Self-kulinywe, Psychology
Indlela balahle konke ukwesaba nokukhathazeka, ngakho ekuvimbela ukuba siphile?
Luvalo ngokomzwelo angokwemvelo. It ihlobene eduze khona umuzwa wokuzihlonipha-ukulondolozwa. Kuyinto ngenxa yokwesaba nathi esilondoloza ngayo ingokomoya ezimweni eziningi ezinzima. Kodwa ngezinye izikhathi ukwesaba liyakhula libe okuthile okwengeziwe, owabangelwa zihlale zikhathazekile iqala ukugxambukela bangakwazi ukujabulela ukuphila ngokuphelele. Khona-ke kuphakama umbuzo: kanjani ukuqeda ukwesaba?
Ngo umkhuba ngokwengqondo ingenye izinkinga ejabulisa kakhulu yomuntu. Xazulula ngezinye izikhathi kungenzeka kuphela esimweni ngasinye, ukusebenza ngamunye. Nokho, singakwazi ukunikeza eminye imikhombandlela ukweluleka ngezindlela ezimbalwa balahle yokwesaba?
Ukwesaba okunjalo ezivamile yomuntu yesimanje yilezi: Ukwesaba ebumnyameni, ukwesaba ukuba yedwa, ukwesaba ukuphelelwa imisebenzi yabo, ukwesaba ezokuthutha zomphakathi, ukwesaba overshooting. Ungase futhi ukugqamisa ukwesaba kuye ngeminyaka lomuntu. Ukukhula ubuntu wesabe umthwalo, abhekene nezawo izinkinga ezibucayi ezifana yokuntuleka imali ukuze kukhokhelwe izikweletu. Thatha mortgage efanayo - uhlobo futhi ezinhle, kodwa bangaki "horror baxoxelane ..." Le ndoda endala ihlala yodwa kanye nokufa njengenkosi, okuyinto, Yebo, ukwesaba eqinile okudalwa ukungazi.
Esikhathini nkulumo yokugcina, ngenhlanhla kukhona indlela yokulwa yokwesaba. kuphakama Zonke yesaba umuzwa ukungaqiniseki, ngenxa yokuntula ulwazi noma ngenxa ezimbi ezabehlela esikhathini esidlule. Ngakho, isizathu futhi kumelwe zifune impendulo yombuzo sizinake.
Okokuqala, bheka kanjani ukuqeda ukwesaba ukuthi kuphakama ngomuzwa yokungaqiniseki. Isibonelo esimangalisayo - kodwa ngukwesaba ukuphelelwa imisebenzi yabo. Cabanga ukuthi into embi ukuthi uyamesaba osekwenzekile kakade. Pho kunani lokho? Kuyinto umbono wesabeka kangaka ngempela? Yini engenziwa ukuphuma kulesi simo "esibi"? Yilokho futhi udinga ukugxila: ukucabanga, yini engenziwa, futhi yini ucabange indlela lesi simo esibi. Kwenze umkhuba ingayesabi okubi kakhulu, futhi ukuba bagxile yokuxazulula le nkinga iyabheda. Khona-ke ingxenye ukwesaba kwakho lizodedela ukuzethemba, ukuzimela kanye nenkululeko yokwenza izinqumo.
Indlela ukuqeda ukwesaba, okuqhubekayo kusukela ebuntwaneni? Ukwesaba okunjalo kukhona ayinangozi kakhulu. Njengomthetho, zingabantu bebodwa, ngoba zisaba olufanele abantu. Wesaba ukuthi ebumnyameni kusukela ebuntwaneni, futhi wayeka eminyakeni eminingi kamuva, ngesikhathi bethuthile olungatheni kubazali bakhe, eyayihlanganisa kombhede wakhe isibani, waqala ukuba ugcine ugesi, futhi bebonile ukuthi ebumnyameni akukho lutho olungalungile, ngoba akukho okubi ngempela kwenzekeni kuye . Ngifisa ukuthi kwakunjalo nangemaKhristu yilowo nalowo siyamesaba, kodwa maye ...
Futhi kwezinye izimo, lapho uvalo liphenduka kwabokufika (Ukwesaba engalawuliwe), umbuzo kungenzeka kakhulu ngaphezulu: njengoba ukwesaba ukulahlekelwa unomphela? Kulokhu, kungasiza kwengqondo kuphela. Lo chwepheshe kuzovula imbangela esikhathini esedlule, sifunde ukuphila nalesi isenzakalo esingajabulisi, bakwemukele okwenzekile futhi ufunde ukuba ningahlangani usesimweni esifana ukuthi lapho Ngesaba kakhulu.
Ukwesaba uhlobene eduze kwenye imizwelo yomuntu - ehambisana nesiphithiphithi. Ziningi izimo ziyethusa futhi kuba ngokulandelana izinto, ne ijubane zokuphila kwanamuhla, umphakathi, kunzima ukuba ungakhathazeki, ngenxa yezizathu eziningi. Kubi, uma yokukhathazeka okunjalo iyeke uboshelwe isimo futhi siqala ukuvela ezingasho kaningi, kuze esiholela trait uhlamvu. Ukuze ugweme lokhu, kufanele sicele umbuzo: kanjani ukuqeda ukwesaba nokukhathazeka? Funda indlela ukususa izinkathazo kweso, kuze kwaba umkhuba. Nokukhathazeka singaliminyanisa "khona", njengoba odokotela bengqondo bathi. A umoya ambalwa ezijulile kuyosiza ekususeni engqondweni yakho imicabango ekukhathazayo. izinyathelo eziningana juqu ngeke usizo ukuqeda imbangela alamu.
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