ukuba sihlanganise ngokuvivinya umzimba elula massage, okungase kwenziwe ekhaya. Ngokwesibonelo, i-okufana umsebenzi ngempumelelo njengoba ukusonta double: amanga emhlane wakhe, ukudonsa ingalo, amadolo bent ngokushelela donsa esifubeni, amahlombe kanyekanye yokwelula kolunye uhlangothi. Uma uzokwazi ukuyona emadolweni akhe, umise imizuzwana embalwa phezulu, khona-ke kancane kancane wehlise ngokwakho kuya indawo yokuqala. Khumbula - konke ukunyakaza kwenziwa ngejubane kancane, ngaphandle jerks okungazelelwe. Kukhona nemiyalelo eziningana eziphumelelayo kusetshenziswa amakhambi abantu ukwelashwa sciatica wesibeletho:

• burdock leaf ukugeza, parboiled futhi babiza entanyeni zonke 2 chasa washintsha kwentsha;
• rye nepepper isinkwa (200), noma imvuthu (100 g) uthele amanzi afudumele (1 L), bagcizelele ebusuku, ngemva kwalokho amanzi nesinkwa isiphuzo emini;
• 100 g utshwala yezokwelapha exutshwe 20 g we propolis bagcizelele endaweni emnyama izinsuku 10, gauze isicelo ukumnika isiqediwe futhi zisebenze endaweni ethintekile 2 ukuze chasa;
• iklabishi leaf ochotshoziwe exutshwe 1 ihora. l. soda, ingxube wafakwa isetshenziswa entanyeni 2 ngokusebenzisa chasa cindezela isuswe futhi isetshenziswa isikhumba ukhilimu okunomsoco.

Uma kokudamba ubuhlungu, ukwelapha wesibeletho izindlela ezivamile sciatica Kunconywa umphelelisi umzimba ezilula entanyeni. Ngaphezu kwalokho, ubuthongo Kufanele kukhethwe umcamelo yokwakheka noma wamathambo. Njengoba wesibeletho emgogodleni ukulimala kumelwe kugwenywe.

ukudla

Indlela esiphatha ngayo amakhambi sciatica abantu, sixoxe, kodwa ukuze imishanguzo ukuze sibe abafundisi abaphumelela kakhulu, kubalulekile ukuba banamathele imihlahlandlela ethile yokudla okunempilo. Ukudla kufanele okungenani iqukathe imifino (utamatisi, iklabishi, radishes, ukhukhamba) kanye izithelo (ikakhulukazi ubhanana). Kufanele babe yingxenye ethosiwe, ukudla okunamafutha, ayeke fat imikhiqizo yobisi, ehla, ikhofi eqinile, netiye.

Ngakho, manje wazi konke mayelana nendlela yokuphatha sciatica ekhaya, kanye nezimpawu, izimbangela kanye nezinhlobo yalesi sifo.